Receta Black Bean And Radish Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 183.75g	lime juice 22.69g	jalapeno pepper 12.88g	onion 149.05g	bread crumbs 54.0g	radishes 26.1g	curry 4.0g	cumin 2.1g	cardamom 1.0g	coriander 0.9g	ginger 0.45g	pitas 168.0g	radish sprouts 38.0g	cilantro 3.4g	Total Per Serving	Total for Recipe
Protein (g)	6.38	0.1	0.17	1.19	7.21	0.18	0.51	0.37	0.11	0.11	0.04	15.29	1.45	0.07	33.17	33.17
Total Fat (g)	5.97	0.02	0.08	0.12	2.86	0.03	0.55	0.47	0.07	0.16	0.03	2.02	0.96	0.02	13.34	13.34
Carbohydrates (g)	8.56	1.91	0.76	11.25	38.87	0.89	2.33	0.93	0.68	0.49	0.32	93.58	1.37	0.12	162.06	162.06
Ash (g)	1.32	0.07	0.06	0.51	1.55	0.14	0.22	0.16	0.06	0.05	0.02	n/a	0.2	0.05	4.42	4.42
Calories (kcal)	112.088	5.673	3.864	47.696	213.3	4.176	13.0	7.875	3.11	2.682	1.562	462.0	16.34	0.782	894.146	894.146
Starch (g)	n/a	0.0	n/a	0.0	32.22	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.22	32.22
Sucrose (g)	n/a	0.11	n/a	1.07	0.0	0.03	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.23	1.23
Glucose (dextrose) (g)	n/a	0.14	n/a	3.37	0.98	0.27	0.05	n/a	n/a	n/a	0.01	n/a	n/a	n/a	4.81	4.81
Fructose (g)	n/a	0.14	n/a	3.01	1.33	0.19	0.03	n/a	n/a	n/a	0.01	n/a	n/a	n/a	4.7	4.7
Lactose (g)	n/a	0.0	n/a	0.03	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.03
Maltose (g)	n/a	0.0	n/a	0.0	1.04	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.04	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	161.52	20.6	11.81	135.99	3.52	24.87	0.38	0.17	0.08	0.08	0.04	53.93	34.23	3.14	450.34	450.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	8.56	0.38	0.45	7.48	3.35	0.49	0.11	0.05	n/a	n/a	0.02	2.18	n/a	0.03	23.09	23.09
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	0.0	0.1	0.4	1.3	2.4	0.4	1.3	0.2	0.3	0.4	0.1	3.7	n/a	0.1	10.7	10.7
Calcium (mg)	222.338	3.177	1.288	29.81	98.82	6.525	19.12	19.551	3.83	6.381	0.522	144.48	19.38	2.278	577.499	577.499
Iron (mg)	0.09	0.02	0.09	0.39	2.61	0.09	1.18	1.39	0.14	0.15	0.05	4.4	0.33	0.06	10.99	10.99
Magnesium (mg)	22.05	1.815	2.447	13.414	23.22	2.61	10.16	7.686	2.29	2.97	0.828	43.68	16.72	0.884	150.775	150.775
Phosphorus (mg)	174.563	3.177	3.993	40.243	89.1	5.22	13.96	10.479	1.78	3.681	0.666	162.96	42.94	1.632	554.393	554.393
Potassium (mg)	284.813	26.547	27.692	177.369	105.84	60.813	61.72	37.548	11.19	11.403	6.044	201.6	32.68	17.714	1062.972	1062.972
Sodium (mg)	84.525	0.454	0.129	11.924	395.28	10.179	2.08	3.528	0.18	0.315	0.144	900.48	2.28	1.564	1413.062	1413.062
Zinc (mg)	1.08	0.02	0.03	0.19	0.78	0.07	0.16	0.1	0.07	0.04	0.02	1.41	0.21	0.02	4.22	4.22
Copper (mg)	0.018	0.007	0.017	0.089	0.14	0.013	0.033	0.018	0.004	0.009	0.002	0.286	0.046	0.008	0.69	0.69
Manganese (mg)	0.0	0.005	0.032	0.119	0.497	0.018	0.172	0.07	0.28	0.017	0.119	n/a	0.099	0.015	1.442	1.442
Selenium (mcg)	4.0	0.0	0.0	0.7	13.6	0.2	0.7	0.1	n/a	0.2	0.2	45.5	0.2	0.0	65.6	65.6
Vitamin A, IU (IU)	181.913	11.345	102.911	1.49	0.0	1.827	39.44	26.67	0.0	0.0	0.662	n/a	148.58	229.432	744.27	744.27
Retinol (mcg)	49.613	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	49.613	49.613
Vitamin A, RAE (mcg_RAE)	49.613	0.454	5.152	0.0	0.0	0.0	1.96	1.344	0.0	0.0	0.032	0.0	7.6	11.458	77.612	77.612
Beta Carotene (mcg)	9.188	6.807	58.604	1.49	0.0	1.044	23.68	16.002	n/a	n/a	0.396	0.0	n/a	133.62	250.831	250.831
Vitamin E (mg)	0.11	0.05	0.06	0.03	0.04	0.0	0.88	0.07	n/a	n/a	0.08	0.5	n/a	0.09	1.91	1.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	63.37	8.943	0.0	2.61	0.0	9.408	n/a	n/a	0.0	89.04	n/a	29.41	202.781	202.781
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.02	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.41	0.0	0.04	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.46	0.46
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.1	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.11	0.11
Vitamin C (mg)	0.9	6.8	5.7	7.2	0.0	3.9	0.5	0.2	0.2	0.2	0.0	0.0	11.0	0.9	37.4	37.4
Thiamin (mg)	0.055	0.007	0.018	0.06	0.524	0.003	0.01	0.013	0.002	0.002	0.0	1.008	0.038	0.002	1.742	1.742
Riboflavin (mg)	0.257	0.005	0.008	0.03	0.216	0.01	0.011	0.007	0.002	0.003	0.001	0.554	0.038	0.005	1.147	1.147
Niacin (mg)	0.147	0.032	0.144	0.194	3.58	0.065	0.139	0.096	0.011	0.019	0.023	7.778	1.083	0.038	13.35	13.35
Pantothenic acid (mg)	0.717	0.027	0.03	0.149	0.297	0.044	n/a	n/a	n/a	n/a	n/a	n/a	0.277	0.019	1.561	1.561
Vitamin B-6 (mg)	0.055	0.009	0.066	0.194	0.065	0.018	0.046	0.009	0.002	n/a	0.004	0.05	0.11	0.005	0.634	0.634
Folate (mcg)	12.863	2.269	6.054	34.281	57.78	6.525	6.16	0.21	n/a	0.0	0.176	179.76	36.1	2.108	344.285	344.285
Vitamin B-12 (mcg)	0.68	0.0	0.0	n/a	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.87	0.87
Choline (mg)	27.9	1.2	1.0	8.2	7.9	1.7	2.6	0.5	n/a	n/a	0.2	24.5	n/a	0.4	76.1	76.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	44.28	0.0	0.0	0.0	n/a	0.0	0.0	139.44	0.0	0.0	183.72	183.72
Tryptophan (g)	0.037	0.0	0.003	0.015	0.086	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.144	0.144
Threonine (g)	0.257	0.0	0.006	0.03	0.232	0.005	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.532	0.532
Isoleucine (g)	0.349	0.0	0.005	0.015	0.292	0.005	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.667	0.667
Leucine (g)	0.643	0.005	0.009	0.045	0.518	0.008	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	1.229	1.229
Lysine (g)	0.57	0.005	0.008	0.045	0.232	0.008	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.868	0.868
Methionine (g)	0.184	0.0	0.003	0.015	0.124	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.328	0.328
Cystine (g)	0.055	0.0	0.004	0.015	0.151	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.228	0.228
Phenylalanine (g)	0.349	0.002	0.005	0.03	0.356	0.01	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.754	0.754
Tyrosine (g)	0.331	0.0	0.004	0.015	0.216	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.569	0.569
Valine (g)	0.533	0.002	0.008	0.03	0.324	0.01	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	0.909	0.909
Arginine (g)	0.184	0.005	0.008	0.164	0.297	0.01	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.668	0.668
Histidine (g)	0.165	0.0	0.004	0.015	0.162	0.003	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.349	0.349
Alanine (g)	0.276	0.005	0.008	0.03	0.259	0.008	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.585	0.585
Aspartic acid (g)	0.515	0.025	0.024	0.104	0.416	0.016	n/a	n/a	n/a	n/a	0.005	n/a	n/a	n/a	1.105	1.105
Glutamic acid (g)	1.25	0.016	0.023	0.268	2.225	0.042	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	3.827	3.827
Glycine (g)	0.147	0.002	0.006	0.03	0.265	0.008	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.459	0.459
Proline (g)	0.753	0.007	0.008	0.03	0.74	0.005	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	1.544	1.544
Serine (g)	0.404	0.009	0.006	0.03	0.356	0.008	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.815	0.815
Cholesterol (mg)	23.888	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.888	23.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.859	0.002	0.008	n/a	0.648	0.008	0.09	0.032	0.007	0.009	0.009	0.286	0.293	0.0	5.249	5.249
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.32	1.827	2.88	1.428	0.46	0.414	0.374	n/a	n/a	0.17	11.873	11.873
Monounsaturated Fat (g)	1.635	0.002	0.004	n/a	0.551	0.005	0.222	0.295	0.009	0.122	0.005	0.185	0.16	0.01	3.204	3.204
Polyunsaturated (g)	0.165	0.005	0.041	n/a	1.112	0.013	0.102	0.069	0.004	0.016	0.006	0.907	0.433	0.001	2.876	2.876