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Receta Black Bean And Smoked Turkey Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. low-fat lowfat sour cream cilantro sprigs optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
33.12g 		celery
14.98g 		carrot
18.99g 		cumin
1.0g 		oregano
0.17g 		garlics
1.31g 		water
79.0g 		salt
0.75g 		chicken broth
225.0g 		beans
121.25g 		turkey breast
34.02g 		bell pepper
10.18g 		parsley
2.38g 		sherry
4.92g 		sauce
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.1 0.18 0.18 0.02 0.08 0.0 0.0 4.5 26.19 7.45 0.1 0.07 0.01 0.0 39.14 234.84
Total Fat (g) 2.27 0.03 0.03 0.05 0.22 0.02 0.01 0.0 0.0 1.35 1.72 2.39 0.03 0.02 0.0 0.0 8.12 48.72
Carbohydrates (g) 0.0 2.5 0.44 1.82 0.44 0.11 0.43 0.0 0.0 2.7 75.61 0.0 0.61 0.15 0.67 0.13 85.63 513.78
Ash (g) 0.0 0.11 0.11 0.18 0.08 0.01 0.02 0.08 0.75 0.45 4.37 0.31 0.05 0.05 n/a n/a 6.57 39.42
Calories (kcal) 20.037 10.599 2.397 7.785 3.75 0.51 1.944 0.0 0.0 36.0 413.463 53.411 3.156 0.855 7.867 0.523 562.298 3373.788
Starch (g) n/a 0.0 0.0 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.27 1.62
Sucrose (g) n/a 0.24 0.02 0.68 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.94 5.64
Glucose (dextrose) (g) n/a 0.75 0.08 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 1.14 6.84
Fructose (g) n/a 0.67 0.08 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a 1.08 6.48
Lactose (g) n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.8 4.8
Water (g) 0.0 30.22 14.3 16.76 0.08 0.01 0.76 78.92 0.0 216.0 13.36 23.83 9.39 2.08 3.47 0.36 409.56 2457.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.66 0.27 0.9 0.02 0.01 0.01 0.0 0.0 0.29 2.57 n/a 0.43 0.02 0.38 0.13 6.7 40.2
Galactose (g) n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.3 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.0 18.4 0.0 0.2 0.1 0.0 0.0 20.0 120.0
Calcium (mg) 0.0 6.625 5.993 6.266 9.31 2.627 2.362 2.37 0.18 9.0 149.138 4.423 0.713 3.278 0.393 0.045 202.72 1216.32
Iron (mg) 0.0 0.09 0.03 0.06 0.66 0.07 0.02 0.0 0.0 0.47 6.09 0.41 0.04 0.15 0.01 0.0 8.11 48.66
Magnesium (mg) 0.0 2.981 1.648 2.278 3.66 0.45 0.326 0.79 0.008 2.25 207.338 8.165 1.222 1.188 0.443 0.03 232.775 1396.65
Phosphorus (mg) 0.0 8.943 3.596 6.645 4.99 0.333 1.997 0.0 0.0 67.5 426.8 63.277 2.647 1.378 0.443 0.055 588.604 3531.624
Potassium (mg) 0.0 39.416 38.952 60.757 17.88 2.782 5.233 0.0 0.06 193.5 1798.138 93.555 21.483 13.158 4.523 0.483 2289.92 13739.52
Sodium (mg) 0.0 2.65 11.985 13.101 1.68 0.025 0.222 3.16 290.685 67.5 6.063 20.072 0.407 1.33 0.443 0.045 419.367 2516.202
Zinc (mg) 0.0 0.04 0.02 0.05 0.05 0.01 0.02 0.01 0.0 0.23 4.43 0.53 0.03 0.03 0.0 0.0 5.43 32.58
Copper (mg) 0.0 0.02 0.006 0.009 0.009 0.002 0.004 0.008 0.0 0.113 1.019 0.024 0.002 0.004 0.002 0.0 1.221 7.326
Manganese (mg) n/a 0.026 0.015 0.027 0.033 0.008 0.022 0.0 0.001 n/a 1.285 0.007 0.011 0.004 n/a n/a 1.439 8.634
Selenium (mcg) 0.0 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3.9 7.6 0.0 0.0 0.0 0.0 12.0 72.0
Vitamin A, IU (IU) 0.0 0.331 67.268 3171.913 12.7 11.505 0.117 0.0 0.0 0.0 0.0 2.041 318.788 200.07 n/a n/a 3784.733 22708.398
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.0 0.0 0.0 0.68 4.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.296 158.539 0.64 0.575 0.0 0.0 0.0 0.0 0.0 0.68 15.985 9.999 0.0 0.106 189.82 1138.92
Beta Carotene (mcg) 0.0 0.331 40.451 1573.045 7.62 6.853 0.065 0.0 0.0 0.0 0.0 n/a 165.35 120.033 0.0 1.253 1915.002 11490.012
Vitamin E (mg) 0.21 0.01 0.04 0.13 0.03 0.03 0.0 0.0 0.0 0.0 0.25 n/a 0.16 0.02 0.0 0.0 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 1.987 42.398 48.606 4.48 1.437 0.209 0.0 0.0 0.0 0.0 n/a 5.193 132.074 0.0 0.136 236.519 1419.114
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.6 0.5 1.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 13.0 3.2 0.0 0.0 19.9 119.4
Thiamin (mg) 0.0 0.013 0.003 0.013 0.006 0.001 0.003 0.0 0.0 0.0 1.091 0.02 0.005 0.002 0.001 0.0 1.159 6.954
Riboflavin (mg) 0.0 0.007 0.009 0.011 0.003 0.001 0.001 0.0 0.0 0.068 0.23 0.041 0.009 0.002 0.001 0.0 0.384 2.304
Niacin (mg) 0.0 0.043 0.048 0.186 0.046 0.01 0.009 0.0 0.0 3.083 2.377 1.769 0.1 0.031 0.01 0.001 7.713 46.278
Pantothenic acid (mg) 0.0 0.033 0.037 0.051 n/a n/a 0.008 0.0 0.0 n/a 1.091 0.211 0.033 0.01 n/a n/a 1.474 8.844
Vitamin B-6 (mg) 0.0 0.043 0.01 0.027 0.004 0.002 0.016 0.0 0.0 0.023 0.352 0.163 0.03 0.002 0.0 0.0 0.672 4.032
Folate (mcg) 0.0 7.618 5.393 3.607 0.1 0.457 0.039 0.0 0.0 0.0 538.35 2.381 4.684 3.61 0.0 0.03 566.27 3397.62
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.14 0.0 0.0 0.0 0.0 0.37 2.22
Choline (mg) n/a 1.8 0.9 1.7 0.2 0.1 0.3 0.0 0.0 7.0 80.5 n/a 0.6 0.3 0.2 0.0 93.6 561.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.002 n/a n/a 0.001 n/a 0.0 n/a 0.315 0.082 0.001 0.001 n/a n/a 0.407 2.442
Threonine (g) 0.0 0.007 0.003 0.036 n/a n/a 0.002 n/a 0.0 n/a 1.103 0.327 0.004 0.003 n/a n/a 1.485 8.91
Isoleucine (g) 0.0 0.003 0.003 0.015 n/a n/a 0.003 n/a 0.0 n/a 1.152 0.374 0.002 0.003 n/a n/a 1.555 9.33
Leucine (g) 0.0 0.01 0.004 0.019 n/a n/a 0.004 n/a 0.0 n/a 2.098 0.578 0.004 0.005 n/a n/a 2.722 16.332
Lysine (g) 0.0 0.01 0.004 0.019 n/a n/a 0.004 n/a 0.0 n/a 1.795 0.68 0.004 0.004 n/a n/a 2.52 15.12
Methionine (g) 0.0 0.003 0.001 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.4 0.211 0.001 0.001 n/a n/a 0.623 3.738
Cystine (g) 0.0 0.003 0.0 0.015 n/a n/a 0.001 n/a 0.0 n/a 0.291 0.082 0.002 0.0 n/a n/a 0.394 2.364
Phenylalanine (g) 0.0 0.007 0.003 0.011 n/a n/a 0.002 n/a 0.0 n/a 1.419 0.293 0.005 0.004 n/a n/a 1.743 10.458
Tyrosine (g) 0.0 0.003 0.001 0.008 n/a n/a 0.001 n/a 0.0 n/a 0.74 0.282 0.001 0.002 n/a n/a 1.038 6.228
Valine (g) 0.0 0.007 0.004 0.013 n/a n/a 0.004 n/a 0.0 n/a 1.37 0.388 0.003 0.004 n/a n/a 1.793 10.758
Arginine (g) 0.0 0.036 0.003 0.017 n/a n/a 0.008 n/a 0.0 n/a 1.625 0.524 0.004 0.003 n/a n/a 2.22 13.32
Histidine (g) 0.0 0.003 0.001 0.008 n/a n/a 0.001 n/a 0.0 n/a 0.728 0.225 0.002 0.001 n/a n/a 0.969 5.814
Alanine (g) 0.0 0.007 0.003 0.021 n/a n/a 0.002 n/a 0.0 n/a 1.103 0.473 0.003 0.005 n/a n/a 1.616 9.696
Aspartic acid (g) 0.0 0.023 0.018 0.036 n/a n/a 0.006 n/a 0.0 n/a 3.165 0.718 0.029 0.007 n/a n/a 4.001 24.006
Glutamic acid (g) 0.0 0.06 0.013 0.07 n/a n/a 0.011 n/a 0.0 n/a 3.989 1.191 0.021 0.006 n/a n/a 5.361 32.166
Glycine (g) 0.0 0.007 0.003 0.009 n/a n/a 0.003 n/a 0.0 n/a 1.019 0.442 0.003 0.004 n/a n/a 1.489 8.934
Proline (g) 0.0 0.007 0.003 0.009 n/a n/a 0.001 n/a 0.0 n/a 1.116 0.344 0.002 0.005 n/a n/a 1.487 8.922
Serine (g) 0.0 0.007 0.003 0.009 n/a n/a 0.002 n/a 0.0 n/a 1.431 0.33 0.005 0.003 n/a n/a 1.791 10.746
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.113 0.0 0.0 0.0 0.0 22.113 132.678
Trans Fat (g) 0.058 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 n/a 0.006 0.008 0.015 0.004 0.001 0.0 0.0 0.405 0.449 0.65 0.003 0.003 0.0 0.0 1.713 10.278
Phytosterols (mg) 5.667 n/a 0.899 n/a 0.68 0.338 n/a n/a 0.0 n/a n/a n/a n/a 0.119 n/a n/a 7.703 46.218
Monounsaturated Fat (g) 0.515 n/a 0.004 0.002 0.14 0.001 0.0 0.0 0.0 0.608 0.146 0.905 0.0 0.007 0.0 0.0 2.329 13.974
Polyunsaturated (g) 1.477 n/a 0.012 0.023 0.033 0.009 0.003 0.0 0.0 0.293 0.74 0.565 0.007 0.003 0.0 0.0 3.163 18.978