Receta Black Bean And Roasted Pepper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beans 90.94g	Total Per Serving	Total for Recipe
Protein (g)	19.64	19.64	235.68
Total Fat (g)	1.29	1.29	15.48
Carbohydrates (g)	56.71	56.71	680.52
Ash (g)	3.27	3.27	39.24
Calories (kcal)	310.097	310.097	3721.164
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	10.02	10.02	120.24
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.93	1.93	23.16
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	13.8	13.8	165.6
Calcium (mg)	111.853	111.853	1342.236
Iron (mg)	4.57	4.57	54.84
Magnesium (mg)	155.503	155.503	1866.036
Phosphorus (mg)	320.1	320.1	3841.2
Potassium (mg)	1348.603	1348.603	16183.236
Sodium (mg)	4.547	4.547	54.564
Zinc (mg)	3.32	3.32	39.84
Copper (mg)	0.764	0.764	9.168
Manganese (mg)	0.964	0.964	11.568
Selenium (mcg)	2.9	2.9	34.8
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.19	0.19	2.28
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.818	0.818	9.816
Riboflavin (mg)	0.173	0.173	2.076
Niacin (mg)	1.782	1.782	21.384
Pantothenic acid (mg)	0.818	0.818	9.816
Vitamin B-6 (mg)	0.264	0.264	3.168
Folate (mcg)	403.763	403.763	4845.156
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	60.4	60.4	724.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.236	0.236	2.832
Threonine (g)	0.828	0.828	9.936
Isoleucine (g)	0.864	0.864	10.368
Leucine (g)	1.573	1.573	18.876
Lysine (g)	1.346	1.346	16.152
Methionine (g)	0.3	0.3	3.6
Cystine (g)	0.218	0.218	2.616
Phenylalanine (g)	1.064	1.064	12.768
Tyrosine (g)	0.555	0.555	6.66
Valine (g)	1.028	1.028	12.336
Arginine (g)	1.219	1.219	14.628
Histidine (g)	0.546	0.546	6.552
Alanine (g)	0.828	0.828	9.936
Aspartic acid (g)	2.373	2.373	28.476
Glutamic acid (g)	2.992	2.992	35.904
Glycine (g)	0.764	0.764	9.168
Proline (g)	0.837	0.837	10.044
Serine (g)	1.073	1.073	12.876
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.336	0.336	4.032
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.109	0.109	1.308
Polyunsaturated (g)	0.555	0.555	6.66