Receta Black Bean And Vegetable Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beans
48.5g |
zucchini
46.55g |
pepper
24.4g |
scallions
12.0g |
dill
0.03g |
lemon
7.69g |
olive oil
6.75g |
lemon juice
3.81g |
dill
0.01g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.48 | 0.56 | 0.24 | 0.22 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 11.6 | 46.4 |
Total Fat (g) | 0.69 | 0.08 | 0.07 | 0.02 | 0.0 | 0.02 | 6.75 | 0.0 | 0.0 | 7.64 | 30.56 |
Carbohydrates (g) | 30.24 | 1.56 | 1.47 | 0.88 | 0.0 | 0.72 | 0.0 | 0.33 | 0.0 | 35.2 | 140.8 |
Ash (g) | 1.75 | 0.29 | 0.11 | 0.1 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 2.28 | 9.12 |
Calories (kcal) | 165.385 | 7.448 | 7.562 | 3.84 | 0.013 | 2.229 | 59.67 | 0.953 | 0.006 | 247.106 | 988.424 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Glucose (dextrose) (g) | n/a | 0.35 | 0.47 | n/a | n/a | n/a | n/a | n/a | n/a | 0.82 | 3.28 |
Fructose (g) | n/a | 0.44 | 0.55 | n/a | n/a | n/a | n/a | n/a | n/a | 0.99 | 3.96 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 5.34 | 44.05 | 22.49 | 10.78 | 0.03 | 6.84 | 0.0 | 3.46 | 0.01 | 93.01 | 372.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.03 | 0.81 | 1.02 | 0.28 | n/a | 0.19 | 0.0 | 0.09 | n/a | 3.42 | 13.68 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 7.4 | 0.5 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.9 | 35.6 |
Calcium (mg) | 59.655 | 6.983 | 1.708 | 8.64 | 0.061 | 1.998 | 0.068 | 0.267 | 0.028 | 79.407 | 317.628 |
Iron (mg) | 2.43 | 0.16 | 0.1 | 0.18 | 0.0 | 0.05 | 0.04 | 0.0 | 0.0 | 2.97 | 11.88 |
Magnesium (mg) | 82.935 | 7.914 | 2.927 | 2.4 | 0.016 | 0.615 | 0.0 | 0.229 | 0.007 | 97.043 | 388.172 |
Phosphorus (mg) | 170.72 | 17.689 | 6.343 | 4.44 | 0.019 | 1.23 | 0.0 | 0.229 | 0.009 | 200.678 | 802.712 |
Potassium (mg) | 719.255 | 121.961 | 51.473 | 33.12 | 0.218 | 10.605 | 0.068 | 4.728 | 0.098 | 941.525 | 3766.1 |
Sodium (mg) | 2.425 | 4.655 | 0.976 | 1.92 | 0.018 | 0.154 | 0.135 | 0.038 | 0.008 | 10.329 | 41.316 |
Zinc (mg) | 1.77 | 0.13 | 0.06 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.02 | 8.08 |
Copper (mg) | 0.407 | 0.023 | 0.005 | 0.01 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.449 | 1.796 |
Manganese (mg) | 0.514 | 0.084 | 0.027 | 0.019 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.647 | 2.588 |
Selenium (mcg) | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 7.2 |
Vitamin A, IU (IU) | 0.0 | 93.1 | 763.807 | 119.64 | 2.277 | 1.691 | 0.0 | 0.763 | 1.025 | 982.302 | 3929.208 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.655 | 38.3 | 6.0 | 0.114 | 0.077 | 0.0 | 0.038 | 0.051 | 49.235 | 196.94 |
Beta Carotene (mcg) | 0.0 | 55.86 | 396.175 | 71.76 | n/a | 0.231 | 0.0 | 0.114 | n/a | 524.14 | 2096.56 |
Vitamin E (mg) | 0.1 | 0.06 | 0.39 | 0.07 | n/a | 0.01 | 0.97 | 0.01 | n/a | 1.6 | 6.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 989.188 | 12.441 | 136.44 | n/a | 0.845 | 0.0 | 0.343 | n/a | 1139.257 | 4557.028 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.09 | 0.36 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.9 | 31.2 | 2.3 | 0.0 | 4.1 | 0.0 | 1.8 | 0.0 | 47.2 | 188.8 |
Thiamin (mg) | 0.437 | 0.023 | 0.012 | 0.007 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.483 | 1.932 |
Riboflavin (mg) | 0.092 | 0.065 | 0.022 | 0.01 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.191 | 0.764 |
Niacin (mg) | 0.951 | 0.228 | 0.239 | 0.064 | 0.0 | 0.008 | 0.0 | 0.004 | 0.0 | 1.494 | 5.976 |
Pantothenic acid (mg) | 0.437 | 0.074 | 0.078 | 0.01 | 0.0 | 0.015 | 0.0 | 0.004 | 0.0 | 0.617 | 2.468 |
Vitamin B-6 (mg) | 0.141 | 0.102 | 0.071 | 0.007 | 0.0 | 0.006 | 0.0 | 0.002 | 0.0 | 0.329 | 1.316 |
Folate (mcg) | 215.34 | 13.5 | 11.222 | 7.68 | 0.044 | 0.845 | 0.0 | 0.496 | 0.02 | 249.146 | 996.584 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 32.2 | 4.4 | 1.4 | 0.7 | n/a | 0.4 | 0.0 | 0.2 | n/a | 39.3 | 157.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.126 | 0.005 | 0.002 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.136 | 0.544 |
Threonine (g) | 0.441 | 0.014 | 0.01 | 0.008 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.474 | 1.896 |
Isoleucine (g) | 0.461 | 0.019 | 0.005 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.494 | 1.976 |
Leucine (g) | 0.839 | 0.033 | 0.01 | 0.013 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.895 | 3.58 |
Lysine (g) | 0.718 | 0.033 | 0.01 | 0.011 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.771 | 3.084 |
Methionine (g) | 0.16 | 0.009 | 0.002 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.174 | 0.696 |
Cystine (g) | 0.116 | 0.005 | 0.005 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.126 | 0.504 |
Phenylalanine (g) | 0.567 | 0.019 | 0.012 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.605 | 2.42 |
Tyrosine (g) | 0.296 | 0.014 | 0.002 | 0.006 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.318 | 1.272 |
Valine (g) | 0.548 | 0.023 | 0.007 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.588 | 2.352 |
Arginine (g) | 0.65 | 0.023 | 0.01 | 0.016 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.699 | 2.796 |
Histidine (g) | 0.291 | 0.014 | 0.005 | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.313 | 1.252 |
Alanine (g) | 0.441 | 0.028 | 0.007 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.486 | 1.944 |
Aspartic acid (g) | 1.266 | 0.07 | 0.068 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.425 | 5.7 |
Glutamic acid (g) | 1.596 | 0.061 | 0.051 | 0.046 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.753 | 7.012 |
Glycine (g) | 0.407 | 0.023 | 0.007 | 0.011 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.449 | 1.796 |
Proline (g) | 0.446 | 0.019 | 0.005 | 0.014 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.484 | 1.936 |
Serine (g) | 0.572 | 0.023 | 0.012 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.617 | 2.468 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.179 | 0.019 | 0.007 | 0.004 | 0.0 | 0.003 | 0.932 | 0.0 | 0.0 | 1.144 | 4.576 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 14.918 | n/a | n/a | 14.918 | 59.672 |
Monounsaturated Fat (g) | 0.058 | 0.005 | 0.0 | 0.004 | 0.0 | 0.001 | 4.925 | 0.0 | 0.0 | 4.992 | 19.968 |
Polyunsaturated (g) | 0.296 | 0.037 | 0.017 | 0.008 | 0.0 | 0.007 | 0.71 | 0.0 | 0.0 | 1.076 | 4.304 |