Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x poblano chiles
6 x flour tortillas - (10" dia) Vegetable Layer divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onion
12.38g 		bell pepper
12.2g 		corn kernels
17.19g 		zucchini
42.04g 		onion
12.42g 		tomatoes
21.16g 		jalapeno
1.61g 		cilantro
0.43g 		chile
0.36g 		salt
0.75g 		beans
72.75g 		flour tortillas
0.0g 		jack cheese
49.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.12 0.56 0.51 0.1 0.19 0.02 0.01 0.0 0.0 15.71 n/a 11.92 29.29 234.32
Total Fat (g) 1.69 0.01 0.04 0.13 0.08 0.01 0.04 0.01 0.0 0.0 0.0 1.03 n/a 15.42 18.47 147.76
Carbohydrates (g) 0.0 1.16 0.74 4.04 1.41 0.94 0.83 0.09 0.02 0.02 0.0 45.37 n/a 0.8 55.4 443.2
Ash (g) 0.0 0.04 0.06 0.11 0.26 0.04 0.11 0.01 0.01 0.0 0.75 2.62 n/a n/a 4.01 32.08
Calories (kcal) 14.918 4.95 3.781 16.844 6.726 3.975 3.808 0.483 0.098 0.076 0.0 248.078 n/a 189.84 493.576 3948.608
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 0.41 0.01 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 0.64 5.12
Glucose (dextrose) (g) n/a 0.24 0.24 0.1 0.32 0.28 0.26 n/a n/a n/a n/a n/a n/a n/a 1.44 11.52
Fructose (g) n/a 0.16 0.28 0.1 0.4 0.25 0.29 n/a n/a n/a n/a n/a n/a n/a 1.47 11.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 11.03 11.25 12.34 39.78 11.33 19.99 1.48 0.39 0.34 0.0 8.02 n/a 19.58 135.53 1084.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.51 0.65 0.73 0.62 0.56 0.06 0.0 n/a 0.0 1.54 n/a 0.25 5.45 43.6
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.5 0.5 0.1 0.3 0.0 0.0 0.0 0.0 11.1 n/a 0.0 12.9 103.2
Calcium (mg) 0.017 2.846 0.854 0.688 6.306 2.484 2.116 0.161 0.285 0.131 0.18 89.483 n/a 353.973 459.521 3676.168
Iron (mg) 0.01 0.03 0.05 0.12 0.15 0.03 0.06 0.01 0.01 0.0 0.0 3.65 n/a 0.37 4.49 35.92
Magnesium (mg) 0.0 1.238 1.464 5.5 7.146 1.118 2.327 0.306 0.111 0.015 0.008 124.403 n/a 12.854 156.487 1251.896
Phosphorus (mg) 0.0 3.589 3.171 14.953 15.974 3.354 5.078 0.499 0.204 0.04 0.0 256.08 n/a 222.469 525.411 4203.288
Potassium (mg) 0.017 18.068 25.737 50.531 110.138 14.78 50.143 3.462 2.214 0.41 0.06 1078.883 n/a 51.415 1405.857 11246.856
Sodium (mg) 0.034 0.495 0.488 0.859 4.204 0.994 1.058 0.016 0.196 1.439 290.685 3.638 n/a 281.794 585.898 4687.184
Zinc (mg) 0.0 0.02 0.03 0.12 0.12 0.02 0.04 0.0 0.0 0.0 0.0 2.66 n/a 1.5 4.51 36.08
Copper (mg) 0.0 0.005 0.002 0.009 0.021 0.007 0.013 0.002 0.001 n/a 0.0 0.611 n/a 0.02 0.691 5.528
Manganese (mg) 0.0 0.016 0.013 0.028 0.076 0.01 0.023 0.004 0.002 n/a 0.001 0.771 n/a n/a 0.944 7.552
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.3 n/a 7.2 9.9 79.2
Vitamin A, IU (IU) 0.0 0.248 381.904 41.938 84.075 0.124 176.242 12.864 28.679 0.457 0.0 0.0 n/a n/a 726.53 5812.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110.74 110.74 885.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.15 2.063 4.204 0.0 8.886 0.644 1.432 0.022 0.0 0.0 n/a 114.201 150.601 1204.808
Beta Carotene (mcg) 0.0 0.124 198.087 10.484 50.445 0.124 94.997 7.326 16.703 n/a 0.0 0.0 n/a 39.55 417.84 3342.72
Vitamin E (mg) 0.24 0.0 0.19 0.02 0.05 0.0 0.11 0.01 0.01 n/a 0.0 0.15 n/a 0.13 0.92 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 544.382 0.0 0.0 n/a 0.0 0.0 n/a 0.0 544.382 4355.056
Lutein + zeaxanthin (mcg) 0.0 0.495 6.221 154.172 893.297 0.745 26.024 7.921 3.676 n/a 0.0 0.0 n/a 0.0 1092.551 8740.408
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.02 0.03 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 15.6 1.2 7.1 0.6 2.7 0.7 0.1 0.1 0.0 0.0 n/a 0.0 29.1 232.8
Thiamin (mg) 0.0 0.006 0.006 0.017 0.021 0.005 0.008 0.002 0.0 0.0 0.0 0.655 n/a 0.01 0.731 5.848
Riboflavin (mg) 0.0 0.004 0.011 0.015 0.059 0.002 0.004 0.001 0.001 0.0 0.0 0.138 n/a 0.188 0.424 3.392
Niacin (mg) 0.0 0.015 0.12 0.289 0.206 0.016 0.125 0.018 0.005 0.002 0.0 1.426 n/a 0.044 2.266 18.128
Pantothenic acid (mg) 0.0 0.015 0.039 0.05 0.067 0.012 0.019 0.004 0.002 0.0 0.0 0.655 n/a n/a 0.864 6.912
Vitamin B-6 (mg) 0.0 0.015 0.035 0.031 0.092 0.016 0.017 0.008 0.001 0.0 0.0 0.211 n/a 0.04 0.467 3.736
Folate (mcg) 0.0 2.351 5.611 6.875 12.191 2.857 3.174 0.757 0.264 0.196 0.0 323.01 n/a 8.899 366.183 2929.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.41 0.41 3.28
Choline (mg) 0.0 0.8 0.7 n/a 4.0 0.7 1.4 0.1 0.1 n/a 0.0 48.3 n/a 7.6 63.6 508.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.003 0.004 0.001 0.002 0.0 n/a 0.0 0.0 0.189 n/a n/a 0.203 1.624
Threonine (g) 0.0 0.002 0.005 0.022 0.013 0.002 0.006 0.001 n/a 0.0 0.0 0.662 n/a n/a 0.714 5.712
Isoleucine (g) 0.0 0.001 0.002 0.022 0.017 0.001 0.004 0.001 n/a 0.0 0.0 0.691 n/a n/a 0.74 5.92
Leucine (g) 0.0 0.004 0.005 0.06 0.029 0.004 0.006 0.001 n/a 0.0 0.0 1.259 n/a n/a 1.368 10.944
Lysine (g) 0.0 0.005 0.005 0.024 0.029 0.004 0.006 0.001 n/a 0.0 0.0 1.077 n/a n/a 1.151 9.208
Methionine (g) 0.0 0.0 0.001 0.012 0.008 0.001 0.002 0.0 n/a 0.0 0.0 0.24 n/a n/a 0.265 2.12
Cystine (g) 0.0 0.0 0.002 0.005 0.004 0.001 0.002 0.0 n/a 0.0 0.0 0.175 n/a n/a 0.19 1.52
Phenylalanine (g) 0.0 0.004 0.006 0.026 0.017 0.002 0.015 0.001 n/a 0.0 0.0 0.851 n/a n/a 0.922 7.376
Tyrosine (g) 0.0 0.001 0.001 0.022 0.013 0.001 0.002 0.0 n/a 0.0 0.0 0.444 n/a n/a 0.485 3.88
Valine (g) 0.0 0.002 0.004 0.033 0.021 0.002 0.004 0.001 n/a 0.0 0.0 0.822 n/a n/a 0.89 7.12
Arginine (g) 0.0 0.012 0.005 0.022 0.021 0.014 0.004 0.001 n/a 0.0 0.0 0.975 n/a n/a 1.054 8.432
Histidine (g) 0.0 0.001 0.002 0.015 0.013 0.001 0.002 0.0 n/a 0.0 0.0 0.437 n/a n/a 0.472 3.776
Alanine (g) 0.0 0.002 0.004 0.052 0.025 0.002 0.006 0.001 n/a 0.0 0.0 0.662 n/a n/a 0.755 6.04
Aspartic acid (g) 0.0 0.011 0.034 0.043 0.063 0.009 0.03 0.003 n/a 0.0 0.0 1.899 n/a n/a 2.092 16.736
Glutamic acid (g) 0.0 0.032 0.026 0.112 0.055 0.022 0.091 0.003 n/a 0.0 0.0 2.393 n/a n/a 2.734 21.872
Glycine (g) 0.0 0.004 0.004 0.022 0.021 0.002 0.004 0.001 n/a 0.0 0.0 0.611 n/a n/a 0.669 5.352
Proline (g) 0.0 0.001 0.002 0.052 0.017 0.002 0.004 0.001 n/a 0.0 0.0 0.669 n/a n/a 0.749 5.992
Serine (g) 0.0 0.002 0.006 0.028 0.021 0.002 0.006 0.001 n/a 0.0 0.0 0.858 n/a n/a 0.925 7.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.483 45.483 363.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.005 0.004 0.021 0.017 n/a 0.006 0.001 0.0 0.0 0.0 0.269 n/a 9.71 10.265 82.12
Phytosterols (mg) 3.729 1.856 n/a n/a n/a n/a 1.481 n/a 0.021 n/a 0.0 n/a n/a n/a 7.088 56.704
Monounsaturated Fat (g) 1.231 0.001 0.0 0.04 0.004 n/a 0.006 0.0 0.001 0.0 0.0 0.087 n/a 4.459 5.831 46.648
Polyunsaturated (g) 0.178 0.002 0.009 0.064 0.034 n/a 0.017 0.005 0.0 0.001 0.0 0.444 n/a 0.46 1.212 9.696