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Receta Black Bean And Radish Burgers
by Global Cookbook

Black Bean And Radish Burgers
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Ingredientes

  • 3/4 c. Plain nonfat yogurt plus 2 Tbsp.
  • 3 Tbsp. Prepared mango chutney plus 2 Tbsp.
  • 1 1/2 Tbsp. Fresh lime juice
  • 1 x Jalapeno pepper, seeded and minced
  • 2 can (16 ozs each) black beans, liquid removed and rinsed, or possibly 3-1/2 c. cooked black beans
  • 3/4 c. Minced red onion
  • 1/2 c. Plain dry bread crumbs
  • 1/4 c. Coarsely grated radishes
  • 2 tsp Curry pwdr
  • 1 tsp Grnd cumin
  • 1/2 tsp Grnd cardamom
  • 1/2 tsp Grnd coriander
  • 1/4 tsp Grnd ginger
  • 6 x Pitas, 6 or possibly 7 inches in diameter, opened to create pockets
  • 1 c. Radish sprouts or possibly alfalfa sprouts
  • 1/4 c. Minced cilantro

Direcciones

  1. In a small bowl, mix together 3/4 c. yogurt, 3 Tbsp. chutney, the lime juice, and the jalapeno. Cover and chill till ready to use, up to 3 days. In a food processor or possibly large mixing bowl, place the beans, onion, bread crumbs, radishes, curry pwdr, cumin, cardamom, coriander, ginger, the remaining 2 Tbsp. yogurt and the remaining 2 Tbsp. chutney. Process or possibly mash with a potato masher to blend the ingredients and partially puree the beans. Prepare a barbecue fire, or possibly preheat a gas grill or possibly the broiler. Use your hands to create the bean mix into 6 patties, each 3 or possibly 4 inches in diameter. Grill or possibly broil the patties, turning once carefully with a spatula, till browned and crusty on both sides, about 10 min total. Spoon about 1 tablespooon of the chutney yogurt into each pita pocket. Add in the burgers, then garnish with the remaining chutney yogurt, sprouts, and cilantro.
  2. Makes 6 sandwiches.