Receta Black Bean And Rice Salad (Vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Fresh lime juice Lettuce leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 79.0g	beans 48.5g	tomatoes 33.9g	cheddar cheese 14.13g	parsley 0.9g	salad 12.81g	Total Per Serving	Total for Recipe
Protein (g)	2.13	10.48	0.3	3.52	0.03	2.06	18.5	74.0
Total Fat (g)	0.22	0.69	0.07	4.68	0.01	1.19	6.85	27.4
Carbohydrates (g)	22.25	30.24	1.33	0.18	0.06	1.21	55.27	221.08
Ash (g)	0.32	1.75	0.17	0.56	0.02	0.27	3.09	12.36
Calories (kcal)	102.7	165.385	6.102	56.924	0.325	23.959	355.395	1421.58
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	0.42	n/a	n/a	n/a	0.42	1.68
Fructose (g)	n/a	n/a	0.46	n/a	n/a	n/a	0.46	1.84
Lactose (g)	n/a	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Maltose (g)	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	54.07	5.34	32.03	5.19	0.79	8.09	105.52	422.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.04	1.03	0.89	0.07	0.01	n/a	2.04	8.16
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	7.4	0.4	0.0	0.0	0.0	8.1	32.4
Calcium (mg)	7.9	59.655	3.39	101.841	1.245	2.178	176.21	704.84
Iron (mg)	0.95	2.43	0.09	0.1	0.06	0.13	3.75	15.0
Magnesium (mg)	9.48	82.935	3.729	3.955	0.451	2.434	102.984	411.936
Phosphorus (mg)	33.97	170.72	8.135	72.32	0.523	22.806	308.475	1233.9
Potassium (mg)	27.65	719.255	80.337	13.843	5.0	22.806	868.891	3475.564
Sodium (mg)	0.79	2.425	1.695	87.716	0.505	51.506	144.638	578.552
Zinc (mg)	0.39	1.77	0.06	0.44	0.01	0.07	2.74	10.96
Copper (mg)	0.055	0.407	0.02	0.004	0.001	0.019	0.508	2.032
Manganese (mg)	0.371	0.514	0.037	0.001	0.001	0.005	0.931	3.724
Selenium (mcg)	5.9	1.6	0.0	2.0	0.0	5.3	14.7	58.8
Vitamin A, IU (IU)	0.0	0.0	282.366	141.533	76.027	12.428	512.353	2049.412
Retinol (mcg)	0.0	0.0	0.0	36.443	0.0	2.819	39.261	157.044
Vitamin A, RAE (mcg_RAE)	0.0	0.0	14.237	37.431	3.8	3.075	58.543	234.172
Beta Carotene (mcg)	0.0	0.0	152.2	12.006	45.612	n/a	209.818	839.272
Vitamin E (mg)	0.03	0.1	0.18	0.04	0.01	n/a	0.36	1.44
Vitamin D (IU)	n/a	n/a	n/a	1.695	n/a	n/a	1.695	6.78
Lycopene (mcg)	0.0	0.0	872.183	0.0	0.0	n/a	872.183	3488.732
Lutein + zeaxanthin (mcg)	0.0	0.0	41.694	0.0	50.188	n/a	91.882	367.528
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.04	0.0	0.0	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.3	0.0	1.2	0.3	5.8	23.2
Thiamin (mg)	0.126	0.437	0.014	0.004	0.001	0.004	0.585	2.34
Riboflavin (mg)	0.008	0.092	0.007	0.054	0.001	0.009	0.17	0.68
Niacin (mg)	1.169	0.951	0.2	0.011	0.012	0.858	3.201	12.804
Pantothenic acid (mg)	0.308	0.437	0.031	0.058	0.004	0.033	0.87	3.48
Vitamin B-6 (mg)	0.071	0.141	0.027	0.01	0.001	0.01	0.26	1.04
Folate (mcg)	45.82	215.34	5.085	2.543	1.372	1.025	271.184	1084.736
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.12	0.0	0.15	0.27	1.08
Choline (mg)	1.7	32.2	2.3	2.3	0.1	n/a	38.6	154.4
Folic acid (mcg)	43.45	0.0	0.0	0.0	0.0	0.0	43.45	173.8
Tryptophan (g)	0.024	0.126	0.003	0.045	0.0	0.023	0.222	0.888
Threonine (g)	0.079	0.441	0.01	0.126	0.001	0.09	0.747	2.988
Isoleucine (g)	0.095	0.461	0.007	0.219	0.001	0.095	0.877	3.508
Leucine (g)	0.174	0.839	0.01	0.338	0.002	0.165	1.528	6.112
Lysine (g)	0.079	0.718	0.01	0.292	0.002	0.187	1.288	5.152
Methionine (g)	0.047	0.16	0.003	0.092	0.0	0.06	0.363	1.452
Cystine (g)	0.047	0.116	0.003	0.018	0.0	0.022	0.207	0.828
Phenylalanine (g)	0.111	0.567	0.024	0.185	0.001	0.081	0.969	3.876
Tyrosine (g)	0.071	0.296	0.003	0.17	0.001	0.069	0.61	2.44
Valine (g)	0.126	0.548	0.007	0.234	0.002	0.105	1.022	4.088
Arginine (g)	0.174	0.65	0.007	0.133	0.001	0.124	1.089	4.356
Histidine (g)	0.047	0.291	0.003	0.123	0.001	0.06	0.525	2.1
Alanine (g)	0.126	0.441	0.01	0.099	0.002	0.123	0.802	3.208
Aspartic acid (g)	0.198	1.266	0.047	0.226	0.003	0.209	1.948	7.792
Glutamic acid (g)	0.411	1.596	0.146	0.86	0.002	0.308	3.322	13.288
Glycine (g)	0.095	0.407	0.007	0.061	0.001	0.099	0.67	2.68
Proline (g)	0.103	0.446	0.007	0.397	0.002	0.073	1.028	4.112
Serine (g)	0.111	0.572	0.01	0.206	0.001	0.085	0.985	3.94
Cholesterol (mg)	0.0	0.0	0.0	14.831	0.0	1.666	16.497	65.988
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.063	0.179	0.01	2.979	0.001	0.197	3.43	13.72
Phytosterols (mg)	n/a	n/a	2.373	n/a	0.045	n/a	2.418	9.672
Monounsaturated Fat (g)	0.071	0.058	0.01	1.326	0.003	0.37	1.839	7.356
Polyunsaturated (g)	0.063	0.296	0.027	0.133	0.001	0.528	1.048	4.192