Receta Black Bean And Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x canned chipotle chilies - (to 2) liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chilies
2.74g 		cumin
0.42g 		tomatoes
38.0g 		onion
28.8g 		garlics
1.04g 		chipotle chilies
0.0g 		salad oil
2.7g 		beans
145.5g 		chicken broth
94.64g 		pumpkin
30.45g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.07 0.3 0.32 0.07 n/a 0.0 31.43 0.95 0.3 33.49 167.45
Total Fat (g) 0.01 0.09 0.05 0.03 0.01 n/a 2.7 2.07 0.09 0.03 5.07 25.35
Carbohydrates (g) 0.26 0.19 1.52 2.69 0.35 n/a 0.0 90.73 0.38 1.98 98.09 490.45
Ash (g) 0.02 0.03 0.31 0.1 0.02 n/a 0.0 5.24 0.66 0.24 6.62 33.1
Calories (kcal) 1.095 1.575 6.46 11.52 1.556 n/a 23.868 496.155 6.625 7.917 556.77 2783.85
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.29 n/a n/a n/a n/a n/a n/a 0.29 1.45
Glucose (dextrose) (g) n/a n/a 0.42 0.57 n/a n/a n/a n/a n/a n/a 0.99 4.95
Fructose (g) n/a n/a 0.48 0.37 n/a n/a n/a n/a n/a n/a 0.85 4.25
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 0.03 35.83 25.66 0.61 n/a 0.0 16.03 92.55 27.89 201.02 1005.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.01 0.9 1.22 0.01 n/a 0.0 3.08 0.0 0.41 5.78 28.9
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.0 n/a 0.0 22.1 0.4 0.2 23.6 118.0
Calcium (mg) 0.493 3.91 11.78 6.624 1.89 n/a 0.0 178.965 5.678 6.395 215.734 1078.67
Iron (mg) 0.03 0.28 0.37 0.06 0.02 n/a 0.0 7.3 0.19 0.24 8.5 42.5
Magnesium (mg) 0.684 1.537 4.18 2.88 0.261 n/a 0.0 248.805 0.946 3.654 262.948 1314.74
Phosphorus (mg) 1.259 2.096 7.22 8.352 1.597 n/a 0.0 512.16 12.303 13.398 558.385 2791.925
Potassium (mg) 9.308 7.51 71.44 42.048 4.186 n/a 0.0 2157.765 75.709 103.53 2471.495 12357.475
Sodium (mg) 0.192 0.706 54.34 1.152 0.177 n/a 0.0 7.275 149.525 0.305 213.671 1068.355
Zinc (mg) 0.01 0.02 0.05 0.05 0.01 n/a 0.0 5.31 0.07 0.1 5.62 28.1
Copper (mg) 0.005 0.004 0.027 0.012 0.003 n/a 0.0 1.222 0.028 0.04 1.34 6.7
Manganese (mg) 0.007 0.014 0.03 0.037 0.017 n/a n/a 1.542 0.047 0.04 1.735 8.675
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 4.7 0.0 0.1 5.1 25.5
Vitamin A, IU (IU) 32.275 5.334 44.46 0.576 0.094 n/a 0.0 0.0 0.0 2248.428 2331.167 11655.835
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.615 0.269 2.28 0.0 0.0 n/a 0.0 0.0 0.0 112.361 116.524 582.62
Beta Carotene (mcg) 18.369 3.2 26.6 0.288 0.052 n/a 0.0 0.0 0.0 943.95 992.459 4962.295
Vitamin E (mg) 0.02 0.01 0.26 0.01 0.0 n/a 0.42 0.31 0.0 0.32 1.35 6.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1051.46 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1051.46 5257.3
Lutein + zeaxanthin (mcg) 19.847 1.882 32.68 1.152 0.167 n/a 0.0 0.0 0.0 456.75 512.478 2562.39
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a 0.43 n/a n/a n/a 0.45 2.25
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.2
Vitamin C (mg) 6.6 0.0 3.5 2.1 0.3 n/a 0.0 0.0 6.6 2.7 22.0 110.0
Thiamin (mg) 0.002 0.003 0.019 0.014 0.002 n/a 0.0 1.31 0.0 0.015 1.365 6.825
Riboflavin (mg) 0.002 0.001 0.023 0.009 0.001 n/a 0.0 0.276 0.009 0.033 0.356 1.78
Niacin (mg) 0.026 0.019 0.27 0.035 0.007 n/a 0.0 2.852 0.483 0.183 3.874 19.37
Pantothenic acid (mg) 0.002 n/a 0.046 0.035 0.006 n/a 0.0 1.31 0.009 0.091 1.498 7.49
Vitamin B-6 (mg) 0.008 0.002 0.042 0.035 0.013 n/a 0.0 0.422 0.009 0.018 0.549 2.745
Folate (mcg) 0.63 0.042 3.04 5.472 0.031 n/a 0.0 646.02 0.0 4.872 660.107 3300.535
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.04 0.2
Choline (mg) 0.3 0.1 2.7 1.8 0.2 n/a 0.0 96.6 n/a 2.5 104.2 521.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.004 0.003 0.001 n/a 0.0 0.378 n/a 0.003 0.39 1.95
Threonine (g) 0.002 n/a 0.015 0.006 0.002 n/a 0.0 1.324 n/a 0.009 1.358 6.79
Isoleucine (g) 0.002 n/a 0.008 0.003 0.002 n/a 0.0 1.382 n/a 0.009 1.406 7.03
Leucine (g) 0.003 n/a 0.011 0.009 0.003 n/a 0.0 2.517 n/a 0.015 2.559 12.795
Lysine (g) 0.002 n/a 0.011 0.012 0.003 n/a 0.0 2.153 n/a 0.015 2.197 10.985
Methionine (g) 0.001 n/a 0.004 0.0 0.001 n/a 0.0 0.48 n/a 0.003 0.488 2.44
Cystine (g) 0.001 n/a 0.004 0.0 0.001 n/a 0.0 0.349 n/a 0.0 0.355 1.775
Phenylalanine (g) 0.002 n/a 0.011 0.009 0.002 n/a 0.0 1.702 n/a 0.009 1.735 8.675
Tyrosine (g) 0.001 n/a 0.008 0.003 0.001 n/a 0.0 0.888 n/a 0.012 0.912 4.56
Valine (g) 0.002 n/a 0.008 0.006 0.003 n/a 0.0 1.644 n/a 0.012 1.675 8.375
Arginine (g) 0.003 n/a 0.008 0.029 0.007 n/a 0.0 1.95 n/a 0.015 2.011 10.055
Histidine (g) 0.001 n/a 0.008 0.003 0.001 n/a 0.0 0.873 n/a 0.006 0.892 4.46
Alanine (g) 0.002 n/a 0.011 0.006 0.001 n/a 0.0 1.324 n/a 0.009 1.354 6.77
Aspartic acid (g) 0.008 n/a 0.061 0.026 0.005 n/a 0.0 3.798 n/a 0.03 3.928 19.64
Glutamic acid (g) 0.007 n/a 0.182 0.075 0.008 n/a 0.0 4.787 n/a 0.055 5.115 25.575
Glycine (g) 0.002 n/a 0.008 0.009 0.002 n/a 0.0 1.222 n/a 0.009 1.252 6.26
Proline (g) 0.002 n/a 0.008 0.003 0.001 n/a 0.0 1.339 n/a 0.009 1.362 6.81
Serine (g) 0.002 n/a 0.011 0.006 0.002 n/a 0.0 1.717 n/a 0.012 1.75 8.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.006 0.008 0.012 0.001 n/a 0.456 0.538 0.028 0.015 1.065 5.325
Phytosterols (mg) n/a 0.286 n/a 4.32 n/a n/a 5.589 n/a n/a 3.654 13.849 69.245
Monounsaturated Fat (g) 0.0 0.059 0.008 0.003 0.0 n/a 1.247 0.175 0.047 0.003 1.542 7.71
Polyunsaturated (g) 0.003 0.014 0.019 0.006 0.003 n/a 0.864 0.888 0.019 0.003 1.818 9.09