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Receta Black Bean And Root Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Parsnip, quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
16.17g 		turnip
8.24g 		nutmeg
0.19g 		onion
16.5g 		carrots
21.36g 		dill weed
0.17g 		potatoes
138.38g 		parsley
1.2g 		parsnip
0.0g 		oregano
0.08g 		peas
4.59g 		mushrooms
5.66g 		Total Per Serving Total for Recipe
Protein (g) 3.49 0.07 0.0 0.18 0.2 0.03 2.8 0.04 n/a 0.01 0.25 0.17 7.24 43.44
Total Fat (g) 0.23 0.01 0.19 0.02 0.05 0.01 0.12 0.01 n/a 0.01 0.02 0.02 0.68 4.08
Carbohydrates (g) 10.08 0.53 0.0 1.54 2.05 0.09 24.17 0.08 n/a 0.05 0.66 0.19 39.44 236.64
Ash (g) 0.58 0.06 0.0 0.06 0.21 0.02 1.49 0.03 n/a 0.01 0.04 0.05 2.54 15.24
Calories (kcal) 55.128 2.306 1.665 6.6 8.758 0.422 106.549 0.433 n/a 0.255 3.719 1.245 187.079 1122.474
Starch (g) n/a n/a n/a 0.0 0.31 n/a 21.37 n/a n/a n/a n/a 0.0 21.67 130.02
Sucrose (g) n/a n/a n/a 0.16 0.77 n/a 0.24 n/a n/a 0.0 0.23 0.0 1.4 8.4
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.13 n/a 0.46 n/a n/a 0.0 0.01 0.08 1.0 6.0
Fructose (g) n/a n/a n/a 0.21 0.12 n/a 0.37 n/a n/a 0.0 0.02 0.01 0.73 4.38
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.78 7.57 0.0 14.7 18.86 0.01 109.79 1.06 n/a 0.01 3.62 5.23 162.62 975.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.31 0.0 0.7 1.01 n/a 1.08 0.01 n/a 0.0 0.26 0.09 3.81 22.86
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.1 0.0 0.3 0.6 0.0 3.0 0.0 n/a 0.0 0.2 0.1 6.9 41.4
Calcium (mg) 19.885 2.471 0.0 3.795 7.049 2.973 16.605 1.661 n/a 1.313 1.148 0.17 57.069 342.414
Iron (mg) 0.81 0.02 0.0 0.03 0.06 0.08 1.08 0.07 n/a 0.04 0.07 0.03 2.3 13.8
Magnesium (mg) 27.645 0.906 0.0 1.65 2.563 0.752 31.826 0.602 n/a 0.225 1.515 0.509 68.193 409.158
Phosphorus (mg) 56.907 2.223 0.0 4.785 7.476 0.905 78.874 0.698 n/a 0.167 4.959 4.866 161.86 971.16
Potassium (mg) 239.752 15.729 0.0 24.09 68.352 5.513 582.559 6.666 n/a 1.391 11.204 17.994 973.249 5839.494
Sodium (mg) 0.808 5.517 0.0 0.66 14.738 0.347 8.303 0.674 n/a 0.013 0.23 0.283 31.572 189.432
Zinc (mg) 0.59 0.02 0.0 0.03 0.05 0.01 0.4 0.01 n/a 0.0 0.06 0.03 1.2 7.2
Copper (mg) 0.136 0.007 n/a 0.007 0.011 0.001 0.152 0.002 n/a 0.001 0.008 0.018 0.342 2.052
Manganese (mg) 0.171 0.011 n/a 0.021 0.03 0.007 0.208 0.002 n/a 0.004 0.019 0.003 0.475 2.85
Selenium (mcg) 0.5 0.1 0.0 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.1 0.5 1.7 10.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.33 3568.402 9.75 2.768 101.369 n/a 5.753 35.126 0.0 3723.497 22340.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 178.356 0.488 0.0 5.066 n/a 0.288 1.745 0.0 185.943 1115.658
Beta Carotene (mcg) 0.0 0.0 0.0 0.165 1769.676 n/a 1.384 60.816 n/a 3.427 20.617 0.0 1856.084 11136.504
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.14 n/a 0.01 0.01 n/a 0.02 0.01 0.0 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.019 1.019 6.114
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.214 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 54.682 n/a 11.07 66.917 n/a 0.718 113.736 0.0 247.783 1486.698
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.02 0.04 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 1.2 1.3 0.1 27.3 1.6 n/a 0.0 1.8 0.1 35.2 211.2
Thiamin (mg) 0.146 0.003 0.0 0.008 0.015 0.001 0.111 0.001 n/a 0.0 0.012 0.005 0.302 1.812
Riboflavin (mg) 0.031 0.002 0.0 0.005 0.013 0.0 0.042 0.001 n/a 0.0 0.006 0.023 0.123 0.738
Niacin (mg) 0.317 0.033 0.0 0.02 0.209 0.005 1.453 0.016 n/a 0.005 0.096 0.204 2.358 14.148
Pantothenic acid (mg) 0.146 0.016 0.0 0.02 0.058 n/a 0.415 0.005 n/a n/a 0.005 0.085 0.749 4.494
Vitamin B-6 (mg) 0.047 0.007 0.0 0.02 0.03 0.003 0.415 0.001 n/a 0.001 0.008 0.006 0.538 3.228
Folate (mcg) 71.78 1.235 0.0 3.135 4.058 n/a 22.14 1.829 n/a 0.228 2.985 0.905 108.296 649.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 0.9 n/a 1.0 1.9 n/a 16.7 0.2 n/a 0.0 1.3 1.0 33.7 202.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.001 0.0 0.002 0.002 n/a 0.042 0.001 n/a n/a 0.002 0.002 0.093 0.558
Threonine (g) 0.147 0.002 0.0 0.003 0.041 n/a 0.111 0.001 n/a n/a 0.009 0.006 0.321 1.926
Isoleucine (g) 0.154 0.003 0.0 0.002 0.017 n/a 0.111 0.001 n/a n/a 0.009 0.005 0.301 1.806
Leucine (g) 0.28 0.002 0.0 0.005 0.021 n/a 0.166 0.002 n/a n/a 0.015 0.007 0.498 2.988
Lysine (g) 0.239 0.003 0.0 0.007 0.021 n/a 0.18 0.002 n/a n/a 0.015 0.006 0.473 2.838
Methionine (g) 0.053 0.001 0.0 0.0 0.004 n/a 0.042 0.0 n/a n/a 0.004 0.002 0.106 0.636
Cystine (g) 0.039 0.001 0.0 0.0 0.017 n/a 0.042 0.0 n/a n/a 0.001 0.001 0.1 0.6
Phenylalanine (g) 0.189 0.002 0.0 0.005 0.013 n/a 0.125 0.002 n/a n/a 0.009 0.005 0.349 2.094
Tyrosine (g) 0.099 0.001 0.0 0.002 0.009 n/a 0.111 0.001 n/a n/a 0.005 0.002 0.229 1.374
Valine (g) 0.183 0.002 0.0 0.003 0.015 n/a 0.166 0.002 n/a n/a 0.011 0.013 0.396 2.376
Arginine (g) 0.217 0.002 0.0 0.017 0.019 n/a 0.138 0.001 n/a n/a 0.02 0.005 0.418 2.508
Histidine (g) 0.097 0.001 0.0 0.002 0.009 n/a 0.069 0.001 n/a n/a 0.005 0.003 0.186 1.116
Alanine (g) 0.147 0.003 0.0 0.003 0.023 n/a 0.083 0.002 n/a n/a 0.011 0.011 0.285 1.71
Aspartic acid (g) 0.422 0.005 0.0 0.015 0.041 n/a 0.706 0.003 n/a n/a 0.023 0.011 1.226 7.356
Glutamic acid (g) 0.532 0.011 0.0 0.043 0.079 n/a 0.484 0.003 n/a n/a 0.034 0.019 1.205 7.23
Glycine (g) 0.136 0.002 0.0 0.005 0.011 n/a 0.083 0.002 n/a n/a 0.008 0.005 0.252 1.512
Proline (g) 0.149 0.002 0.0 0.002 0.011 n/a 0.097 0.003 n/a n/a 0.008 0.005 0.275 1.65
Serine (g) 0.191 0.002 0.0 0.003 0.011 n/a 0.125 0.002 n/a n/a 0.008 0.005 0.347 2.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.001 0.17 0.007 0.009 0.0 0.042 0.002 n/a 0.002 0.003 0.002 0.296 1.776
Phytosterols (mg) n/a 0.576 0.0 2.475 n/a n/a 6.919 0.06 n/a 0.169 n/a n/a 10.2 61.2
Monounsaturated Fat (g) 0.019 0.001 0.009 0.002 0.002 n/a 0.0 0.004 n/a 0.001 0.002 0.0 0.039 0.234
Polyunsaturated (g) 0.099 0.004 0.0 0.003 0.026 n/a 0.055 0.001 n/a 0.004 0.009 0.008 0.209 1.254