Receta Black Bean And Salsa Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn
74.5g |
beans
45.47g |
celery
16.85g |
onion
6.0g |
cilantro
0.43g |
salsa
42.53g |
wine vinegar
7.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.97 | 9.82 | 0.12 | 0.11 | 0.01 | 0.64 | 0.0 | 12.66 | 50.64 |
| Total Fat (g) | 0.69 | 0.65 | 0.03 | 0.01 | 0.0 | 0.09 | 0.0 | 1.47 | 5.88 |
| Carbohydrates (g) | 14.01 | 28.36 | 0.5 | 0.44 | 0.02 | 2.98 | 0.02 | 46.31 | 185.24 |
| Ash (g) | 0.69 | 1.64 | 0.13 | 0.05 | 0.01 | 0.68 | 0.01 | 3.2 | 12.8 |
| Calories (kcal) | 60.345 | 155.053 | 2.697 | 1.92 | 0.098 | 15.309 | 1.419 | 236.84 | 947.36 |
| Starch (g) | 9.72 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.72 | 38.88 |
| Sucrose (g) | 1.27 | n/a | 0.02 | n/a | n/a | n/a | n/a | 1.29 | 5.16 |
| Glucose (dextrose) (g) | 0.35 | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.44 | 1.76 |
| Fructose (g) | 0.21 | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.29 | 1.16 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.16 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 57.15 | 5.01 | 16.08 | 5.39 | 0.39 | 38.14 | 7.06 | 129.23 | 516.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.26 | 0.96 | 0.31 | 0.14 | 0.0 | n/a | 0.0 | 3.68 | 14.72 |
| Galactose (g) | 0.27 | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.38 | 1.52 |
| Dietary Fiber (g) | 1.4 | 6.9 | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | 9.4 | 37.6 |
| Calcium (mg) | 3.725 | 55.928 | 6.742 | 4.32 | 0.285 | 5.103 | 0.448 | 76.551 | 306.204 |
| Iron (mg) | 0.54 | 2.28 | 0.03 | 0.09 | 0.01 | 0.95 | 0.03 | 3.94 | 15.76 |
| Magnesium (mg) | 11.175 | 77.754 | 1.854 | 1.2 | 0.111 | 6.804 | 0.299 | 99.196 | 396.784 |
| Phosphorus (mg) | 35.76 | 160.054 | 4.045 | 2.22 | 0.204 | 12.758 | 0.598 | 215.639 | 862.556 |
| Potassium (mg) | 100.575 | 674.32 | 43.821 | 16.56 | 2.214 | 114.818 | 2.913 | 955.222 | 3820.888 |
| Sodium (mg) | 222.01 | 2.274 | 13.483 | 0.96 | 0.196 | 182.858 | 0.598 | 422.378 | 1689.512 |
| Zinc (mg) | 0.28 | 1.66 | 0.02 | 0.02 | 0.0 | 0.07 | 0.0 | 2.06 | 8.24 |
| Copper (mg) | 0.037 | 0.382 | 0.007 | 0.005 | 0.001 | 0.043 | 0.001 | 0.475 | 1.9 |
| Manganese (mg) | 0.104 | 0.482 | 0.017 | 0.01 | 0.002 | n/a | 0.004 | 0.618 | 2.472 |
| Selenium (mcg) | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2.3 | 9.2 |
| Vitamin A, IU (IU) | 33.525 | 0.0 | 75.676 | 59.82 | 28.679 | 233.888 | 0.0 | 431.588 | 1726.352 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.49 | 0.0 | 3.708 | 3.0 | 1.432 | 11.907 | 0.0 | 21.537 | 86.148 |
| Beta Carotene (mcg) | 16.39 | 0.0 | 45.507 | 35.88 | 16.703 | n/a | n/a | 114.479 | 457.916 |
| Vitamin E (mg) | 0.05 | 0.1 | 0.05 | 0.03 | 0.01 | n/a | n/a | 0.24 | 0.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 131.12 | 0.0 | 47.698 | 68.22 | 3.676 | n/a | n/a | 250.714 | 1002.856 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.16 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.5 | 1.1 | 0.1 | 1.7 | 0.0 | 4.0 | 16.0 |
| Thiamin (mg) | 0.015 | 0.409 | 0.003 | 0.004 | 0.0 | 0.021 | n/a | 0.453 | 1.812 |
| Riboflavin (mg) | 0.037 | 0.086 | 0.01 | 0.005 | 0.001 | 0.013 | n/a | 0.152 | 0.608 |
| Niacin (mg) | 0.283 | 0.891 | 0.054 | 0.032 | 0.005 | 0.459 | n/a | 1.724 | 6.896 |
| Pantothenic acid (mg) | 0.268 | 0.409 | 0.042 | 0.005 | 0.002 | n/a | n/a | 0.727 | 2.908 |
| Vitamin B-6 (mg) | 0.052 | 0.132 | 0.012 | 0.004 | 0.001 | 0.064 | n/a | 0.264 | 1.056 |
| Folate (mcg) | 32.035 | 201.887 | 6.068 | 3.84 | 0.264 | 8.08 | n/a | 252.173 | 1008.692 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 12.1 | 30.2 | 1.0 | 0.3 | 0.1 | n/a | n/a | 43.8 | 175.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.118 | 0.002 | 0.001 | n/a | n/a | n/a | 0.143 | 0.572 |
| Threonine (g) | 0.06 | 0.414 | 0.003 | 0.004 | n/a | n/a | n/a | 0.481 | 1.924 |
| Isoleucine (g) | 0.067 | 0.432 | 0.003 | 0.005 | n/a | n/a | n/a | 0.507 | 2.028 |
| Leucine (g) | 0.253 | 0.787 | 0.005 | 0.007 | n/a | n/a | n/a | 1.052 | 4.208 |
| Lysine (g) | 0.186 | 0.673 | 0.005 | 0.005 | n/a | n/a | n/a | 0.87 | 3.48 |
| Methionine (g) | 0.045 | 0.15 | 0.002 | 0.001 | n/a | n/a | n/a | 0.198 | 0.792 |
| Cystine (g) | 0.03 | 0.109 | 0.0 | n/a | n/a | n/a | n/a | 0.139 | 0.556 |
| Phenylalanine (g) | 0.097 | 0.532 | 0.003 | 0.004 | n/a | n/a | n/a | 0.636 | 2.544 |
| Tyrosine (g) | 0.075 | 0.277 | 0.002 | 0.003 | n/a | n/a | n/a | 0.357 | 1.428 |
| Valine (g) | 0.097 | 0.514 | 0.005 | 0.005 | n/a | n/a | n/a | 0.621 | 2.484 |
| Arginine (g) | 0.082 | 0.609 | 0.003 | 0.008 | n/a | n/a | n/a | 0.702 | 2.808 |
| Histidine (g) | 0.052 | 0.273 | 0.002 | 0.002 | n/a | n/a | n/a | 0.328 | 1.312 |
| Alanine (g) | 0.164 | 0.414 | 0.003 | 0.005 | n/a | n/a | n/a | 0.586 | 2.344 |
| Aspartic acid (g) | 0.142 | 1.187 | 0.02 | 0.01 | n/a | n/a | n/a | 1.359 | 5.436 |
| Glutamic acid (g) | 0.395 | 1.496 | 0.015 | 0.023 | n/a | n/a | n/a | 1.929 | 7.716 |
| Glycine (g) | 0.075 | 0.382 | 0.003 | 0.005 | n/a | n/a | n/a | 0.465 | 1.86 |
| Proline (g) | 0.253 | 0.418 | 0.003 | 0.007 | n/a | n/a | n/a | 0.682 | 2.728 |
| Serine (g) | 0.112 | 0.537 | 0.003 | 0.005 | n/a | n/a | n/a | 0.656 | 2.624 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.127 | 0.168 | 0.007 | 0.002 | 0.0 | 0.013 | 0.0 | 0.316 | 1.264 |
| Phytosterols (mg) | n/a | n/a | 1.011 | n/a | 0.021 | n/a | n/a | 1.033 | 4.132 |
| Monounsaturated Fat (g) | 0.179 | 0.055 | 0.005 | 0.002 | 0.001 | 0.009 | n/a | 0.25 | 1.0 |
| Polyunsaturated (g) | 0.343 | 0.277 | 0.013 | 0.004 | 0.0 | 0.047 | n/a | 0.685 | 2.74 |