Receta Black Bean Brownies - 2 pts - Detailed Nutritional Facts

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Amount Per Serving
20 servings in recipe
beans
18.19g
brownie
2.1g
Total Per Serving Total for Recipe
Protein (g) 3.93 0.1 4.03 80.6
Total Fat (g) 0.26 0.34 0.6 12.0
Carbohydrates (g) 11.34 1.34 12.68 253.6
Ash (g) 0.65 n/a 0.65 13.0
Calories (kcal) 62.019 8.505 70.524 1410.48
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 2.0 0.29 2.29 45.8
Caffeine (mg) 0.0 0.042 0.042 0.84
Theobromine (mg) 0.0 1.638 1.638 32.76
Sugars (g) 0.39 0.77 1.15 23.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 2.8 56.0
Calcium (mg) 22.371 0.609 22.98 459.6
Iron (mg) 0.91 0.05 0.96 19.2
Magnesium (mg) 31.101 0.651 31.752 635.04
Phosphorus (mg) 64.02 2.121 66.141 1322.82
Potassium (mg) 269.721 3.129 272.85 5457.0
Sodium (mg) 0.909 6.552 7.461 149.22
Zinc (mg) 0.66 0.02 0.68 13.6
Copper (mg) 0.153 0.005 0.157 3.14
Manganese (mg) 0.193 n/a 0.193 3.86
Selenium (mcg) 0.6 0.1 0.7 14.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.42 0.42 8.4
Vitamin A, RAE (mcg_RAE) 0.0 0.42 0.42 8.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.04 0.8
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.126 0.126 2.52
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.164 0.005 0.169 3.38
Riboflavin (mg) 0.035 0.004 0.039 0.78
Niacin (mg) 0.356 0.036 0.393 7.86
Pantothenic acid (mg) 0.164 n/a 0.164 3.28
Vitamin B-6 (mg) 0.053 0.001 0.054 1.08
Folate (mcg) 80.753 0.987 81.74 1634.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 12.1 0.2 12.3 246.0
Folic acid (mcg) 0.0 0.735 0.735 14.7
Tryptophan (g) 0.047 n/a 0.047 0.94
Threonine (g) 0.166 n/a 0.166 3.32
Isoleucine (g) 0.173 n/a 0.173 3.46
Leucine (g) 0.315 n/a 0.315 6.3
Lysine (g) 0.269 n/a 0.269 5.38
Methionine (g) 0.06 n/a 0.06 1.2
Cystine (g) 0.044 n/a 0.044 0.88
Phenylalanine (g) 0.213 n/a 0.213 4.26
Tyrosine (g) 0.111 n/a 0.111 2.22
Valine (g) 0.206 n/a 0.206 4.12
Arginine (g) 0.244 n/a 0.244 4.88
Histidine (g) 0.109 n/a 0.109 2.18
Alanine (g) 0.166 n/a 0.166 3.32
Aspartic acid (g) 0.475 n/a 0.475 9.5
Glutamic acid (g) 0.598 n/a 0.598 11.96
Glycine (g) 0.153 n/a 0.153 3.06
Proline (g) 0.167 n/a 0.167 3.34
Serine (g) 0.215 n/a 0.215 4.3
Cholesterol (mg) 0.0 0.357 0.357 7.14
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.089 0.156 3.12
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.188 0.21 4.2
Polyunsaturated (g) 0.111 0.047 0.158 3.16