| 1 sm Ripe avocado, peeled,, pitted and minced |
1 avocado |
$1.25 per item
|
$1.25 |
| 1 c. Good quality prepared salsa |
1 cup |
$3.29 per 15 1/2 ounces
|
$1.77 |
| 2 c. Cooked black beans,, rinsed and liquid removed |
2 cup |
$1.79 per 15 ounces
|
$1.63 |
| 2 Tbsp. Bulgur |
2 tbsp |
$5.19 per 28 ounces
|
$0.11 |
| 2 Tbsp. Lowfat sour cream |
2 tbsp |
$2.65 per 16 ounces
|
$0.14 |
| 2 Tbsp. Minced scallions |
2 tbsp |
$1.09 per cup
|
$0.14 |
| 1 Tbsp. Minced parsley |
1 tbsp |
$1.09 per cup
|
$0.07 |
| 1/2 tsp Grnd cumin Warm pepper sauce to taste Salt Freshly grnd black pepper Peanut oil (for cooking burgers) Slices Monterey Jack cheese Sesame seed or possibly onion burger buns |
1/2 tsp |
$1.69 per 1 1/4 ounces
|
$0.05 |
| Total Recipe |
$5.16 |
Suggestions?