Receta Black Bean and Sweet Corn Guacamole Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans 70.88g	onion 6.0g	jalapeno 1.07g	garlic 0.44g	cilantro 0.28g	lime juice 3.67g	cumin 0.09g	pepper 0.0g	salt 0.0g	avocados 45.33g	lime juice 3.67g	garlic 0.44g	pepper 0.0g	salt 0.0g	corn 17.0g	cilantro 0.28g	Total Per Serving	Total for Recipe
Protein (g)	15.31	0.07	0.01	0.03	0.01	0.02	0.02	n/a	n/a	0.91	0.02	0.03	n/a	n/a	0.51	0.01	16.92	101.52
Total Fat (g)	1.01	0.01	0.01	0.0	0.0	0.0	0.02	n/a	n/a	6.65	0.0	0.0	n/a	n/a	0.13	0.0	7.83	46.98
Carbohydrates (g)	44.2	0.56	0.06	0.14	0.01	0.31	0.04	n/a	n/a	3.87	0.31	0.14	n/a	n/a	3.52	0.01	53.17	319.02
Ash (g)	2.55	0.02	0.0	0.01	0.0	0.01	0.01	n/a	n/a	n/a	0.01	0.01	n/a	n/a	0.08	0.0	2.71	16.26
Calories (kcal)	241.684	2.4	0.322	0.648	0.065	0.917	0.331	n/a	n/a	72.533	0.917	0.648	n/a	n/a	14.96	0.065	335.49	2012.94
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.57	n/a	2.57	15.42
Sucrose (g)	n/a	0.06	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.28	n/a	0.38	2.28
Glucose (dextrose) (g)	n/a	0.12	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.06	n/a	0.23	1.38
Fructose (g)	n/a	0.08	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.05	n/a	0.17	1.02
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	7.81	5.35	0.98	0.25	0.26	3.33	0.01	n/a	n/a	33.2	3.33	0.25	n/a	n/a	12.75	0.26	67.79	406.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.5	0.25	0.04	0.0	0.0	0.06	0.0	n/a	n/a	0.3	0.06	0.0	n/a	n/a	0.43	0.0	2.66	15.96
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	10.8	0.1	0.0	0.0	0.0	0.0	0.0	n/a	n/a	3.0	0.0	0.0	n/a	n/a	0.4	0.0	14.4	86.4
Calcium (mg)	87.176	1.38	0.107	0.787	0.19	0.513	0.822	n/a	n/a	5.44	0.513	0.787	n/a	n/a	0.68	0.19	98.587	591.522
Iron (mg)	3.56	0.01	0.01	0.01	0.01	0.0	0.06	n/a	n/a	0.25	0.0	0.01	n/a	n/a	0.07	0.01	3.99	23.94
Magnesium (mg)	121.196	0.6	0.204	0.109	0.074	0.293	0.323	n/a	n/a	13.147	0.293	0.109	n/a	n/a	3.06	0.074	139.482	836.892
Phosphorus (mg)	249.48	1.74	0.333	0.666	0.136	0.513	0.441	n/a	n/a	23.573	0.513	0.666	n/a	n/a	11.9	0.136	290.097	1740.582
Potassium (mg)	1051.076	8.76	2.308	1.744	1.476	4.29	1.579	n/a	n/a	219.867	4.29	1.744	n/a	n/a	36.21	1.476	1334.821	8008.926
Sodium (mg)	3.544	0.24	0.011	0.074	0.13	0.073	0.148	n/a	n/a	3.173	0.073	0.074	n/a	n/a	0.51	0.13	8.181	49.086
Zinc (mg)	2.59	0.01	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.29	0.0	0.01	n/a	n/a	0.06	0.0	2.98	17.88
Copper (mg)	0.595	0.002	0.001	0.001	0.001	0.001	0.001	n/a	n/a	0.086	0.001	0.001	n/a	n/a	0.007	0.001	0.699	4.194
Manganese (mg)	0.751	0.008	0.003	0.007	0.001	0.001	0.003	n/a	n/a	n/a	0.001	0.007	n/a	n/a	0.02	0.001	0.804	4.824
Selenium (mcg)	2.3	0.0	0.0	0.1	0.0	0.0	0.0	n/a	n/a	0.2	0.0	0.1	n/a	n/a	0.1	0.0	2.7	16.2
Vitamin A, IU (IU)	0.0	0.12	8.576	0.039	19.119	1.833	1.122	n/a	n/a	n/a	1.833	0.039	n/a	n/a	33.15	19.119	84.951	509.706
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.429	0.0	0.955	0.073	0.057	n/a	n/a	3.173	0.073	0.0	n/a	n/a	1.7	0.955	7.416	44.496
Beta Carotene (mcg)	0.0	0.06	4.884	0.022	11.135	1.1	0.673	n/a	n/a	28.107	1.1	0.022	n/a	n/a	8.33	11.135	66.567	399.402
Vitamin E (mg)	0.15	0.0	0.01	0.0	0.01	0.01	0.0	n/a	n/a	0.94	0.01	0.0	n/a	n/a	0.01	0.01	1.14	6.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.24	5.281	0.07	2.451	0.0	0.396	n/a	n/a	122.853	0.0	0.07	n/a	n/a	114.24	2.451	248.051	1488.306
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	0.03	0.18
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.5	0.1	0.1	1.1	0.0	n/a	n/a	4.5	1.1	0.1	n/a	n/a	1.1	0.1	9.2	55.2
Thiamin (mg)	0.638	0.003	0.002	0.001	0.0	0.001	0.001	n/a	n/a	0.032	0.001	0.001	n/a	n/a	0.014	0.0	0.693	4.158
Riboflavin (mg)	0.135	0.002	0.001	0.0	0.0	0.001	0.0	n/a	n/a	0.059	0.001	0.0	n/a	n/a	0.012	0.0	0.212	1.272
Niacin (mg)	1.389	0.007	0.012	0.003	0.003	0.005	0.004	n/a	n/a	0.789	0.005	0.003	n/a	n/a	0.296	0.003	2.52	15.12
Pantothenic acid (mg)	0.638	0.007	0.002	0.003	0.002	0.004	n/a	n/a	n/a	n/a	0.004	0.003	n/a	n/a	0.061	0.002	0.726	4.356
Vitamin B-6 (mg)	0.206	0.007	0.005	0.005	0.0	0.001	0.0	n/a	n/a	0.118	0.001	0.005	n/a	n/a	0.029	0.0	0.38	2.28
Folate (mcg)	314.685	1.14	0.504	0.013	0.176	0.367	0.009	n/a	n/a	36.72	0.367	0.013	n/a	n/a	6.12	0.176	360.289	2161.734
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	47.1	0.4	0.1	0.1	0.0	0.2	0.0	n/a	n/a	6.4	0.2	0.1	n/a	n/a	4.1	0.0	58.7	352.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.184	0.001	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.005	n/a	0.191	1.146
Threonine (g)	0.645	0.001	0.001	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.015	n/a	0.663	3.978
Isoleucine (g)	0.673	0.001	0.0	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.015	n/a	0.692	4.152
Leucine (g)	1.226	0.002	0.001	0.001	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.001	n/a	n/a	0.061	n/a	1.294	7.764
Lysine (g)	1.049	0.002	0.001	0.001	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.001	n/a	n/a	0.046	n/a	1.102	6.612
Methionine (g)	0.234	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.012	n/a	0.247	1.482
Cystine (g)	0.17	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.009	n/a	0.18	1.08
Phenylalanine (g)	0.829	0.002	0.0	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.024	n/a	0.858	5.148
Tyrosine (g)	0.432	0.001	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.019	n/a	0.453	2.718
Valine (g)	0.801	0.001	0.001	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.024	n/a	0.83	4.98
Arginine (g)	0.95	0.006	0.001	0.003	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.003	n/a	n/a	0.02	n/a	0.984	5.904
Histidine (g)	0.425	0.001	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.014	n/a	0.441	2.646
Alanine (g)	0.645	0.001	0.001	0.001	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.001	n/a	n/a	0.041	n/a	0.69	4.14
Aspartic acid (g)	1.85	0.005	0.002	0.002	n/a	0.004	n/a	n/a	n/a	n/a	0.004	0.002	n/a	n/a	0.036	n/a	1.905	11.43
Glutamic acid (g)	2.332	0.016	0.002	0.004	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.004	n/a	n/a	0.099	n/a	2.46	14.76
Glycine (g)	0.595	0.002	0.001	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.019	n/a	0.619	3.714
Proline (g)	0.652	0.001	0.001	0.0	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.063	n/a	0.719	4.314
Serine (g)	0.836	0.001	0.001	0.001	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.001	n/a	n/a	0.027	n/a	0.87	5.22
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.262	0.002	0.001	0.0	0.0	0.0	0.001	n/a	n/a	0.966	0.0	0.0	n/a	n/a	0.02	0.0	1.254	7.524
Phytosterols (mg)	n/a	0.9	n/a	n/a	0.014	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.988	5.928
Monounsaturated Fat (g)	0.085	0.001	0.0	0.0	0.001	0.0	0.012	n/a	n/a	4.443	0.0	0.0	n/a	n/a	0.039	0.001	4.583	27.498
Polyunsaturated (g)	0.432	0.001	0.003	0.001	0.0	0.001	0.003	n/a	n/a	0.825	0.001	0.001	n/a	n/a	0.063	0.0	1.332	7.992