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Receta Black Bean And Yam Pitas - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		beans
97.0g 		potatoes
83.79g 		rice
39.5g 		peanut oil
2.25g 		ginger root
0.7g 		garlic
1.31g 		cayenne
0.22g 		onions
27.0g 		cumin
0.53g 		celery
10.01g 		bell pepper
11.44g 		thyme
0.07g 		orange juice
15.5g 		orange marmalade
10.0g 		orange peel
0.25g 		pita bread
114.0g 		vegetables
14.79g 		broth
58.75g 		chutney
7.47g 		Total Per Serving Total for Recipe
Protein (g) 20.95 1.32 1.06 0.0 0.01 0.08 0.03 0.3 0.09 0.07 0.1 0.0 0.11 0.03 0.0 10.37 0.49 0.0 0.03 35.05 70.1
Total Fat (g) 1.38 0.04 0.11 2.25 0.01 0.01 0.04 0.03 0.12 0.02 0.02 0.0 0.03 0.0 0.0 1.37 0.08 0.0 0.04 5.52 11.04
Carbohydrates (g) 60.49 16.86 11.13 0.0 0.12 0.43 0.12 2.52 0.23 0.3 0.53 0.02 1.61 6.63 0.04 63.5 1.99 0.75 2.62 169.89 339.78
Ash (g) 3.49 0.83 0.16 0.0 0.01 0.02 0.01 0.09 0.04 0.08 0.05 0.0 0.06 0.02 n/a n/a 0.09 0.66 0.15 5.76 11.52
Calories (kcal) 330.77 72.059 51.35 19.89 0.558 1.944 0.7 10.8 1.969 1.602 2.288 0.069 6.975 24.6 0.118 313.5 9.462 2.938 9.705 861.296 1722.592
Starch (g) n/a 10.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.6 21.2
Sucrose (g) n/a 2.11 n/a n/a n/a n/a n/a 0.27 n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 2.4 4.8
Glucose (dextrose) (g) n/a 0.8 n/a n/a n/a n/a n/a 0.53 n/a 0.06 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 1.52 3.04
Fructose (g) n/a 0.59 n/a n/a n/a n/a n/a 0.35 n/a 0.05 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 1.11 2.22
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.69 64.75 27.03 0.0 0.55 0.76 0.02 24.06 0.04 9.55 10.74 0.04 13.69 3.32 0.2 36.59 12.14 57.34 4.63 276.16 552.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.06 3.5 0.02 0.0 0.01 0.01 0.02 1.14 0.01 0.18 0.27 n/a 1.3 6.0 0.01 1.48 n/a 0.5 2.17 18.71 37.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.14
Dietary Fiber (g) 14.7 2.5 0.2 0.0 0.0 0.0 0.1 0.5 0.1 0.2 0.2 0.0 0.0 0.1 0.0 2.5 0.6 0.0 0.1 21.7 43.4
Calcium (mg) 119.31 25.137 3.95 0.0 0.112 2.362 0.326 6.21 4.888 4.005 1.144 0.275 1.705 3.8 0.335 98.04 3.696 0.0 0.224 275.519 551.038
Iron (mg) 4.87 0.51 0.47 0.0 0.0 0.02 0.02 0.06 0.35 0.02 0.04 0.01 0.03 0.02 0.0 2.99 0.14 0.0 0.06 9.61 19.22
Magnesium (mg) 165.87 20.948 4.74 0.0 0.3 0.326 0.334 2.7 1.922 1.101 1.144 0.109 1.705 0.2 0.038 29.64 3.548 n/a 0.373 234.998 469.996
Phosphorus (mg) 341.44 39.381 16.985 0.0 0.237 1.997 0.645 7.83 2.62 2.403 2.288 0.072 2.635 0.4 0.03 110.58 8.723 n/a 1.045 539.311 1078.622
Potassium (mg) 1438.51 282.372 13.825 0.0 2.895 5.233 4.431 39.42 9.387 26.033 20.018 0.414 31.0 3.7 0.4 136.8 31.344 n/a 1.866 2047.648 4095.296
Sodium (mg) 4.85 46.085 0.395 0.0 0.091 0.222 0.066 1.08 0.882 8.01 0.343 0.006 0.155 5.6 0.015 611.04 6.949 235.0 60.541 981.329 1962.658
Zinc (mg) 3.54 0.25 0.19 0.0 0.0 0.02 0.01 0.05 0.03 0.01 0.01 0.0 0.01 0.0 0.0 0.96 0.07 n/a 0.01 5.16 10.32
Copper (mg) 0.815 0.126 0.028 0.0 0.002 0.004 0.001 0.011 0.005 0.004 0.008 0.0 0.006 0.009 0.0 0.194 0.013 n/a 0.007 1.231 2.462
Manganese (mg) 1.028 0.218 0.186 n/a 0.002 0.022 0.004 0.035 0.017 0.01 0.014 0.001 0.002 0.002 n/a n/a 0.035 n/a 0.001 1.578 3.156
Selenium (mcg) 3.1 0.5 3.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 30.9 0.1 n/a 0.0 38.0 76.0
Vitamin A, IU (IU) 0.0 11887.287 0.0 0.0 0.0 0.117 91.542 0.54 6.668 44.956 42.324 3.231 31.0 6.2 n/a n/a 750.782 125.138 90.924 13080.709 26161.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 594.071 0.0 0.0 0.0 0.0 4.578 0.0 0.336 2.203 2.059 0.162 1.55 0.3 0.008 0.0 37.554 n/a 4.554 647.374 1294.748
Beta Carotene (mcg) 0.0 7129.691 0.0 0.0 0.0 0.065 48.048 0.27 4.001 27.034 23.793 1.939 5.115 1.5 0.018 0.0 n/a n/a 38.743 7280.216 14560.432
Vitamin E (mg) 0.2 0.22 0.02 0.35 0.0 0.0 0.07 0.01 0.02 0.03 0.04 n/a 0.01 0.01 0.0 0.34 n/a n/a 0.04 1.35 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.209 28.945 1.08 2.352 28.335 39.007 n/a 17.825 5.8 0.045 60.42 n/a n/a 20.23 204.249 408.498
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.36 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.36 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 0.4 0.2 2.0 0.0 0.3 9.2 0.1 7.8 0.5 0.3 0.0 1.5 0.0 0.1 24.4 48.8
Thiamin (mg) 0.873 0.067 0.063 0.0 0.0 0.003 0.001 0.014 0.003 0.002 0.007 0.0 0.014 0.001 0.0 0.684 0.018 n/a 0.0 1.749 3.498
Riboflavin (mg) 0.184 0.05 0.004 0.0 0.0 0.001 0.002 0.008 0.002 0.006 0.003 0.0 0.005 0.003 0.0 0.376 0.013 n/a 0.002 0.661 1.322
Niacin (mg) 1.901 0.469 0.585 0.0 0.005 0.009 0.019 0.032 0.024 0.032 0.055 0.001 0.062 0.005 0.001 5.278 0.185 n/a 0.017 8.681 17.362
Pantothenic acid (mg) 0.873 0.67 0.154 0.0 0.001 0.008 n/a 0.032 n/a 0.025 0.011 0.0 0.029 0.002 n/a n/a 0.024 n/a 0.001 1.832 3.664
Vitamin B-6 (mg) 0.281 0.176 0.036 0.0 0.001 0.016 0.005 0.032 0.002 0.007 0.025 0.0 0.006 0.002 0.0 0.034 0.015 n/a 0.001 0.642 1.284
Folate (mcg) 430.68 9.217 22.91 0.0 0.077 0.039 0.233 5.13 0.053 3.605 1.144 0.031 4.65 0.9 0.033 121.98 4.288 n/a 0.075 605.042 1210.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 64.4 10.3 0.8 0.0 0.2 0.3 0.1 1.6 0.1 0.6 0.6 n/a 1.0 0.3 0.0 16.6 n/a n/a 0.4 97.5 195.0
Folic acid (mcg) 0.0 0.0 21.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.62 0.0 n/a 0.0 116.345 232.69
Tryptophan (g) 0.252 0.025 0.012 0.0 0.0 0.001 n/a 0.003 n/a 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.004 n/a 0.0 0.3 0.6
Threonine (g) 0.883 0.067 0.04 0.0 0.0 0.002 n/a 0.005 n/a 0.002 0.005 0.0 0.002 0.001 n/a n/a 0.019 n/a 0.001 1.026 2.052
Isoleucine (g) 0.922 0.05 0.047 0.0 0.0 0.003 n/a 0.003 n/a 0.002 0.002 0.0 0.002 0.001 n/a n/a 0.024 n/a 0.001 1.057 2.114
Leucine (g) 1.678 0.075 0.087 0.0 0.0 0.004 n/a 0.008 n/a 0.003 0.005 0.0 0.002 0.001 n/a n/a 0.033 n/a 0.001 1.897 3.794
Lysine (g) 1.436 0.059 0.04 0.0 0.0 0.004 n/a 0.011 n/a 0.003 0.005 0.0 0.002 0.002 n/a n/a 0.03 n/a 0.001 1.591 3.182
Methionine (g) 0.32 0.025 0.024 0.0 0.0 0.001 n/a 0.0 n/a 0.001 0.001 n/a 0.0 0.001 n/a n/a 0.006 n/a 0.0 0.379 0.758
Cystine (g) 0.233 0.017 0.024 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.002 0.0 n/a n/a 0.004 n/a 0.0 0.281 0.562
Phenylalanine (g) 1.135 0.075 0.055 0.0 0.0 0.002 n/a 0.008 n/a 0.002 0.01 n/a 0.002 0.001 n/a n/a 0.021 n/a 0.001 1.313 2.626
Tyrosine (g) 0.592 0.025 0.036 0.0 0.0 0.001 n/a 0.003 n/a 0.001 0.001 n/a 0.0 0.001 n/a n/a 0.013 n/a 0.001 0.673 1.346
Valine (g) 1.096 0.075 0.063 0.0 0.0 0.004 n/a 0.005 n/a 0.003 0.005 0.0 0.002 0.001 n/a n/a 0.025 n/a 0.001 1.281 2.562
Arginine (g) 1.3 0.05 0.087 0.0 0.0 0.008 n/a 0.027 n/a 0.002 0.003 n/a 0.008 0.002 n/a n/a 0.034 n/a 0.001 1.523 3.046
Histidine (g) 0.582 0.025 0.024 0.0 0.0 0.001 n/a 0.003 n/a 0.001 0.001 n/a 0.0 0.001 n/a n/a 0.013 n/a 0.001 0.652 1.304
Alanine (g) 0.883 0.067 0.063 0.0 0.0 0.002 n/a 0.005 n/a 0.002 0.005 n/a 0.003 0.002 n/a n/a 0.021 n/a 0.001 1.053 2.106
Aspartic acid (g) 2.532 0.318 0.099 0.0 0.001 0.006 n/a 0.024 n/a 0.012 0.024 n/a 0.012 0.004 n/a n/a 0.052 n/a 0.001 3.087 6.174
Glutamic acid (g) 3.191 0.134 0.205 0.0 0.001 0.011 n/a 0.07 n/a 0.009 0.022 n/a 0.005 0.003 n/a n/a 0.068 n/a 0.007 3.726 7.452
Glycine (g) 0.815 0.05 0.047 0.0 0.0 0.003 n/a 0.008 n/a 0.002 0.003 n/a 0.002 0.003 n/a n/a 0.018 n/a 0.001 0.952 1.904
Proline (g) 0.892 0.042 0.051 0.0 0.0 0.001 n/a 0.003 n/a 0.002 0.002 n/a 0.006 0.002 n/a n/a 0.012 n/a 0.001 1.015 2.03
Serine (g) 1.145 0.075 0.055 0.0 0.0 0.002 n/a 0.005 n/a 0.002 0.006 n/a 0.002 0.001 n/a n/a 0.024 n/a 0.001 1.318 2.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.359 0.017 0.032 0.38 0.001 0.001 0.007 0.011 0.008 0.004 0.007 0.0 0.003 0.0 0.0 0.194 0.015 0.0 0.004 1.043 2.086
Phytosterols (mg) n/a 10.055 n/a 4.658 0.105 n/a 0.183 4.05 0.357 0.601 1.03 n/a n/a n/a n/a n/a n/a n/a n/a 21.037 42.074
Monounsaturated Fat (g) 0.116 0.0 0.036 1.04 0.001 0.0 0.006 0.003 0.074 0.003 0.001 0.0 0.006 0.0 0.0 0.125 0.004 n/a 0.016 1.431 2.862
Polyunsaturated (g) 0.592 0.008 0.032 0.72 0.001 0.003 0.018 0.005 0.017 0.008 0.007 0.0 0.006 0.0 0.0 0.616 0.035 n/a 0.009 2.079 4.158