Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 medium-sized white onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
22.0g 		bell pepper
12.2g 		beans
72.75g 		carrot
16.02g 		bun
5.25g 		cos lettuce
1.41g 		tomato
14.11g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.12 15.71 0.15 0.3 0.02 0.12 19.19 76.76
Total Fat (g) 2.19 0.04 1.03 0.04 0.36 0.0 0.03 3.69 14.76
Carbohydrates (g) 0.17 0.74 45.37 1.53 4.36 0.05 0.55 52.76 211.04
Ash (g) 0.19 0.06 2.62 0.16 n/a 0.01 0.07 3.1 12.4
Calories (kcal) 31.46 3.781 248.078 6.568 21.315 0.24 2.539 313.981 1255.924
Starch (g) n/a 0.0 n/a 0.23 n/a 0.0 0.0 0.23 0.92
Sucrose (g) 0.02 0.0 n/a 0.58 n/a 0.0 0.0 0.6 2.4
Glucose (dextrose) (g) 0.05 0.24 n/a 0.09 n/a 0.01 0.18 0.56 2.24
Fructose (g) 0.02 0.28 n/a 0.09 n/a 0.01 0.19 0.59 2.36
Lactose (g) 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.08
Maltose (g) 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 11.25 8.02 14.14 0.09 1.33 13.33 64.85 259.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.51 1.54 0.76 0.58 0.02 0.37 3.95 15.8
Galactose (g) 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.3 11.1 0.4 0.2 0.0 0.2 12.1 48.4
Calcium (mg) 11.66 0.854 89.483 5.287 1.26 0.465 1.411 110.419 441.676
Iron (mg) 0.4 0.05 3.65 0.05 0.32 0.01 0.04 4.52 18.08
Magnesium (mg) 2.64 1.464 124.403 1.922 1.89 0.197 1.552 134.068 536.272
Phosphorus (mg) 42.02 3.171 256.08 5.607 6.983 0.423 3.385 317.669 1270.676
Potassium (mg) 29.48 25.737 1078.883 51.264 7.928 3.483 33.429 1230.202 4920.808
Sodium (mg) 30.8 0.488 3.638 11.054 20.265 0.113 0.705 67.062 268.248
Zinc (mg) 0.24 0.03 2.66 0.04 0.26 0.0 0.02 3.26 13.04
Copper (mg) 0.022 0.002 0.611 0.008 0.0 0.001 0.008 0.653 2.612
Manganese (mg) 0.009 0.013 0.771 0.022 n/a 0.002 0.016 0.834 3.336
Selenium (mcg) 7.0 0.0 2.3 0.0 0.8 0.0 0.0 10.1 40.4
Vitamin A, IU (IU) 107.14 381.904 0.0 2676.301 n/a 122.811 117.495 3405.651 13622.604
Retinol (mcg) 30.58 0.0 0.0 0.0 26.25 0.0 0.0 56.83 227.32
Vitamin A, RAE (mcg_RAE) 30.8 19.15 0.0 133.767 26.25 6.148 5.924 222.039 888.156
Beta Carotene (mcg) 2.2 198.087 0.0 1327.257 0.053 73.687 63.331 1664.615 6658.46
Vitamin E (mg) 0.21 0.19 0.15 0.11 0.04 0.0 0.08 0.78 3.12
Vitamin D (IU) 7.7 n/a n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 362.922 363.082 1452.328
Lutein + zeaxanthin (mcg) 72.82 6.221 0.0 41.011 0.158 32.599 17.349 170.158 680.632
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.02 n/a 0.0 n/a 0.01 0.02 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 15.6 0.0 0.9 2.6 0.3 1.8 21.3 85.2
Thiamin (mg) 0.015 0.006 0.655 0.011 0.068 0.001 0.006 0.762 3.048
Riboflavin (mg) 0.106 0.011 0.138 0.01 0.074 0.001 0.003 0.342 1.368
Niacin (mg) 0.015 0.12 1.426 0.157 0.877 0.004 0.083 2.682 10.728
Pantothenic acid (mg) 0.317 0.039 0.655 0.043 n/a 0.002 0.013 1.069 4.276
Vitamin B-6 (mg) 0.031 0.035 0.211 0.022 0.089 0.001 0.011 0.401 1.604
Folate (mcg) 10.34 5.611 323.01 3.044 17.483 1.918 2.116 363.521 1454.084
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.26 0.0 0.0 0.55 2.2
Choline (mg) 55.2 0.7 48.3 1.4 0.6 0.1 0.9 107.4 429.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.485 0.0 0.0 16.485 65.94
Tryptophan (g) 0.037 0.001 0.189 0.002 n/a 0.0 0.001 0.231 0.924
Threonine (g) 0.123 0.005 0.662 0.03 n/a 0.001 0.004 0.825 3.3
Isoleucine (g) 0.147 0.002 0.691 0.013 n/a 0.001 0.003 0.857 3.428
Leucine (g) 0.24 0.005 1.259 0.016 n/a 0.001 0.004 1.525 6.1
Lysine (g) 0.2 0.005 1.077 0.016 n/a 0.001 0.004 1.303 5.212
Methionine (g) 0.084 0.001 0.24 0.003 n/a 0.0 0.001 0.33 1.32
Cystine (g) 0.059 0.002 0.175 0.013 n/a 0.0 0.001 0.251 1.004
Phenylalanine (g) 0.15 0.006 0.851 0.01 n/a 0.001 0.01 1.027 4.108
Tyrosine (g) 0.11 0.001 0.444 0.006 n/a 0.0 0.001 0.563 2.252
Valine (g) 0.189 0.004 0.822 0.011 n/a 0.001 0.003 1.03 4.12
Arginine (g) 0.18 0.005 0.975 0.014 n/a 0.001 0.003 1.178 4.712
Histidine (g) 0.068 0.002 0.437 0.006 n/a 0.0 0.001 0.515 2.06
Alanine (g) 0.163 0.004 0.662 0.018 n/a 0.001 0.004 0.851 3.404
Aspartic acid (g) 0.293 0.034 1.899 0.03 n/a 0.002 0.02 2.278 9.112
Glutamic acid (g) 0.37 0.026 2.393 0.059 n/a 0.003 0.061 2.911 11.644
Glycine (g) 0.095 0.004 0.611 0.008 n/a 0.001 0.003 0.721 2.884
Proline (g) 0.112 0.002 0.669 0.008 n/a 0.001 0.003 0.795 3.18
Serine (g) 0.213 0.006 0.858 0.008 n/a 0.001 0.004 1.091 4.364
Cholesterol (mg) 93.06 0.0 0.0 0.0 0.0 0.0 0.0 93.06 372.24
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.004 0.269 0.006 0.058 0.001 0.004 1.024 4.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.987 0.987 3.948
Monounsaturated Fat (g) 0.838 0.0 0.087 0.002 0.137 0.0 0.004 1.068 4.272
Polyunsaturated (g) 0.299 0.009 0.444 0.019 0.1 0.002 0.011 0.884 3.536