| 1 can Black beans, liquid removed |
1/4 can |
$1.79 per 15 ounces
|
$0.38 |
| 1/2 c. Onion, finely minced |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1/2 c. Green pepper, finely minced |
2 tablespoons |
$2.19 per pound
|
$0.09 |
| 1 lrg Carrot, cooked |
1/4 carrot |
$1.49 per pound
|
$0.06 |
| 1/2 c. Salsa (your choice) |
2 tablespoons |
$3.29 per 15 1/2 ounces
|
$0.22 |
| 1 c. Multi grain Oatmeal (dry) Or possibly Oatmeal (dry) |
1/4 cup |
n/a
|
|
| 2 tsp Flour |
1/2 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1/4 tsp Chili pwdr (or possibly to taste) Salt to taste Pepper to taste |
0.06 teaspoon |
$1.99 per 15 ounces
|
$0.00 |
| Total per Serving |
$0.79 |
| Total Recipe |
$3.17 |
Suggestions?