| 1 c. cooked black beans |
1/2 cup |
$1.79 per 15 ounces
|
$0.41 |
| 1 3/4 c. sweet potatoes cut into 1/2" cubes |
3/4 cup |
$1.49 per pound
|
$0.38 |
| 1/2 c. cooked rice white or possibly brown, cold FILLING |
1/4 cup |
$5.00 per 10 pounds
|
$0.04 |
| 1 tsp peanut oil |
1/2 teaspoon |
$4.39 per 24 fluid ounces
|
$0.02 |
| 3/4 tsp grated ginger root fresh |
3/8 teaspoon |
$2.99 per pound
|
$0.01 |
| 1 x clove garlic chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 pch cayenne |
1/2 pinch |
$3.65 per 3 ounces
|
$0.01 |
| 3/8 c. minced onions (1/4 to 1/2 c.) |
3 tablespoons |
$0.79 per pound
|
$0.05 |
| 1/2 tsp grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 3 Tbsp. minced celery |
1 tablespoon |
$1.99 per pound
|
$0.05 |
| 3 Tbsp. minced green bell pepper |
1 tablespoon |
$2.19 per pound
|
$0.07 |
| 1/4 tsp fresh thyme leaves or possibly more |
1/8 teaspoon |
$1.99 per cup
|
$0.01 |
| 2 Tbsp. fresh orange juice |
1 tablespoon |
$4.79 per 59 fluid ounces
|
$0.04 |
| 1 Tbsp. orange marmalade fine cut |
1 1/2 teaspoons |
$4.89 per 18 ounces
|
$0.10 |
| 1/4 tsp grated orange peel to taste |
1/8 teaspoon |
$3.00 per pound
|
$0.00 |
| 2 lrg pita bread, whole-wheat halved STEW |
1 pita bread |
n/a
|
|
| 2 Tbsp. minced vegetables See note |
1 tablespoon |
$2.80 per 32 ounces
|
$0.05 |
| 1/2 c. vegetable broth |
1/4 cup |
$3.69 per 32 ounces
|
$0.24 |
| 1 Tbsp. Chutney spicy cantaloupe |
1 1/2 teaspoons |
$3.79 per 24 fluid ounces
|
$0.04 |
| Total per Serving |
$1.54 |
| Total Recipe |
$3.08 |
Suggestions?