Receta Black Bean Brownies - 2 pts - Detailed Nutritional Facts
|
Amount Per Serving
20 servings in recipe |
beans
18.19g |
brownie
2.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 3.93 | 0.1 | 4.03 | 80.6 |
| Total Fat (g) | 0.26 | 0.34 | 0.6 | 12.0 |
| Carbohydrates (g) | 11.34 | 1.34 | 12.68 | 253.6 |
| Ash (g) | 0.65 | n/a | 0.65 | 13.0 |
| Calories (kcal) | 62.019 | 8.505 | 70.524 | 1410.48 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.0 | 0.29 | 2.29 | 45.8 |
| Caffeine (mg) | 0.0 | 0.042 | 0.042 | 0.84 |
| Theobromine (mg) | 0.0 | 1.638 | 1.638 | 32.76 |
| Sugars (g) | 0.39 | 0.77 | 1.15 | 23.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 2.8 | 56.0 |
| Calcium (mg) | 22.371 | 0.609 | 22.98 | 459.6 |
| Iron (mg) | 0.91 | 0.05 | 0.96 | 19.2 |
| Magnesium (mg) | 31.101 | 0.651 | 31.752 | 635.04 |
| Phosphorus (mg) | 64.02 | 2.121 | 66.141 | 1322.82 |
| Potassium (mg) | 269.721 | 3.129 | 272.85 | 5457.0 |
| Sodium (mg) | 0.909 | 6.552 | 7.461 | 149.22 |
| Zinc (mg) | 0.66 | 0.02 | 0.68 | 13.6 |
| Copper (mg) | 0.153 | 0.005 | 0.157 | 3.14 |
| Manganese (mg) | 0.193 | n/a | 0.193 | 3.86 |
| Selenium (mcg) | 0.6 | 0.1 | 0.7 | 14.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.42 | 0.42 | 8.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.42 | 0.42 | 8.4 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.04 | 0.8 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.126 | 0.126 | 2.52 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.164 | 0.005 | 0.169 | 3.38 |
| Riboflavin (mg) | 0.035 | 0.004 | 0.039 | 0.78 |
| Niacin (mg) | 0.356 | 0.036 | 0.393 | 7.86 |
| Pantothenic acid (mg) | 0.164 | n/a | 0.164 | 3.28 |
| Vitamin B-6 (mg) | 0.053 | 0.001 | 0.054 | 1.08 |
| Folate (mcg) | 80.753 | 0.987 | 81.74 | 1634.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.1 | 0.2 | 12.3 | 246.0 |
| Folic acid (mcg) | 0.0 | 0.735 | 0.735 | 14.7 |
| Tryptophan (g) | 0.047 | n/a | 0.047 | 0.94 |
| Threonine (g) | 0.166 | n/a | 0.166 | 3.32 |
| Isoleucine (g) | 0.173 | n/a | 0.173 | 3.46 |
| Leucine (g) | 0.315 | n/a | 0.315 | 6.3 |
| Lysine (g) | 0.269 | n/a | 0.269 | 5.38 |
| Methionine (g) | 0.06 | n/a | 0.06 | 1.2 |
| Cystine (g) | 0.044 | n/a | 0.044 | 0.88 |
| Phenylalanine (g) | 0.213 | n/a | 0.213 | 4.26 |
| Tyrosine (g) | 0.111 | n/a | 0.111 | 2.22 |
| Valine (g) | 0.206 | n/a | 0.206 | 4.12 |
| Arginine (g) | 0.244 | n/a | 0.244 | 4.88 |
| Histidine (g) | 0.109 | n/a | 0.109 | 2.18 |
| Alanine (g) | 0.166 | n/a | 0.166 | 3.32 |
| Aspartic acid (g) | 0.475 | n/a | 0.475 | 9.5 |
| Glutamic acid (g) | 0.598 | n/a | 0.598 | 11.96 |
| Glycine (g) | 0.153 | n/a | 0.153 | 3.06 |
| Proline (g) | 0.167 | n/a | 0.167 | 3.34 |
| Serine (g) | 0.215 | n/a | 0.215 | 4.3 |
| Cholesterol (mg) | 0.0 | 0.357 | 0.357 | 7.14 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.089 | 0.156 | 3.12 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.022 | 0.188 | 0.21 | 4.2 |
| Polyunsaturated (g) | 0.111 | 0.047 | 0.158 | 3.16 |