Receta Black Bean And Smoked Chicken Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
24.25g 		water
118.5g 		bay leaf
1.0g 		broccoli stems
6.94g 		carrot
14.24g 		celery
22.47g 		onion
36.0g 		thyme
0.68g 		basil
0.42g 		wine
29.5g 		chicken breast
36.86g 		sauce
17.5g 		chicken stock
59.15g 		milk
85.05g 		broccoli
27.76g 		cornstarch
2.0g 		water
7.4g 		smoke
3.7g 		worcestershire sauce
4.25g 		sauce
1.2g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 5.24 0.0 0.08 0.2 0.13 0.16 0.4 0.06 0.01 0.02 8.51 0.0 0.59 5.79 0.78 0.01 0.0 0.0 0.0 0.02 0.02 22.0 88.0
Total Fat (g) 0.34 0.0 0.08 0.03 0.03 0.04 0.04 0.05 0.0 0.0 0.46 0.05 0.06 6.43 0.1 0.0 0.0 0.0 0.0 0.01 0.0 7.73 30.92
Carbohydrates (g) 15.12 0.0 0.75 0.46 1.36 0.67 3.36 0.43 0.01 0.8 0.0 6.34 0.24 8.54 1.84 1.83 0.0 0.0 0.83 0.01 0.03 42.63 170.52
Ash (g) 0.87 0.12 0.04 0.06 0.14 0.17 0.13 0.08 0.01 0.07 0.38 0.54 0.41 1.32 0.24 0.0 0.01 n/a 0.09 0.02 0.01 4.7 18.8
Calories (kcal) 82.693 0.0 3.13 2.359 5.838 3.596 14.4 1.863 0.098 24.485 40.541 26.25 4.14 113.967 9.437 7.62 0.0 0.0 3.315 0.144 0.196 344.07 1376.28
Starch (g) n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a n/a n/a 0.01 0.51 0.02 0.36 n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.93 3.72
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.08 0.12 0.71 n/a 0.0 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 1.09 4.36
Fructose (g) n/a n/a n/a 0.05 0.08 0.11 0.46 n/a 0.0 n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.89 3.56
Lactose (g) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.07 0.28
Maltose (g) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 12.4
Water (g) 2.67 118.38 0.05 6.2 12.57 21.45 32.08 0.05 0.39 25.54 27.55 10.56 57.85 62.97 24.79 0.17 7.39 n/a 3.34 1.14 0.78 415.92 1663.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 n/a 0.12 0.67 0.41 1.53 0.01 0.0 0.23 0.0 4.56 0.0 8.54 0.47 0.0 0.0 0.0 0.43 0.0 0.01 17.5 70.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.15 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 3.7 0.0 0.3 0.2 0.4 0.4 0.6 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6.9 27.6
Calcium (mg) 29.828 3.555 8.34 3.261 4.699 8.989 8.28 12.758 0.75 2.36 4.054 2.1 3.549 221.981 13.045 0.04 0.222 n/a 4.548 0.144 0.57 333.071 1332.284
Iron (mg) 1.22 0.0 0.43 0.05 0.04 0.04 0.08 0.83 0.01 0.11 0.27 0.04 0.12 0.16 0.2 0.01 0.0 n/a 0.23 0.01 0.02 3.87 15.48
Magnesium (mg) 41.468 1.185 1.2 1.457 1.709 2.472 3.6 1.485 0.271 3.245 10.319 2.1 0.591 20.412 5.829 0.06 0.074 n/a 0.553 0.144 0.221 98.395 393.58
Phosphorus (mg) 85.36 0.0 1.13 4.58 4.984 5.393 10.44 1.357 0.237 5.9 72.236 2.975 7.689 172.652 18.318 0.26 0.0 n/a 2.55 0.276 0.408 396.745 1586.98
Potassium (mg) 359.628 0.0 5.29 21.926 45.568 58.429 52.56 5.495 1.251 29.205 93.98 36.4 47.318 257.702 87.706 0.06 0.0 0.0 34.0 1.536 4.429 1142.481 4569.924
Sodium (mg) 1.213 4.74 0.23 2.29 9.826 17.978 1.44 0.371 0.017 1.475 23.956 195.825 93.453 90.153 9.159 0.18 0.296 0.0 41.65 7.596 0.391 502.238 2008.952
Zinc (mg) 0.89 0.01 0.04 0.03 0.03 0.03 0.06 0.04 0.0 0.04 0.29 0.02 0.04 0.65 0.11 0.0 0.0 n/a 0.01 0.0 0.0 2.31 9.24
Copper (mg) 0.204 0.012 0.004 0.003 0.007 0.009 0.014 0.006 0.002 0.003 0.015 0.014 0.018 0.017 0.014 0.001 0.001 n/a 0.009 0.001 0.002 0.355 1.42
Manganese (mg) 0.257 0.0 0.082 0.015 0.02 0.022 0.047 0.053 0.005 0.035 0.007 0.04 0.03 0.009 0.058 0.001 0.0 n/a n/a 0.001 0.004 0.686 2.744
Selenium (mcg) 0.8 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.1 6.6 0.2 0.0 2.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 10.9 43.6
Vitamin A, IU (IU) 0.0 0.0 61.85 43.228 2378.934 100.902 0.72 25.65 22.366 0.0 7.74 41.125 0.0 198.167 172.914 0.0 0.0 n/a 3.358 19.68 57.358 3133.991 12535.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.211 0.0 0.0 54.432 0.0 0.0 0.0 n/a 0.043 0.0 0.0 56.686 226.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.09 2.151 118.904 4.944 0.0 1.283 1.119 0.0 2.211 2.1 0.0 55.283 8.604 0.0 0.0 n/a 0.213 0.984 2.865 203.75 815.0
Beta Carotene (mcg) 0.0 0.0 n/a 25.049 1179.784 60.676 0.36 15.282 13.322 0.0 0.0 24.325 0.0 10.206 100.196 0.0 0.0 n/a 1.828 11.028 33.405 1475.46 5901.84
Vitamin E (mg) 0.05 0.0 n/a 0.05 0.09 0.06 0.01 0.05 0.0 0.0 0.05 0.12 0.0 0.12 0.22 0.0 0.0 n/a 0.0 0.0 0.02 0.84 3.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 775.425 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 775.567 3102.268
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 97.351 36.454 63.597 1.44 5.819 23.956 0.0 0.0 0.0 0.0 0.0 389.403 0.0 0.0 n/a 2.04 0.12 7.353 627.532 2510.128
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 6.2 0.8 0.7 2.7 0.3 0.1 0.0 0.4 0.1 4.1 1.6 24.8 0.0 0.0 n/a 0.6 0.1 0.2 43.2 172.8
Thiamin (mg) 0.218 0.0 0.0 0.005 0.01 0.004 0.018 0.003 0.0 0.003 0.026 0.002 0.0 0.043 0.019 0.0 0.0 n/a 0.003 0.0 0.001 0.356 1.424
Riboflavin (mg) 0.046 0.0 0.004 0.008 0.009 0.013 0.011 0.003 0.0 0.006 0.033 0.005 0.006 0.272 0.033 0.0 0.0 n/a 0.006 0.001 0.001 0.458 1.832
Niacin (mg) 0.475 0.0 0.02 0.044 0.14 0.072 0.043 0.033 0.004 0.05 4.124 0.086 0.302 0.162 0.178 0.0 0.0 n/a 0.03 0.002 0.009 5.774 23.096
Pantothenic acid (mg) 0.218 0.0 n/a 0.04 0.038 0.056 0.043 n/a 0.001 0.012 0.302 0.007 0.006 0.544 0.158 0.0 0.0 n/a n/a 0.001 0.005 1.432 5.728
Vitamin B-6 (mg) 0.07 0.0 0.017 0.012 0.02 0.016 0.043 0.004 0.001 0.015 0.203 0.007 0.006 0.043 0.05 0.0 0.0 n/a 0.0 0.002 0.001 0.509 2.036
Folate (mcg) 107.67 0.0 1.8 4.371 2.706 8.09 6.84 1.85 0.288 0.295 1.474 0.35 0.0 6.804 17.486 0.0 0.0 n/a 0.34 0.012 0.527 160.903 643.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.02 0.14 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1.2
Choline (mg) 16.1 0.0 n/a 1.3 1.3 1.4 2.2 0.3 0.0 1.5 27.1 0.5 n/a 27.0 5.2 0.0 0.0 n/a 0.1 0.0 0.1 84.1 336.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.012 0.0 0.012 0.048
Tryptophan (g) 0.063 n/a n/a 0.002 0.001 0.002 0.004 0.001 0.0 n/a 0.1 n/a n/a 0.085 0.008 0.0 n/a n/a n/a 0.0 n/a 0.267 1.068
Threonine (g) 0.221 n/a n/a 0.006 0.027 0.004 0.007 0.002 0.0 n/a 0.361 n/a n/a 0.264 0.025 0.0 n/a n/a n/a 0.001 n/a 0.918 3.672
Isoleucine (g) 0.23 n/a n/a 0.006 0.011 0.004 0.004 0.003 0.0 n/a 0.45 n/a n/a 0.349 0.022 0.0 n/a n/a n/a 0.0 n/a 1.08 4.32
Leucine (g) 0.42 n/a n/a 0.009 0.014 0.007 0.011 0.003 0.001 n/a 0.638 n/a n/a 0.57 0.036 0.001 n/a n/a n/a 0.001 n/a 1.709 6.836
Lysine (g) 0.359 n/a n/a 0.01 0.014 0.007 0.014 0.001 0.0 n/a 0.722 n/a n/a 0.459 0.039 0.0 n/a n/a n/a 0.001 n/a 1.627 6.508
Methionine (g) 0.08 n/a n/a 0.003 0.003 0.002 0.0 n/a 0.0 n/a 0.236 n/a n/a 0.145 0.011 0.0 n/a n/a n/a 0.0 n/a 0.48 1.92
Cystine (g) 0.058 n/a n/a 0.002 0.011 0.0 0.0 n/a 0.0 n/a 0.111 n/a n/a 0.051 0.008 0.0 n/a n/a n/a 0.0 n/a 0.242 0.968
Phenylalanine (g) 0.284 n/a n/a 0.008 0.009 0.004 0.011 n/a 0.001 n/a 0.339 n/a n/a 0.281 0.033 0.0 n/a n/a n/a 0.0 n/a 0.97 3.88
Tyrosine (g) 0.148 n/a n/a 0.003 0.006 0.002 0.004 n/a 0.0 n/a 0.287 n/a n/a 0.281 0.014 0.0 n/a n/a n/a 0.0 n/a 0.746 2.984
Valine (g) 0.274 n/a n/a 0.009 0.01 0.007 0.007 0.003 0.001 n/a 0.424 n/a n/a 0.391 0.036 0.0 n/a n/a n/a 0.001 n/a 1.163 4.652
Arginine (g) 0.325 n/a n/a 0.013 0.013 0.004 0.036 n/a 0.001 n/a 0.512 n/a n/a 0.213 0.053 0.0 n/a n/a n/a 0.001 n/a 1.171 4.684
Histidine (g) 0.146 n/a n/a 0.004 0.006 0.002 0.004 n/a 0.0 n/a 0.265 n/a n/a 0.162 0.017 0.0 n/a n/a n/a 0.0 n/a 0.606 2.424
Alanine (g) 0.221 n/a n/a 0.007 0.016 0.004 0.007 n/a 0.001 n/a 0.464 n/a n/a 0.204 0.028 0.0 n/a n/a n/a 0.001 n/a 0.953 3.812
Aspartic acid (g) 0.633 n/a n/a 0.023 0.027 0.027 0.032 n/a 0.001 n/a 0.759 n/a n/a 0.442 0.092 0.0 n/a n/a n/a 0.002 n/a 2.039 8.156
Glutamic acid (g) 0.798 n/a n/a 0.037 0.053 0.02 0.094 n/a 0.001 n/a 1.275 n/a n/a 1.216 0.15 0.001 n/a n/a n/a 0.002 n/a 3.647 14.588
Glycine (g) 0.204 n/a n/a 0.006 0.007 0.004 0.011 n/a 0.001 n/a 0.416 n/a n/a 0.119 0.025 0.0 n/a n/a n/a 0.001 n/a 0.794 3.176
Proline (g) 0.223 n/a n/a 0.008 0.007 0.004 0.004 n/a 0.0 n/a 0.35 n/a n/a 0.561 0.031 0.0 n/a n/a n/a 0.001 n/a 1.189 4.756
Serine (g) 0.286 n/a n/a 0.008 0.007 0.004 0.007 n/a 0.0 n/a 0.291 n/a n/a 0.315 0.033 0.0 n/a n/a n/a 0.001 n/a 0.954 3.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.376 0.0 0.0 24.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.04 184.16
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.011 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.044
Saturated Fat (g) 0.09 0.0 0.023 0.003 0.006 0.009 0.014 0.018 0.0 0.0 0.122 0.0 0.018 3.904 0.011 0.0 0.0 0.0 0.0 0.001 0.0 4.219 16.876
Phytosterols (mg) n/a n/a n/a n/a n/a 1.348 5.4 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.043 7.891 31.564
Monounsaturated Fat (g) 0.029 0.0 0.016 0.001 0.001 0.007 0.004 0.003 0.0 0.0 0.111 0.012 0.03 1.99 0.003 0.0 0.0 0.0 0.0 0.001 0.002 2.21 8.84
Polyunsaturated (g) 0.148 0.0 0.023 0.003 0.017 0.018 0.007 0.008 0.002 0.0 0.103 0.03 0.012 0.213 0.011 0.001 0.0 0.0 0.0 0.005 0.0 0.6 2.4