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Receta Black Bean And Radish Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Prepared mango chutney plus 2 Tbsp.
2 can (16 ozs each) black beans, liquid removed and rinsed, or possibly 3-1/2 c. cooked black beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
yogurt
183.75g
lime juice
22.69g
jalapeno pepper
12.88g
onion
149.05g
bread crumbs
54.0g
radishes
26.1g
curry
4.0g
cumin
2.1g
cardamom
1.0g
coriander
0.9g
ginger
0.45g
pitas
168.0g
radish sprouts
38.0g
cilantro
3.4g
Total Per Serving Total for Recipe
Protein (g) 6.38 0.1 0.17 1.19 7.21 0.18 0.51 0.37 0.11 0.11 0.04 15.29 1.45 0.07 33.17 33.17
Total Fat (g) 5.97 0.02 0.08 0.12 2.86 0.03 0.55 0.47 0.07 0.16 0.03 2.02 0.96 0.02 13.34 13.34
Carbohydrates (g) 8.56 1.91 0.76 11.25 38.87 0.89 2.33 0.93 0.68 0.49 0.32 93.58 1.37 0.12 162.06 162.06
Ash (g) 1.32 0.07 0.06 0.51 1.55 0.14 0.22 0.16 0.06 0.05 0.02 n/a 0.2 0.05 4.42 4.42
Calories (kcal) 112.088 5.673 3.864 47.696 213.3 4.176 13.0 7.875 3.11 2.682 1.562 462.0 16.34 0.782 894.146 894.146
Starch (g) n/a 0.0 n/a 0.0 32.22 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32.22 32.22
Sucrose (g) n/a 0.11 n/a 1.07 0.0 0.03 0.02 n/a n/a n/a 0.0 n/a n/a n/a 1.23 1.23
Glucose (dextrose) (g) n/a 0.14 n/a 3.37 0.98 0.27 0.05 n/a n/a n/a 0.01 n/a n/a n/a 4.81 4.81
Fructose (g) n/a 0.14 n/a 3.01 1.33 0.19 0.03 n/a n/a n/a 0.01 n/a n/a n/a 4.7 4.7
Lactose (g) n/a 0.0 n/a 0.03 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Maltose (g) n/a 0.0 n/a 0.0 1.04 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 161.52 20.6 11.81 135.99 3.52 24.87 0.38 0.17 0.08 0.08 0.04 53.93 34.23 3.14 450.34 450.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.56 0.38 0.45 7.48 3.35 0.49 0.11 0.05 n/a n/a 0.02 2.18 n/a 0.03 23.09 23.09
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.1 0.4 1.3 2.4 0.4 1.3 0.2 0.3 0.4 0.1 3.7 n/a 0.1 10.7 10.7
Calcium (mg) 222.338 3.177 1.288 29.81 98.82 6.525 19.12 19.551 3.83 6.381 0.522 144.48 19.38 2.278 577.499 577.499
Iron (mg) 0.09 0.02 0.09 0.39 2.61 0.09 1.18 1.39 0.14 0.15 0.05 4.4 0.33 0.06 10.99 10.99
Magnesium (mg) 22.05 1.815 2.447 13.414 23.22 2.61 10.16 7.686 2.29 2.97 0.828 43.68 16.72 0.884 150.775 150.775
Phosphorus (mg) 174.563 3.177 3.993 40.243 89.1 5.22 13.96 10.479 1.78 3.681 0.666 162.96 42.94 1.632 554.393 554.393
Potassium (mg) 284.813 26.547 27.692 177.369 105.84 60.813 61.72 37.548 11.19 11.403 6.044 201.6 32.68 17.714 1062.972 1062.972
Sodium (mg) 84.525 0.454 0.129 11.924 395.28 10.179 2.08 3.528 0.18 0.315 0.144 900.48 2.28 1.564 1413.062 1413.062
Zinc (mg) 1.08 0.02 0.03 0.19 0.78 0.07 0.16 0.1 0.07 0.04 0.02 1.41 0.21 0.02 4.22 4.22
Copper (mg) 0.018 0.007 0.017 0.089 0.14 0.013 0.033 0.018 0.004 0.009 0.002 0.286 0.046 0.008 0.69 0.69
Manganese (mg) 0.0 0.005 0.032 0.119 0.497 0.018 0.172 0.07 0.28 0.017 0.119 n/a 0.099 0.015 1.442 1.442
Selenium (mcg) 4.0 0.0 0.0 0.7 13.6 0.2 0.7 0.1 n/a 0.2 0.2 45.5 0.2 0.0 65.6 65.6
Vitamin A, IU (IU) 181.913 11.345 102.911 1.49 0.0 1.827 39.44 26.67 0.0 0.0 0.662 n/a 148.58 229.432 744.27 744.27
Retinol (mcg) 49.613 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.613 49.613
Vitamin A, RAE (mcg_RAE) 49.613 0.454 5.152 0.0 0.0 0.0 1.96 1.344 0.0 0.0 0.032 0.0 7.6 11.458 77.612 77.612
Beta Carotene (mcg) 9.188 6.807 58.604 1.49 0.0 1.044 23.68 16.002 n/a n/a 0.396 0.0 n/a 133.62 250.831 250.831
Vitamin E (mg) 0.11 0.05 0.06 0.03 0.04 0.0 0.88 0.07 n/a n/a 0.08 0.5 n/a 0.09 1.91 1.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 63.37 8.943 0.0 2.61 0.0 9.408 n/a n/a 0.0 89.04 n/a 29.41 202.781 202.781
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.41 0.0 0.04 n/a n/a n/a 0.01 n/a n/a n/a 0.46 0.46
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.1 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.11
Vitamin C (mg) 0.9 6.8 5.7 7.2 0.0 3.9 0.5 0.2 0.2 0.2 0.0 0.0 11.0 0.9 37.4 37.4
Thiamin (mg) 0.055 0.007 0.018 0.06 0.524 0.003 0.01 0.013 0.002 0.002 0.0 1.008 0.038 0.002 1.742 1.742
Riboflavin (mg) 0.257 0.005 0.008 0.03 0.216 0.01 0.011 0.007 0.002 0.003 0.001 0.554 0.038 0.005 1.147 1.147
Niacin (mg) 0.147 0.032 0.144 0.194 3.58 0.065 0.139 0.096 0.011 0.019 0.023 7.778 1.083 0.038 13.35 13.35
Pantothenic acid (mg) 0.717 0.027 0.03 0.149 0.297 0.044 n/a n/a n/a n/a n/a n/a 0.277 0.019 1.561 1.561
Vitamin B-6 (mg) 0.055 0.009 0.066 0.194 0.065 0.018 0.046 0.009 0.002 n/a 0.004 0.05 0.11 0.005 0.634 0.634
Folate (mcg) 12.863 2.269 6.054 34.281 57.78 6.525 6.16 0.21 n/a 0.0 0.176 179.76 36.1 2.108 344.285 344.285
Vitamin B-12 (mcg) 0.68 0.0 0.0 n/a 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.87
Choline (mg) 27.9 1.2 1.0 8.2 7.9 1.7 2.6 0.5 n/a n/a 0.2 24.5 n/a 0.4 76.1 76.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 44.28 0.0 0.0 0.0 n/a 0.0 0.0 139.44 0.0 0.0 183.72 183.72
Tryptophan (g) 0.037 0.0 0.003 0.015 0.086 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.144 0.144
Threonine (g) 0.257 0.0 0.006 0.03 0.232 0.005 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.532 0.532
Isoleucine (g) 0.349 0.0 0.005 0.015 0.292 0.005 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.667 0.667
Leucine (g) 0.643 0.005 0.009 0.045 0.518 0.008 n/a n/a n/a n/a 0.002 n/a n/a n/a 1.229 1.229
Lysine (g) 0.57 0.005 0.008 0.045 0.232 0.008 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.868 0.868
Methionine (g) 0.184 0.0 0.003 0.015 0.124 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.328 0.328
Cystine (g) 0.055 0.0 0.004 0.015 0.151 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.228 0.228
Phenylalanine (g) 0.349 0.002 0.005 0.03 0.356 0.01 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.754 0.754
Tyrosine (g) 0.331 0.0 0.004 0.015 0.216 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.569 0.569
Valine (g) 0.533 0.002 0.008 0.03 0.324 0.01 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.909 0.909
Arginine (g) 0.184 0.005 0.008 0.164 0.297 0.01 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.668 0.668
Histidine (g) 0.165 0.0 0.004 0.015 0.162 0.003 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.349 0.349
Alanine (g) 0.276 0.005 0.008 0.03 0.259 0.008 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.585 0.585
Aspartic acid (g) 0.515 0.025 0.024 0.104 0.416 0.016 n/a n/a n/a n/a 0.005 n/a n/a n/a 1.105 1.105
Glutamic acid (g) 1.25 0.016 0.023 0.268 2.225 0.042 n/a n/a n/a n/a 0.004 n/a n/a n/a 3.827 3.827
Glycine (g) 0.147 0.002 0.006 0.03 0.265 0.008 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.459 0.459
Proline (g) 0.753 0.007 0.008 0.03 0.74 0.005 n/a n/a n/a n/a 0.001 n/a n/a n/a 1.544 1.544
Serine (g) 0.404 0.009 0.006 0.03 0.356 0.008 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.815 0.815
Cholesterol (mg) 23.888 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.888 23.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.859 0.002 0.008 n/a 0.648 0.008 0.09 0.032 0.007 0.009 0.009 0.286 0.293 0.0 5.249 5.249
Phytosterols (mg) n/a n/a n/a n/a 4.32 1.827 2.88 1.428 0.46 0.414 0.374 n/a n/a 0.17 11.873 11.873
Monounsaturated Fat (g) 1.635 0.002 0.004 n/a 0.551 0.005 0.222 0.295 0.009 0.122 0.005 0.185 0.16 0.01 3.204 3.204
Polyunsaturated (g) 0.165 0.005 0.041 n/a 1.112 0.013 0.102 0.069 0.004 0.016 0.006 0.907 0.433 0.001 2.876 2.876