Receta Black Bean Burgers (Curtis') - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		avocado
100.0g 		salsa
236.59g 		beans
388.0g 		bulgur
17.5g 		cream
24.0g 		scallions
11.52g 		parsley
3.61g 		cumin
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.0 3.55 83.81 2.15 0.5 0.21 0.11 0.19 92.51 92.51
Total Fat (g) 14.66 0.47 5.51 0.23 4.74 0.02 0.03 0.23 25.89 25.89
Carbohydrates (g) 8.53 16.56 241.96 13.28 0.69 0.85 0.23 0.46 282.56 282.56
Ash (g) n/a 3.79 13.97 0.26 0.2 0.09 0.08 0.08 18.47 18.47
Calories (kcal) 160.0 85.172 1323.08 59.85 46.32 3.686 1.3 3.938 1683.346 1683.346
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.84 n/a n/a n/a 0.84 0.84
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 212.22 42.76 1.58 17.87 10.35 3.17 0.08 361.25 361.25
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 n/a 8.23 0.07 0.84 0.27 0.03 0.02 10.12 10.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 3.3 59.0 3.2 0.0 0.3 0.1 0.1 72.7 72.7
Calcium (mg) 12.0 28.391 477.24 6.125 26.4 8.294 4.982 9.776 573.208 573.208
Iron (mg) 0.55 5.3 19.48 0.43 0.04 0.17 0.22 0.7 26.89 26.89
Magnesium (mg) 29.0 37.854 663.48 28.7 2.4 2.304 1.805 3.843 769.386 769.386
Phosphorus (mg) 52.0 70.977 1365.76 52.5 27.6 4.262 2.094 5.24 1580.433 1580.433
Potassium (mg) 485.0 638.793 5754.04 71.75 33.84 31.795 19.999 18.774 7053.992 7053.992
Sodium (mg) 7.0 1017.337 19.4 2.975 19.2 1.843 2.022 1.764 1071.541 1071.541
Zinc (mg) 0.64 0.4 14.16 0.34 0.09 0.04 0.04 0.05 15.77 15.77
Copper (mg) 0.19 0.237 3.259 0.06 0.005 0.009 0.005 0.009 3.774 3.774
Manganese (mg) n/a n/a 4.113 0.534 0.002 0.018 0.006 0.035 4.708 4.708
Selenium (mcg) 0.4 0.9 12.4 0.4 0.6 0.1 0.0 0.1 14.9 14.9
Vitamin A, IU (IU) n/a 1301.245 0.0 1.575 138.24 114.854 304.106 13.335 1873.356 1873.356
Retinol (mcg) 0.0 0.0 0.0 0.0 38.4 0.0 0.0 0.0 38.4 38.4
Vitamin A, RAE (mcg_RAE) 7.0 66.245 0.0 0.0 38.88 5.76 15.198 0.672 133.755 133.755
Beta Carotene (mcg) 62.0 n/a 0.0 0.875 6.24 68.89 182.449 8.001 328.455 328.455
Vitamin E (mg) 2.07 n/a 0.81 0.01 0.11 0.06 0.03 0.03 3.13 3.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.0 n/a 0.0 38.5 0.0 130.982 200.752 4.704 645.939 645.939
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.02 n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.0 9.5 0.0 0.0 0.2 2.2 4.8 0.1 26.7 26.7
Thiamin (mg) 0.07 0.118 3.492 0.04 0.01 0.007 0.003 0.007 3.747 3.747
Riboflavin (mg) 0.13 0.071 0.737 0.021 0.041 0.009 0.004 0.003 1.016 1.016
Niacin (mg) 1.74 2.555 7.605 0.894 0.026 0.061 0.047 0.048 12.977 12.977
Pantothenic acid (mg) n/a n/a 3.492 0.184 0.082 0.009 0.014 n/a 3.781 3.781
Vitamin B-6 (mg) 0.26 0.355 1.125 0.06 0.014 0.007 0.003 0.005 1.829 1.829
Folate (mcg) 81.0 44.952 1722.72 4.725 1.68 7.373 5.487 0.105 1868.042 1868.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.07
Choline (mg) 14.2 n/a 257.6 4.9 4.6 0.7 0.5 0.3 282.7 282.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 1.009 0.033 0.01 0.002 0.002 n/a 1.056 1.056
Threonine (g) n/a n/a 3.531 0.061 0.029 0.008 0.004 n/a 3.633 3.633
Isoleucine (g) n/a n/a 3.686 0.081 0.034 0.009 0.004 n/a 3.814 3.814
Leucine (g) n/a n/a 6.712 0.145 0.065 0.013 0.007 n/a 6.942 6.942
Lysine (g) n/a n/a 5.742 0.06 0.055 0.01 0.006 n/a 5.874 5.874
Methionine (g) n/a n/a 1.28 0.033 0.017 0.002 0.001 n/a 1.334 1.334
Cystine (g) n/a n/a 0.931 0.051 0.007 n/a 0.0 n/a 0.99 0.99
Phenylalanine (g) n/a n/a 4.54 0.102 0.031 0.007 0.005 n/a 4.685 4.685
Tyrosine (g) n/a n/a 2.367 0.063 0.031 0.006 0.003 n/a 2.47 2.47
Valine (g) n/a n/a 4.384 0.096 0.041 0.009 0.006 n/a 4.537 4.537
Arginine (g) n/a n/a 5.199 0.102 0.024 0.015 0.004 n/a 5.344 5.344
Histidine (g) n/a n/a 2.328 0.051 0.019 0.003 0.002 n/a 2.404 2.404
Alanine (g) n/a n/a 3.531 0.077 0.024 0.009 0.007 n/a 3.648 3.648
Aspartic acid (g) n/a n/a 10.127 0.11 0.053 0.02 0.01 n/a 10.32 10.32
Glutamic acid (g) n/a n/a 12.765 0.679 0.137 0.044 0.009 n/a 13.634 13.634
Glycine (g) n/a n/a 3.259 0.088 0.014 0.01 0.005 n/a 3.377 3.377
Proline (g) n/a n/a 3.57 0.224 0.062 0.014 0.008 n/a 3.877 3.877
Serine (g) n/a n/a 4.578 0.102 0.038 0.009 0.005 n/a 4.733 4.733
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.48 0.0 0.0 0.0 12.48 12.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.13 0.071 1.436 0.04 2.762 0.003 0.005 0.016 6.464 6.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.181 0.714 0.895 0.895
Monounsaturated Fat (g) 9.8 0.047 0.466 0.03 1.217 0.003 0.011 0.147 11.721 11.721
Polyunsaturated (g) 1.82 0.26 2.367 0.095 0.202 0.008 0.004 0.034 4.79 4.79