Receta Black Bean Burger - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
90.94g 		onion
18.0g 		pepper
15.27g 		carrot
16.02g 		salsa
29.57g 		multi
15.75g 		flour
1.3g 		chili
0.33g 		Total Per Serving Total for Recipe
Protein (g) 19.64 0.2 0.13 0.15 0.44 1.09 0.13 0.02 21.8 87.2
Total Fat (g) 1.29 0.02 0.03 0.04 0.06 0.41 0.01 0.02 1.87 7.48
Carbohydrates (g) 56.71 1.68 0.71 1.53 2.07 13.24 0.99 0.04 76.98 307.92
Ash (g) 3.27 0.06 0.07 0.16 0.47 n/a 0.01 0.0 4.04 16.16
Calories (kcal) 310.097 7.2 3.055 6.568 10.646 51.66 4.741 0.372 394.339 1577.356
Starch (g) n/a 0.0 0.0 0.23 n/a n/a n/a n/a 0.23 0.92
Sucrose (g) n/a 0.18 0.02 0.58 n/a n/a n/a n/a 0.77 3.08
Glucose (dextrose) (g) n/a 0.35 0.18 0.09 n/a n/a n/a n/a 0.63 2.52
Fructose (g) n/a 0.23 0.17 0.09 n/a n/a n/a n/a 0.49 1.96
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 16.04 14.34 14.14 26.53 0.39 0.16 0.25 81.87 327.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 0.76 0.37 0.76 n/a 3.26 0.0 0.0 7.08 28.32
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.8 0.3 0.3 0.4 0.4 1.9 0.0 0.0 17.2 68.8
Calcium (mg) 111.853 4.14 1.527 5.287 3.549 33.548 0.195 0.156 160.255 641.02
Iron (mg) 4.57 0.04 0.05 0.05 0.66 5.43 0.06 0.01 10.87 43.48
Magnesium (mg) 155.503 1.8 1.527 1.922 4.732 20.16 0.287 0.15 186.081 744.324
Phosphorus (mg) 320.1 5.22 3.055 5.607 8.872 40.793 1.407 0.512 385.565 1542.26
Potassium (mg) 1348.603 26.28 26.727 51.264 79.846 59.693 1.394 1.214 1595.02 6380.08
Sodium (mg) 4.547 0.72 0.458 11.054 127.162 97.808 0.026 1.736 243.51 974.04
Zinc (mg) 3.32 0.03 0.02 0.04 0.05 1.26 0.01 0.01 4.73 18.92
Copper (mg) 0.764 0.007 0.011 0.008 0.03 0.061 0.002 0.0 0.883 3.532
Manganese (mg) 0.964 0.023 0.018 0.022 n/a n/a 0.009 0.0 1.037 4.148
Selenium (mcg) 2.9 0.1 0.0 0.0 0.1 1.2 0.4 0.0 4.8 19.2
Vitamin A, IU (IU) 0.0 0.36 56.508 2676.301 162.649 n/a 0.0 1.121 2896.939 11587.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.518 0.0 0.0 45.518 182.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 133.767 8.28 46.305 0.0 0.057 191.158 764.632
Beta Carotene (mcg) 0.0 0.18 31.767 1327.257 n/a 7.245 0.0 0.599 1367.047 5468.188
Vitamin E (mg) 0.19 0.0 0.06 0.11 n/a 0.05 0.0 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.16 n/a 0.0 0.0 3.554 3.715 14.86
Lutein + zeaxanthin (mcg) 0.0 0.72 52.079 41.011 n/a 114.03 0.234 0.356 208.431 833.724
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 12.3 0.9 1.2 2.0 0.0 0.0 17.8 71.2
Thiamin (mg) 0.818 0.009 0.009 0.011 0.015 0.126 0.01 0.0 0.999 3.996
Riboflavin (mg) 0.173 0.005 0.005 0.01 0.009 0.142 0.006 0.0 0.35 1.4
Niacin (mg) 1.782 0.022 0.073 0.157 0.319 1.676 0.077 0.001 4.108 16.432
Pantothenic acid (mg) 0.818 0.022 0.015 0.043 n/a n/a 0.006 0.005 0.909 3.636
Vitamin B-6 (mg) 0.264 0.022 0.034 0.022 0.044 0.167 0.001 0.0 0.554 2.216
Folate (mcg) 403.763 3.42 1.527 3.044 5.619 134.033 2.384 0.076 553.865 2215.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 2.0
Choline (mg) 60.4 1.1 0.8 1.4 n/a 2.0 0.1 0.1 65.9 263.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 127.575 2.006 0.0 129.581 518.324
Tryptophan (g) 0.236 0.002 0.002 0.002 n/a n/a 0.002 0.0 0.243 0.972
Threonine (g) 0.828 0.004 0.006 0.03 n/a n/a 0.004 0.001 0.872 3.488
Isoleucine (g) 0.864 0.002 0.003 0.013 n/a n/a 0.005 0.001 0.887 3.548
Leucine (g) 1.573 0.005 0.006 0.016 n/a n/a 0.009 0.002 1.612 6.448
Lysine (g) 1.346 0.007 0.006 0.016 n/a n/a 0.003 0.001 1.38 5.52
Methionine (g) 0.3 0.0 0.002 0.003 n/a n/a 0.002 0.0 0.308 1.232
Cystine (g) 0.218 0.0 0.002 0.013 n/a n/a 0.003 0.0 0.236 0.944
Phenylalanine (g) 1.064 0.005 0.014 0.01 n/a n/a 0.007 0.001 1.1 4.4
Tyrosine (g) 0.555 0.002 0.002 0.006 n/a n/a 0.004 0.001 0.569 2.276
Valine (g) 1.028 0.004 0.006 0.011 n/a n/a 0.005 0.001 1.055 4.22
Arginine (g) 1.219 0.018 0.005 0.014 n/a n/a 0.005 0.001 1.262 5.048
Histidine (g) 0.546 0.002 0.002 0.006 n/a n/a 0.003 0.001 0.559 2.236
Alanine (g) 0.828 0.004 0.006 0.018 n/a n/a 0.004 0.001 0.86 3.44
Aspartic acid (g) 2.373 0.016 0.032 0.03 n/a n/a 0.006 0.002 2.46 9.84
Glutamic acid (g) 2.992 0.047 0.029 0.059 n/a n/a 0.045 0.003 3.175 12.7
Glycine (g) 0.764 0.005 0.005 0.008 n/a n/a 0.005 0.001 0.788 3.152
Proline (g) 0.837 0.002 0.003 0.008 n/a n/a 0.016 0.001 0.866 3.464
Serine (g) 1.073 0.004 0.008 0.008 n/a n/a 0.007 0.001 1.1 4.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.057 0.228
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.336 0.007 0.009 0.006 0.009 0.076 0.002 0.008 0.454 1.816
Phytosterols (mg) n/a 2.7 1.375 n/a n/a n/a n/a n/a 4.075 16.3
Monounsaturated Fat (g) 0.109 0.002 0.002 0.002 0.006 0.093 0.001 0.008 0.222 0.888
Polyunsaturated (g) 0.555 0.004 0.009 0.019 0.033 0.135 0.005 0.001 0.761 3.044