Receta Black Bean And Rice Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cooking spray cornmeal for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
45.47g 		rice
11.56g 		corn kernels
5.64g 		sunflower
4.72g 		cornmeal
4.97g 		germ
3.59g 		celery
5.62g 		oil
1.7g 		salsa
14.79g 		chili
0.94g 		cilantro
0.11g 		Total Per Serving Total for Recipe
Protein (g) 9.82 0.92 0.18 0.98 0.36 0.83 0.04 0.0 0.22 0.11 0.0 13.48 107.84
Total Fat (g) 0.65 0.34 0.04 2.43 0.09 0.35 0.01 1.7 0.03 0.16 0.0 5.79 46.32
Carbohydrates (g) 28.35 8.93 1.32 0.95 3.93 1.86 0.17 0.0 1.04 0.51 0.0 47.07 376.56
Ash (g) 1.64 0.18 0.04 0.14 0.03 0.15 0.04 0.0 0.24 0.08 0.0 2.53 20.24
Calories (kcal) 155.048 42.781 5.525 27.594 18.335 12.938 0.899 15.028 5.323 2.944 0.024 286.439 2291.512
Starch (g) n/a n/a n/a n/a 3.66 n/a 0.0 n/a n/a n/a n/a 3.66 29.28
Sucrose (g) n/a 0.1 0.14 0.12 0.04 n/a 0.01 n/a n/a 0.01 n/a 0.4 3.2
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.03 n/a 0.03 n/a n/a 0.02 n/a 0.11 0.88
Fructose (g) n/a n/a 0.03 n/a 0.01 n/a 0.03 n/a n/a 0.04 n/a 0.11 0.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.01 1.2 4.05 0.22 0.56 0.4 5.36 0.0 13.26 0.07 0.1 30.24 241.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.1 0.21 0.12 0.08 n/a 0.1 0.0 n/a 0.07 0.0 1.65 13.2
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 6.9 0.4 0.2 0.4 0.2 0.5 0.1 0.0 0.2 0.3 0.0 9.2 73.6
Calcium (mg) 55.927 2.659 0.225 3.686 0.149 1.402 2.247 0.0 1.774 2.606 0.071 70.747 565.976
Iron (mg) 2.28 0.17 0.04 0.25 0.05 0.22 0.01 0.0 0.33 0.13 0.0 3.5 28.0
Magnesium (mg) 77.752 16.534 1.804 15.356 1.739 8.589 0.618 0.0 2.366 1.594 0.028 126.379 1011.032
Phosphorus (mg) 160.05 38.503 4.905 31.185 5.217 30.259 1.348 0.0 4.436 2.841 0.051 278.795 2230.36
Potassium (mg) 674.302 25.784 16.574 30.476 7.553 32.056 14.607 0.0 39.923 17.963 0.554 859.791 6878.328
Sodium (mg) 2.273 0.809 0.282 0.425 0.348 0.431 4.495 0.0 63.581 9.469 0.049 82.162 657.296
Zinc (mg) 1.66 0.23 0.04 0.24 0.04 0.44 0.01 0.0 0.03 0.03 0.0 2.7 21.6
Copper (mg) 0.382 0.032 0.003 0.085 0.004 0.029 0.002 0.0 0.015 0.004 0.0 0.556 4.448
Manganese (mg) 0.482 0.432 0.009 0.092 0.009 0.478 0.006 n/a n/a 0.02 0.0 1.529 12.232
Selenium (mcg) 1.5 2.7 0.0 2.5 0.6 2.8 0.0 0.0 0.1 0.1 0.0 10.3 82.4
Vitamin A, IU (IU) 0.0 0.0 13.755 2.363 10.633 0.0 25.225 0.0 81.324 277.969 7.17 418.439 3347.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.676 0.142 0.547 0.0 1.236 0.0 4.14 13.903 0.358 21.002 168.016
Beta Carotene (mcg) 0.0 0.0 3.439 1.418 4.82 n/a 15.169 0.0 n/a 140.625 4.176 169.646 1357.168
Vitamin E (mg) 0.1 0.14 0.01 1.57 0.01 n/a 0.02 0.16 n/a 0.27 0.0 2.26 18.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.197 0.0 0.197 1.576
Lutein + zeaxanthin (mcg) 0.0 0.0 50.568 0.0 67.327 n/a 15.899 0.0 n/a 2.906 0.919 137.62 1100.96
Tocopherol, beta (mg) n/a 0.0 0.0 0.05 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.48
Tocopherol, gamma (mg) n/a 0.0 0.01 0.01 0.03 n/a 0.0 n/a n/a 0.03 n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.0 0.6 0.6 0.0 1.9 15.2
Thiamin (mg) 0.409 0.046 0.006 0.07 0.007 0.068 0.001 0.0 0.007 0.003 0.0 0.617 4.936
Riboflavin (mg) 0.086 0.01 0.005 0.017 0.002 0.018 0.003 0.0 0.004 0.007 0.0 0.155 1.24
Niacin (mg) 0.891 0.589 0.095 0.394 0.05 0.245 0.018 0.0 0.16 0.074 0.001 2.516 20.128
Pantothenic acid (mg) 0.409 0.172 0.016 0.053 0.014 0.081 0.014 0.0 n/a n/a 0.001 0.761 6.088
Vitamin B-6 (mg) 0.132 0.059 0.01 0.064 0.01 0.047 0.004 0.0 0.022 0.034 0.0 0.382 3.056
Folate (mcg) 201.881 2.313 2.255 10.726 1.491 10.098 2.023 0.0 2.809 0.938 0.066 234.599 1876.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.2 3.5 n/a 2.6 0.5 n/a 0.3 n/a n/a 0.6 0.0 37.9 303.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 0.012 0.001 0.017 0.002 0.012 0.001 0.0 n/a n/a n/a 0.161 1.288
Threonine (g) 0.414 0.034 0.007 0.044 0.009 0.035 0.001 0.0 n/a n/a n/a 0.543 4.344
Isoleucine (g) 0.432 0.039 0.007 0.054 0.012 0.031 0.001 0.0 n/a n/a n/a 0.577 4.616
Leucine (g) 0.787 0.076 0.02 0.078 0.051 0.056 0.002 0.0 n/a n/a n/a 1.07 8.56
Lysine (g) 0.673 0.035 0.008 0.044 0.005 0.053 0.002 0.0 n/a n/a n/a 0.82 6.56
Methionine (g) 0.15 0.021 0.004 0.023 0.008 0.017 0.001 0.0 n/a n/a n/a 0.223 1.784
Cystine (g) 0.109 0.012 0.002 0.021 0.008 0.017 0.0 0.0 n/a n/a n/a 0.168 1.344
Phenylalanine (g) 0.532 0.047 0.008 0.055 0.018 0.033 0.001 0.0 n/a n/a n/a 0.696 5.568
Tyrosine (g) 0.277 0.035 0.007 0.032 0.009 0.025 0.001 0.0 n/a n/a n/a 0.386 3.088
Valine (g) 0.514 0.054 0.011 0.062 0.017 0.043 0.002 0.0 n/a n/a n/a 0.703 5.624
Arginine (g) 0.609 0.069 0.007 0.113 0.012 0.067 0.001 0.0 n/a n/a n/a 0.88 7.04
Histidine (g) 0.273 0.023 0.005 0.03 0.009 0.023 0.001 0.0 n/a n/a n/a 0.363 2.904
Alanine (g) 0.414 0.053 0.017 0.053 0.028 0.053 0.001 0.0 n/a n/a n/a 0.619 4.952
Aspartic acid (g) 1.187 0.086 0.014 0.116 0.023 0.074 0.007 0.0 n/a n/a n/a 1.507 12.056
Glutamic acid (g) 1.496 0.187 0.037 0.264 0.074 0.144 0.005 0.0 n/a n/a n/a 2.206 17.648
Glycine (g) 0.382 0.045 0.007 0.069 0.011 0.051 0.001 0.0 n/a n/a n/a 0.566 4.528
Proline (g) 0.418 0.043 0.017 0.056 0.038 0.044 0.001 0.0 n/a n/a n/a 0.617 4.936
Serine (g) 0.537 0.047 0.009 0.051 0.017 0.04 0.001 0.0 n/a n/a n/a 0.702 5.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.044 n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.168 0.067 0.007 0.211 0.009 0.06 0.002 0.126 0.004 0.028 0.0 0.683 5.464
Phytosterols (mg) n/a n/a n/a 25.232 n/a n/a 0.337 4.25 n/a 0.778 0.005 30.602 244.816
Monounsaturated Fat (g) 0.055 0.123 0.013 0.876 0.017 0.049 0.002 0.386 0.003 0.033 0.0 1.557 12.456
Polyunsaturated (g) 0.277 0.12 0.021 1.093 0.036 0.216 0.004 1.107 0.016 0.07 0.0 2.962 23.696