Receta Black Bean and Tomato Quinoa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lime
1.38g 		lime
4.14g 		butter
2.37g 		oil
4.53g 		salt
0.5g 		pepper
0.09g 		sugar
0.7g 		quinoa
28.33g 		beans
60.63g 		tomatoes
37.31g 		onions
9.6g 		cilantro
0.76g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.02 0.0 0.0 0.01 0.0 4.0 13.1 0.33 0.18 0.02 17.68 106.08
Total Fat (g) 0.0 0.01 1.92 4.53 0.0 0.0 0.0 1.72 0.86 0.07 0.02 0.0 9.14 54.84
Carbohydrates (g) 0.15 0.44 0.0 0.0 0.0 0.06 0.7 18.18 37.81 1.46 0.7 0.03 59.52 357.12
Ash (g) 0.0 0.01 0.05 0.0 0.5 0.0 0.0 0.67 2.18 0.19 0.08 0.01 3.7 22.2
Calories (kcal) 0.414 1.242 16.969 40.075 0.0 0.225 2.709 104.267 206.731 6.716 3.072 0.174 382.593 2295.558
Starch (g) n/a n/a n/a n/a n/a n/a n/a 14.8 n/a 0.0 n/a n/a 14.8 88.8
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 n/a n/a 0.47 2.82
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 n/a n/a 0.51 3.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.22 3.65 0.38 0.0 0.0 0.01 0.0 3.76 6.68 35.26 8.62 0.7 60.28 361.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.07 0.0 0.0 0.0 0.0 0.7 n/a 1.29 0.98 0.22 0.01 3.29 19.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 9.2 0.4 0.2 0.0 12.1 72.6
Calcium (mg) 0.456 1.366 0.568 0.0 0.12 0.386 0.007 13.317 74.569 3.731 6.912 0.506 101.937 611.622
Iron (mg) 0.01 0.02 0.0 0.0 0.0 0.03 0.0 1.29 3.04 0.1 0.14 0.01 4.66 27.96
Magnesium (mg) 0.083 0.248 0.047 0.0 0.005 0.171 0.0 55.817 103.669 4.104 1.92 0.196 166.261 997.566
Phosphorus (mg) 0.248 0.745 0.568 0.0 0.0 0.153 0.0 129.483 213.4 8.954 3.552 0.362 357.467 2144.802
Potassium (mg) 1.408 4.223 0.568 0.0 0.04 1.112 0.014 159.517 899.069 88.425 26.496 3.934 1184.805 7108.83
Sodium (mg) 0.028 0.083 13.632 0.0 193.79 0.039 0.0 1.417 3.031 1.866 1.536 0.347 215.768 1294.608
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 2.21 0.06 0.04 0.0 3.21 19.26
Copper (mg) 0.001 0.003 0.0 0.0 0.0 0.001 0.0 0.167 0.509 0.022 0.008 0.002 0.713 4.278
Manganese (mg) 0.0 0.0 0.0 n/a 0.001 0.005 0.0 0.575 0.643 0.041 0.015 0.003 1.283 7.698
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 1.9 0.0 0.1 0.0 4.5 27.0
Vitamin A, IU (IU) 0.69 2.07 59.143 0.0 0.0 0.264 0.0 3.967 0.0 310.792 95.712 50.953 523.591 3141.546
Retinol (mcg) 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.028 0.083 16.188 0.0 0.0 0.013 0.0 0.283 0.0 15.67 4.8 2.545 39.61 237.66
Beta Carotene (mcg) 0.414 1.242 3.739 0.0 0.0 0.138 0.0 2.267 0.0 167.522 57.408 29.675 262.405 1574.43
Vitamin E (mg) 0.0 0.01 0.05 0.42 0.0 0.0 0.0 0.69 0.13 0.2 0.05 0.02 1.58 9.48
Vitamin D (IU) n/a n/a 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 959.986 0.0 0.0 959.992 5759.952
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.181 0.0 46.183 0.0 45.891 109.152 6.531 207.939 1247.634
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 1.29 n/a 0.04 n/a n/a 1.34 8.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.6
Vitamin C (mg) 0.4 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.7 1.8 0.2 8.4 50.4
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.102 0.546 0.015 0.006 0.001 0.671 4.026
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.091 0.115 0.007 0.008 0.001 0.224 1.344
Niacin (mg) 0.003 0.008 0.001 0.0 0.0 0.001 0.0 0.431 1.188 0.22 0.051 0.008 1.911 11.466
Pantothenic acid (mg) 0.003 0.009 0.003 0.0 0.0 n/a 0.0 0.218 0.546 0.034 0.008 0.004 0.824 4.944
Vitamin B-6 (mg) 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.139 0.176 0.03 0.006 0.001 0.354 2.124
Folate (mcg) 0.11 0.331 0.071 0.0 0.0 0.009 0.0 52.133 269.175 5.597 6.144 0.468 334.038 2004.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 0.4 n/a 0.0 0.0 0.0 19.9 40.3 2.5 0.5 0.1 64.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.048 0.158 0.004 0.002 n/a 0.212 1.272
Threonine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.119 0.552 0.011 0.007 n/a 0.69 4.14
Isoleucine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.142 0.576 0.007 0.008 n/a 0.734 4.404
Leucine (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.238 1.049 0.011 0.011 n/a 1.31 7.86
Lysine (g) 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.218 0.897 0.011 0.009 n/a 1.137 6.822
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.088 0.2 0.004 0.002 n/a 0.294 1.764
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.057 0.146 0.004 n/a n/a 0.206 1.236
Phenylalanine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.167 0.709 0.026 0.006 n/a 0.909 5.454
Tyrosine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.077 0.37 0.004 0.005 n/a 0.456 2.736
Valine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.167 0.685 0.007 0.008 n/a 0.869 5.214
Arginine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.309 0.812 0.007 0.012 n/a 1.142 6.852
Histidine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.116 0.364 0.004 0.003 n/a 0.487 2.922
Alanine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.167 0.552 0.011 0.008 n/a 0.738 4.428
Aspartic acid (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.32 1.582 0.052 0.016 n/a 1.972 11.832
Glutamic acid (g) n/a n/a 0.004 0.0 0.0 n/a n/a 0.53 1.995 0.16 0.036 n/a 2.726 16.356
Glycine (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.196 0.509 0.007 0.009 n/a 0.721 4.326
Proline (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.218 0.558 0.007 0.012 n/a 0.797 4.782
Serine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.162 0.715 0.011 0.008 n/a 0.897 5.382
Cholesterol (mg) 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.0 0.001 1.216 0.337 0.0 0.001 0.0 0.201 0.224 0.011 0.003 0.0 1.994 11.964
Phytosterols (mg) n/a n/a n/a 11.333 0.0 0.081 n/a n/a n/a 2.612 n/a 0.038 14.064 84.384
Monounsaturated Fat (g) 0.0 0.001 0.497 1.03 0.0 0.001 0.0 0.456 0.073 0.011 0.003 0.002 2.075 12.45
Polyunsaturated (g) 0.001 0.002 0.072 2.953 0.0 0.001 0.0 0.932 0.37 0.03 0.007 0.0 4.368 26.208