Receta Black Bean Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beans 90.94g	oats 32.5g	onion 10.36g	chiles 21.72g	egg substitute 10.46g	ketchup 20.0g	garlic salt 0.18g	flour 7.81g	cornmeal 9.94g	oil 2.27g	Total Per Serving	Total for Recipe
Protein (g)	19.64	5.49	0.08	0.16	1.26	0.35	0.03	0.81	0.72	0.0	28.53	342.36
Total Fat (g)	1.29	2.24	0.01	0.06	0.35	0.06	0.0	0.08	0.18	2.27	6.53	78.36
Carbohydrates (g)	56.71	21.54	0.78	1.0	0.07	5.03	0.13	5.96	7.87	0.0	99.08	1188.96
Ash (g)	3.27	0.56	0.04	0.28	0.14	0.73	0.01	0.04	0.05	0.0	5.12	61.44
Calories (kcal)	310.097	126.425	3.315	4.561	8.785	19.4	0.581	28.438	36.669	20.037	558.308	6699.696
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	7.31	n/a	7.31	87.72
Sucrose (g)	n/a	n/a	0.07	n/a	n/a	0.0	n/a	n/a	0.07	n/a	0.15	1.8
Glucose (dextrose) (g)	n/a	n/a	0.23	n/a	n/a	2.35	n/a	n/a	0.06	n/a	2.64	31.68
Fructose (g)	n/a	n/a	0.21	n/a	n/a	1.86	n/a	n/a	0.02	n/a	2.09	25.08
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.35	n/a	n/a	0.02	n/a	0.36	4.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.02	2.67	9.45	20.25	8.65	13.83	0.01	0.93	1.12	0.0	66.94	803.28
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.93	n/a	0.52	n/a	0.07	4.55	0.04	0.02	0.16	0.0	7.3	87.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	13.8	3.4	0.1	0.4	0.0	0.1	0.0	0.2	0.4	0.0	18.4	220.8
Calcium (mg)	111.853	17.55	2.072	7.819	5.543	3.6	0.14	1.172	0.298	0.0	150.047	1800.564
Iron (mg)	4.57	1.53	0.03	0.29	0.22	0.1	0.0	0.36	0.11	0.0	7.21	86.52
Magnesium (mg)	155.503	57.525	0.932	0.869	0.941	3.8	0.102	1.719	3.478	0.0	224.869	2698.428
Phosphorus (mg)	320.1	169.975	2.797	2.389	12.655	6.6	0.73	8.438	10.434	0.0	534.118	6409.416
Potassium (mg)	1348.603	139.425	12.328	24.543	34.513	76.4	1.927	8.359	15.105	0.0	1661.203	19934.436
Sodium (mg)	4.547	0.65	0.829	86.225	18.511	222.8	0.046	0.156	0.696	0.0	334.459	4013.508
Zinc (mg)	3.32	1.29	0.01	0.02	0.14	0.05	0.0	0.05	0.07	0.0	4.96	59.52
Copper (mg)	0.764	0.205	0.006	n/a	0.002	0.036	0.0	0.011	0.008	0.0	1.032	12.384
Manganese (mg)	0.964	1.599	0.008	n/a	0.001	0.026	0.001	0.053	0.018	n/a	2.67	32.04
Selenium (mcg)	2.9	n/a	0.1	0.1	2.6	0.1	0.1	2.6	1.2	0.0	9.6	115.2
Vitamin A, IU (IU)	0.0	0.0	0.104	27.366	37.65	186.6	0.0	0.0	21.266	0.0	272.986	3275.832
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.303	1.883	9.4	0.0	0.0	1.093	0.0	13.679	164.148
Beta Carotene (mcg)	0.0	n/a	0.104	n/a	22.59	112.0	0.0	0.0	9.639	0.0	144.333	1731.996
Vitamin E (mg)	0.19	n/a	0.0	n/a	0.03	0.29	0.0	0.0	0.02	0.21	0.74	8.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	3341.8	0.0	0.0	0.0	0.0	3341.8	40101.6
Lutein + zeaxanthin (mcg)	0.0	n/a	0.622	n/a	0.0	0.0	0.0	1.406	134.653	0.0	136.681	1640.172
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.03	0.0	0.03	0.06	n/a	0.11	1.32
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.5	7.4	0.0	3.0	0.0	0.0	0.0	0.0	11.0	132.0
Thiamin (mg)	0.818	0.247	0.004	0.002	0.012	0.002	0.001	0.062	0.014	0.0	1.162	13.944
Riboflavin (mg)	0.173	0.046	0.002	0.007	0.031	0.026	0.0	0.038	0.005	0.0	0.328	3.936
Niacin (mg)	1.782	0.312	0.013	0.137	0.012	0.286	0.001	0.461	0.099	0.0	3.104	37.248
Pantothenic acid (mg)	0.818	0.439	0.01	0.017	0.282	0.01	n/a	0.034	0.028	0.0	1.639	19.668
Vitamin B-6 (mg)	0.264	0.039	0.013	0.026	0.0	0.03	0.005	0.003	0.02	0.0	0.4	4.8
Folate (mcg)	403.763	18.2	2.383	11.728	1.569	2.0	0.004	14.297	2.981	0.0	456.924	5483.088
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.03	0.36
Choline (mg)	60.4	n/a	0.6	n/a	0.2	2.5	0.1	0.8	1.1	n/a	65.6	787.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	12.031	0.0	0.0	12.031	144.372
Tryptophan (g)	0.236	0.075	0.001	0.002	0.02	0.004	0.0	0.01	0.004	0.0	0.353	4.236
Threonine (g)	0.828	0.189	0.002	0.007	0.058	0.012	0.001	0.022	0.018	0.0	1.135	13.62
Isoleucine (g)	0.864	0.224	0.001	0.004	0.078	0.01	0.001	0.028	0.025	0.0	1.236	14.832
Leucine (g)	1.573	0.416	0.003	0.009	0.113	0.016	0.002	0.055	0.102	0.0	2.29	27.48
Lysine (g)	1.346	0.228	0.003	0.007	0.083	0.016	0.001	0.018	0.011	0.0	1.712	20.544
Methionine (g)	0.3	0.101	0.001	0.002	0.045	0.004	0.001	0.014	0.017	0.0	0.485	5.82
Cystine (g)	0.218	0.133	0.001	0.002	0.03	0.004	0.0	0.017	0.016	0.0	0.422	5.064
Phenylalanine (g)	1.064	0.293	0.002	0.004	0.081	0.012	0.001	0.041	0.037	0.0	1.534	18.408
Tyrosine (g)	0.555	0.185	0.001	0.004	0.052	0.008	0.0	0.024	0.019	0.0	0.849	10.188
Valine (g)	1.028	0.306	0.002	0.007	0.093	0.012	0.001	0.033	0.034	0.0	1.515	18.18
Arginine (g)	1.219	0.387	0.011	0.007	0.082	0.01	0.003	0.033	0.024	0.0	1.774	21.288
Histidine (g)	0.546	0.133	0.001	0.002	0.031	0.008	0.001	0.018	0.018	0.0	0.758	9.096
Alanine (g)	0.828	0.286	0.002	0.007	0.079	0.018	0.001	0.026	0.057	0.0	1.303	15.636
Aspartic acid (g)	2.373	0.471	0.007	0.022	0.126	0.07	0.002	0.034	0.047	0.0	3.153	37.836
Glutamic acid (g)	2.992	1.206	0.019	0.022	0.199	0.22	0.004	0.272	0.147	0.0	5.079	60.948
Glycine (g)	0.764	0.273	0.002	0.007	0.051	0.01	0.001	0.029	0.022	0.0	1.158	13.896
Proline (g)	0.837	0.302	0.002	0.007	0.055	0.012	0.0	0.094	0.076	0.0	1.385	16.62
Serine (g)	1.073	0.244	0.002	0.007	0.092	0.014	0.001	0.041	0.035	0.0	1.508	18.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.105	0.0	0.0	0.0	0.0	0.0	0.105	1.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.058	0.058	0.696
Saturated Fat (g)	0.336	0.397	n/a	0.007	0.069	0.008	0.0	0.013	0.019	0.168	1.017	12.204
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.418	1.4	0.014	n/a	n/a	5.667	7.499	89.988
Monounsaturated Fat (g)	0.109	0.709	n/a	0.004	0.094	0.01	0.0	0.007	0.035	0.515	1.483	17.796
Polyunsaturated (g)	0.555	0.826	n/a	0.033	0.167	0.026	0.001	0.032	0.073	1.477	3.188	38.256