Receta Black Bean Bowl with Poached Egg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Cheese of your choosing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
226.8g 		cumin
4.2g 		cinnamon
0.65g 		garlic
5.22g 		chile
2.9g 		broth
470.0g 		potato
93.6g 		tomatoes paste
16.38g 		olive oil
20.25g 		salt
0.0g 		eggs
264.0g 		sauce
6.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 48.99 0.75 0.03 0.33 0.02 0.0 1.47 0.71 0.0 n/a 33.21 0.15 0.04 85.69 85.69
Total Fat (g) 3.22 0.94 0.01 0.03 0.01 0.0 0.05 0.08 20.25 n/a 26.24 0.02 0.01 50.84 50.84
Carbohydrates (g) 141.43 1.86 0.52 1.73 0.13 6.02 18.83 3.1 0.0 n/a 2.03 1.19 0.07 176.91 176.91
Ash (g) 8.16 0.32 0.02 0.08 0.04 5.26 0.93 0.46 0.0 n/a 2.27 0.57 0.03 18.14 18.14
Calories (kcal) 773.388 15.75 1.606 7.778 0.609 23.5 80.496 13.432 179.01 n/a 377.52 6.24 0.434 1479.762 1479.762
Starch (g) n/a n/a n/a n/a n/a n/a 11.84 0.04 n/a n/a n/a n/a n/a 11.88 11.88
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 2.36 0.05 n/a n/a 0.29 n/a n/a 2.7 2.7
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.9 0.94 n/a n/a 0.55 n/a n/a 2.4 2.4
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.66 0.96 n/a n/a 0.29 n/a n/a 1.91 1.91
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.29 n/a n/a 0.29 0.29
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a n/a 0.29 n/a n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.99 0.34 0.07 3.06 2.7 458.72 72.33 12.04 0.0 n/a 200.22 4.08 1.74 780.29 780.29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.81 0.09 0.01 0.05 n/a 4.0 3.91 2.0 0.0 n/a 2.03 0.63 0.02 17.55 17.55
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.29 n/a n/a 0.29 0.29
Dietary Fiber (g) 34.5 0.4 0.3 0.1 0.0 0.0 2.8 0.7 0.0 n/a 0.0 0.4 0.1 39.3 39.3
Calcium (mg) 278.964 39.102 6.513 9.448 1.044 0.0 28.08 5.897 0.203 n/a 139.92 1.2 1.264 511.635 511.635
Iron (mg) 11.39 2.79 0.05 0.09 0.04 0.0 0.57 0.49 0.11 n/a 4.83 0.05 0.03 20.44 20.44
Magnesium (mg) 387.828 15.372 0.39 1.305 0.116 n/a 23.4 6.88 0.0 n/a 31.68 0.72 0.491 468.181 468.181
Phosphorus (mg) 798.336 20.958 0.416 7.987 0.319 n/a 43.992 13.595 0.0 n/a 504.24 3.12 0.906 1393.869 1393.869
Potassium (mg) 3363.444 75.096 2.802 20.932 3.277 n/a 315.432 166.093 0.203 n/a 353.76 22.2 9.831 4333.07 4333.07
Sodium (mg) 11.34 7.056 0.065 0.887 11.513 1880.0 51.48 129.402 0.405 n/a 369.6 80.28 0.868 2542.896 2542.896
Zinc (mg) 8.28 0.2 0.01 0.06 0.0 n/a 0.28 0.1 0.0 n/a 2.93 0.01 0.01 11.89 11.89
Copper (mg) 1.905 0.037 0.002 0.016 n/a n/a 0.14 0.061 0.0 n/a 0.264 0.008 0.004 2.437 2.437
Manganese (mg) 2.404 0.14 0.114 0.087 n/a n/a 0.243 0.049 0.0 n/a 0.106 n/a 0.008 3.151 3.151
Selenium (mcg) 7.3 0.2 0.0 0.7 0.0 n/a 0.6 0.9 0.0 n/a 83.7 0.1 0.0 93.4 93.4
Vitamin A, IU (IU) 0.0 53.34 1.918 0.47 3.654 1001.1 13279.032 249.795 0.0 n/a 1285.68 40.8 127.335 16043.123 16043.123
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 366.96 0.0 0.0 366.96 366.96
Vitamin A, RAE (mcg_RAE) 0.0 2.688 0.098 0.0 0.174 n/a 663.624 12.449 0.0 n/a 369.6 2.04 6.359 1057.031 1057.031
Beta Carotene (mcg) 0.0 32.004 0.728 0.261 n/a n/a 7964.424 147.584 0.0 n/a 26.4 24.12 74.159 8269.68 8269.68
Vitamin E (mg) 0.48 0.14 0.02 0.0 n/a n/a 0.24 0.7 2.91 n/a 2.56 0.12 0.05 7.21 7.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 92.4 n/a n/a 92.4 92.4
Lycopene (mcg) 0.0 0.0 0.098 0.0 n/a n/a 0.0 4711.543 0.0 n/a 0.0 769.14 0.0 5480.781 5480.781
Lutein + zeaxanthin (mcg) 0.0 18.816 1.443 0.835 n/a n/a 0.0 0.0 0.0 n/a 873.84 0.06 16.323 911.317 911.317
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.02 n/a 0.05 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.0 0.09 0.17 n/a 1.32 n/a n/a 1.64 1.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.3 0.0 1.6 1.0 0.0 2.2 3.6 0.0 n/a 0.0 1.0 0.5 10.3 10.3
Thiamin (mg) 2.041 0.026 0.0 0.01 0.0 n/a 0.075 0.01 0.0 n/a 0.185 0.005 0.001 2.355 2.355
Riboflavin (mg) 0.431 0.014 0.0 0.006 0.001 n/a 0.056 0.025 0.0 n/a 1.267 0.004 0.003 1.807 1.807
Niacin (mg) 4.445 0.192 0.009 0.037 0.018 n/a 0.524 0.505 0.0 n/a 0.185 0.096 0.021 6.032 6.032
Pantothenic acid (mg) 2.041 n/a 0.002 0.031 0.002 n/a 0.749 0.023 0.0 n/a 3.802 n/a 0.011 6.661 6.661
Vitamin B-6 (mg) 0.658 0.018 0.001 0.065 0.003 n/a 0.197 0.036 0.0 n/a 0.37 0.01 0.003 1.36 1.36
Folate (mcg) 1006.992 0.42 0.039 0.157 1.566 n/a 10.296 1.966 0.0 n/a 124.08 0.54 1.17 1147.225 1147.225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.41 0.0 0.0 3.41 3.41
Choline (mg) 150.6 1.0 0.1 1.2 n/a n/a 11.5 6.3 0.1 n/a 662.9 0.8 0.2 834.8 834.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.59 n/a 0.0 0.004 0.0 n/a 0.028 0.005 0.0 n/a 0.449 n/a n/a 1.076 1.076
Threonine (g) 2.064 n/a 0.001 0.008 0.001 n/a 0.075 0.016 0.0 n/a 1.478 n/a n/a 3.644 3.644
Isoleucine (g) 2.155 n/a 0.001 0.011 0.001 n/a 0.056 0.011 0.0 n/a 1.769 n/a n/a 4.004 4.004
Leucine (g) 3.924 n/a 0.002 0.016 0.001 n/a 0.084 0.018 0.0 n/a 2.878 n/a n/a 6.922 6.922
Lysine (g) 3.357 n/a 0.002 0.014 0.001 n/a 0.066 0.02 0.0 n/a 2.402 n/a n/a 5.861 5.861
Methionine (g) 0.748 n/a 0.001 0.004 0.0 n/a 0.028 0.003 0.0 n/a 1.003 n/a n/a 1.788 1.788
Cystine (g) 0.544 n/a 0.0 0.004 0.0 n/a 0.019 0.003 0.0 n/a 0.713 n/a n/a 1.283 1.283
Phenylalanine (g) 2.654 n/a 0.001 0.009 0.001 n/a 0.084 0.02 0.0 n/a 1.795 n/a n/a 4.564 4.564
Tyrosine (g) 1.383 n/a 0.001 0.004 0.001 n/a 0.028 0.008 0.0 n/a 1.32 n/a n/a 2.745 2.745
Valine (g) 2.563 n/a 0.001 0.015 0.001 n/a 0.084 0.013 0.0 n/a 2.27 n/a n/a 4.948 4.948
Arginine (g) 3.039 n/a 0.001 0.033 0.001 n/a 0.056 0.011 0.0 n/a 2.165 n/a n/a 5.306 5.306
Histidine (g) 1.361 n/a 0.001 0.006 0.0 n/a 0.028 0.01 0.0 n/a 0.818 n/a n/a 2.224 2.224
Alanine (g) 2.064 n/a 0.001 0.007 0.001 n/a 0.075 0.033 0.0 n/a 1.954 n/a n/a 4.134 4.134
Aspartic acid (g) 5.919 n/a 0.003 0.026 0.003 n/a 0.356 0.115 0.0 n/a 3.511 n/a n/a 9.932 9.932
Glutamic acid (g) 7.462 n/a 0.002 0.042 0.003 n/a 0.15 0.311 0.0 n/a 4.435 n/a n/a 12.405 12.405
Glycine (g) 1.905 n/a 0.001 0.01 0.001 n/a 0.056 0.01 0.0 n/a 1.135 n/a n/a 3.119 3.119
Proline (g) 2.087 n/a 0.003 0.005 0.001 n/a 0.047 0.013 0.0 n/a 1.346 n/a n/a 3.502 3.502
Serine (g) 2.676 n/a 0.001 0.01 0.001 n/a 0.084 0.018 0.0 n/a 2.561 n/a n/a 5.351 5.351
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1116.72 0.0 0.0 1116.72 1116.72
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.839 0.065 0.002 0.005 0.001 0.0 0.019 0.016 2.797 n/a 8.184 0.003 0.0 11.93 11.93
Phytosterols (mg) n/a 2.856 0.169 n/a n/a n/a 11.232 n/a 44.753 n/a n/a n/a 0.094 59.104 59.104
Monounsaturated Fat (g) 0.272 0.59 0.002 0.001 0.001 n/a 0.0 0.011 14.774 n/a 10.058 0.002 0.005 25.717 25.717
Polyunsaturated (g) 1.383 0.138 0.0 0.013 0.004 n/a 0.009 0.026 2.13 n/a 3.59 0.009 0.001 7.305 7.305