Receta Black Bean And Tofu Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15z) black beans (didn't say whether liquid removed/rinsed I liquid removed but didn't rinse)
1 can (14.5z) Italian style stewed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		silken tofu
84.0g 		mushrooms
132.0g 		Total Per Serving Total for Recipe
Protein (g) 5.8 2.47 8.26 8.26
Total Fat (g) 2.27 0.38 2.65 2.65
Carbohydrates (g) 2.02 6.72 8.73 8.73
Ash (g) 0.5 2.2 2.71 2.71
Calories (kcal) 52.08 33.0 85.08 85.08
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 73.42 120.23 193.64 193.64
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) 1.07 2.57 3.64 3.64
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.2 3.3 3.3
Calcium (mg) 26.88 14.52 41.4 41.4
Iron (mg) 0.87 1.04 1.91 1.91
Magnesium (mg) 22.68 19.8 42.48 42.48
Phosphorus (mg) 75.6 87.12 162.72 162.72
Potassium (mg) 162.96 170.28 333.24 333.24
Sodium (mg) 30.24 561.0 591.24 591.24
Zinc (mg) 0.51 0.95 1.46 1.46
Copper (mg) 0.168 0.317 0.485 0.485
Manganese (mg) n/a 0.119 0.119 0.119
Selenium (mcg) n/a 5.4 5.4 5.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.01 0.01 0.01
Vitamin D (IU) n/a 27.72 27.72 27.72
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.084 0.119 0.203 0.203
Riboflavin (mg) 0.034 0.026 0.06 0.06
Niacin (mg) 0.21 2.099 2.309 2.309
Pantothenic acid (mg) n/a 1.069 1.069 1.069
Vitamin B-6 (mg) 0.008 0.079 0.088 0.088
Folate (mcg) n/a 15.84 15.84 15.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 26.3 26.3 26.3
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) 0.076 0.026 0.102 0.102
Threonine (g) 0.244 0.092 0.336 0.336
Isoleucine (g) 0.294 0.066 0.36 0.36
Leucine (g) 0.496 0.092 0.588 0.588
Lysine (g) 0.386 0.092 0.479 0.479
Methionine (g) 0.092 0.026 0.119 0.119
Cystine (g) 0.084 0.013 0.097 0.097
Phenylalanine (g) 0.328 0.066 0.394 0.394
Tyrosine (g) 0.252 0.04 0.292 0.292
Valine (g) 0.328 0.185 0.512 0.512
Arginine (g) 0.437 0.066 0.503 0.503
Histidine (g) 0.143 0.04 0.182 0.182
Alanine (g) 0.227 0.158 0.385 0.385
Aspartic acid (g) 0.647 0.158 0.805 0.805
Glutamic acid (g) 0.991 0.277 1.268 1.268
Glycine (g) 0.227 0.079 0.306 0.306
Proline (g) 0.294 0.066 0.36 0.36
Serine (g) 0.277 0.079 0.356 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.344 0.04 0.384 0.384
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.454 0.013 0.467 0.467
Polyunsaturated (g) 1.252 0.158 1.41 1.41