Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x jalapeno chile pepper, seeded and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulgur
23.33g 		water
74.06g 		beans
106.31g 		onion
18.0g 		olive oil
3.38g 		parsley
0.9g 		garlic
0.65g 		salt
0.38g 		chili
0.16g 		cumin
0.13g 		pepper
0.03g 		cornmeal
19.88g 		oil
3.4g 		avocado
34.0g 		salsa
14.79g 		cilantro
0.07g 		hamburger rolls
43.0g 		tomato
14.11g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.0 22.96 0.2 0.0 0.03 0.04 0.0 0.02 0.02 0.0 1.44 0.0 0.68 0.22 0.0 4.13 0.12 0.13 32.87 131.48
Total Fat (g) 0.31 0.0 1.51 0.02 3.38 0.01 0.0 0.0 0.03 0.03 0.0 0.36 3.4 4.98 0.03 0.0 2.58 0.03 0.01 16.67 66.68
Carbohydrates (g) 17.7 0.0 66.3 1.68 0.0 0.06 0.22 0.0 0.09 0.06 0.02 15.73 0.0 2.9 1.04 0.0 19.18 0.55 0.53 126.04 504.16
Ash (g) 0.35 0.07 3.83 0.06 0.0 0.02 0.01 0.37 0.01 0.01 0.0 0.11 0.0 n/a 0.24 0.0 0.77 0.07 0.06 5.99 23.96
Calories (kcal) 79.797 0.0 362.526 7.2 29.835 0.325 0.972 0.0 0.51 0.497 0.064 73.339 30.056 54.4 5.324 0.016 113.09 2.539 2.304 762.793 3051.172
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.62 n/a n/a n/a n/a n/a 0.0 n/a 14.62 58.48
Sucrose (g) n/a n/a n/a 0.18 n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a n/a n/a n/a n/a 0.0 n/a 0.32 1.28
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a n/a 0.18 n/a 0.65 2.6
Fructose (g) n/a n/a n/a 0.23 n/a n/a n/a n/a 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.19 n/a 0.47 1.88
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.1 73.99 11.72 16.04 0.0 0.79 0.38 0.0 0.01 0.01 0.0 2.24 0.0 24.9 13.26 0.06 16.34 13.33 6.47 181.65 726.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 2.25 0.76 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.33 0.0 0.22 n/a 0.0 2.69 0.37 0.17 6.92 27.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 16.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 2.3 0.2 0.0 1.6 0.2 0.2 26.1 104.4
Calcium (mg) 8.166 2.222 130.764 4.14 0.034 1.245 1.181 0.09 0.452 1.234 0.109 0.596 0.0 4.08 1.775 0.047 40.85 1.411 5.184 203.58 814.32
Iron (mg) 0.57 0.0 5.34 0.04 0.02 0.06 0.01 0.0 0.02 0.09 0.01 0.22 0.0 0.19 0.33 0.0 1.7 0.04 0.11 8.74 34.96
Magnesium (mg) 38.265 0.741 181.794 1.8 0.0 0.451 0.163 0.004 0.276 0.485 0.049 6.956 0.0 9.86 2.366 0.018 18.92 1.552 1.44 265.14 1060.56
Phosphorus (mg) 69.998 0.0 374.22 5.22 0.0 0.523 0.998 0.0 0.492 0.661 0.043 20.869 0.0 17.68 4.436 0.034 52.46 3.385 2.664 553.684 2214.736
Potassium (mg) 95.663 0.0 1576.614 26.28 0.034 5.0 2.617 0.03 3.114 2.369 0.315 30.21 0.0 164.9 39.926 0.365 68.8 33.429 19.872 2069.538 8278.152
Sodium (mg) 3.967 2.963 5.316 0.72 0.068 0.505 0.111 145.343 1.641 0.223 0.011 1.391 0.0 2.38 63.586 0.032 196.94 0.705 1.152 427.053 1708.212
Zinc (mg) 0.45 0.01 3.88 0.03 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.14 0.0 0.22 0.03 0.0 0.45 0.02 0.03 5.29 21.16
Copper (mg) 0.079 0.007 0.893 0.007 0.0 0.001 0.002 0.0 0.001 0.001 0.0 0.016 0.0 0.065 0.015 0.0 0.095 0.008 0.006 1.197 4.788
Manganese (mg) 0.712 0.0 1.127 0.023 0.0 0.001 0.011 0.0 0.004 0.004 0.001 0.036 n/a n/a n/a 0.0 0.439 0.016 0.012 2.386 9.544
Selenium (mcg) 0.5 0.0 3.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.3 0.0 0.1 0.1 0.0 13.7 0.0 0.0 20.4 81.6
Vitamin A, IU (IU) 2.1 0.0 0.0 0.36 0.0 76.027 0.059 0.0 48.181 1.683 0.075 42.533 0.0 n/a 81.331 4.732 0.0 117.495 71.784 446.358 1785.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 2.41 0.085 0.004 2.186 0.0 2.38 4.141 0.236 0.0 5.924 3.6 24.765 99.06
Beta Carotene (mcg) 1.167 0.0 0.0 0.18 0.0 45.612 0.033 0.0 24.375 1.01 0.039 19.279 0.0 21.08 n/a 2.756 0.0 63.331 43.056 221.917 887.668
Vitamin E (mg) 0.01 0.0 0.22 0.0 0.48 0.01 0.0 0.0 0.05 0.0 0.0 0.03 0.31 0.7 n/a 0.0 0.03 0.08 0.04 1.98 7.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.002 0.0 0.0 0.0 n/a 0.0 0.0 362.922 0.0 362.957 1451.828
Lutein + zeaxanthin (mcg) 51.332 0.0 0.0 0.72 0.0 50.188 0.104 0.0 0.504 0.594 0.051 269.306 0.0 92.14 n/a 0.607 19.35 17.349 81.864 584.109 2336.436
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.01 n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.02 n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 1.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3.4 0.6 0.0 0.0 1.8 1.4 10.0 40.0
Thiamin (mg) 0.054 0.0 0.957 0.009 0.0 0.001 0.001 0.0 0.001 0.001 0.0 0.028 0.0 0.024 0.007 0.0 0.198 0.006 0.004 1.29 5.16
Riboflavin (mg) 0.028 0.0 0.202 0.005 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.01 0.0 0.044 0.004 0.0 0.133 0.003 0.006 0.439 1.756
Niacin (mg) 1.192 0.0 2.084 0.022 0.0 0.012 0.005 0.0 0.013 0.006 0.0 0.199 0.0 0.592 0.16 0.001 1.922 0.083 0.038 6.327 25.308
Pantothenic acid (mg) 0.245 0.0 0.957 0.022 0.0 0.004 0.004 0.0 n/a n/a n/a 0.056 0.0 n/a n/a 0.0 0.211 0.013 0.006 1.516 6.064
Vitamin B-6 (mg) 0.079 0.0 0.308 0.022 0.0 0.001 0.008 0.0 0.006 0.001 0.0 0.04 0.0 0.088 0.022 0.0 0.039 0.011 0.004 0.63 2.52
Folate (mcg) 6.3 0.0 472.028 3.42 0.0 1.372 0.02 0.0 0.163 0.013 0.003 5.963 0.0 27.54 2.81 0.043 47.73 2.116 4.608 574.126 2296.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.6 0.0 70.6 1.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 2.1 n/a 4.8 n/a 0.0 11.4 0.9 0.4 98.4 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.98 0.0 0.0 36.98 147.92
Tryptophan (g) 0.044 n/a 0.276 0.002 0.0 0.0 0.0 0.0 n/a n/a n/a 0.008 0.0 n/a n/a n/a 0.052 0.001 0.001 0.386 1.544
Threonine (g) 0.082 n/a 0.967 0.004 0.0 0.001 0.001 0.0 n/a n/a n/a 0.036 0.0 n/a n/a n/a 0.12 0.004 0.005 1.22 4.88
Isoleucine (g) 0.107 n/a 1.01 0.002 0.0 0.001 0.001 0.0 n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.155 0.003 0.006 1.335 5.34
Leucine (g) 0.194 n/a 1.839 0.005 0.0 0.002 0.002 0.0 n/a n/a n/a 0.205 0.0 n/a n/a n/a 0.284 0.004 0.008 2.543 10.172
Lysine (g) 0.079 n/a 1.573 0.007 0.0 0.002 0.002 0.0 n/a n/a n/a 0.022 0.0 n/a n/a n/a 0.108 0.004 0.006 1.803 7.212
Methionine (g) 0.044 n/a 0.351 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a 0.034 0.0 n/a n/a n/a 0.069 0.001 0.001 0.501 2.004
Cystine (g) 0.068 n/a 0.255 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.032 0.0 n/a n/a n/a 0.09 0.001 n/a 0.447 1.788
Phenylalanine (g) 0.135 n/a 1.244 0.005 0.0 0.001 0.001 0.0 n/a n/a n/a 0.074 0.0 n/a n/a n/a 0.198 0.01 0.004 1.673 6.692
Tyrosine (g) 0.084 n/a 0.649 0.002 0.0 0.001 0.001 0.0 n/a n/a n/a 0.038 0.0 n/a n/a n/a 0.112 0.001 0.004 0.89 3.56
Valine (g) 0.128 n/a 1.201 0.004 0.0 0.002 0.002 0.0 n/a n/a n/a 0.068 0.0 n/a n/a n/a 0.185 0.003 0.006 1.598 6.392
Arginine (g) 0.135 n/a 1.425 0.018 0.0 0.001 0.004 0.0 n/a n/a n/a 0.048 0.0 n/a n/a n/a 0.176 0.003 0.009 1.819 7.276
Histidine (g) 0.068 n/a 0.638 0.002 0.0 0.001 0.001 0.0 n/a n/a n/a 0.036 0.0 n/a n/a n/a 0.09 0.001 0.002 0.838 3.352
Alanine (g) 0.103 n/a 0.967 0.004 0.0 0.002 0.001 0.0 n/a n/a n/a 0.113 0.0 n/a n/a n/a 0.146 0.004 0.006 1.346 5.384
Aspartic acid (g) 0.147 n/a 2.775 0.016 0.0 0.003 0.003 0.0 n/a n/a n/a 0.093 0.0 n/a n/a n/a 0.211 0.02 0.012 3.28 13.12
Glutamic acid (g) 0.905 n/a 3.498 0.047 0.0 0.002 0.005 0.0 n/a n/a n/a 0.294 0.0 n/a n/a n/a 1.299 0.061 0.027 6.138 24.552
Glycine (g) 0.117 n/a 0.893 0.005 0.0 0.001 0.001 0.0 n/a n/a n/a 0.044 0.0 n/a n/a n/a 0.159 0.003 0.006 1.23 4.92
Proline (g) 0.299 n/a 0.978 0.002 0.0 0.002 0.001 0.0 n/a n/a n/a 0.151 0.0 n/a n/a n/a 0.443 0.003 0.009 1.886 7.544
Serine (g) 0.135 n/a 1.254 0.004 0.0 0.001 0.001 0.0 n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.198 0.004 0.006 1.673 6.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.054 0.0 0.393 0.007 0.466 0.001 0.001 0.0 0.005 0.002 0.0 0.038 0.253 0.724 0.004 0.0 0.598 0.004 0.002 2.552 10.208
Phytosterols (mg) n/a n/a n/a 2.7 7.459 0.045 n/a 0.0 0.135 0.09 0.023 n/a 8.5 n/a n/a 0.004 n/a 0.987 n/a 19.943 79.772
Monounsaturated Fat (g) 0.04 0.0 0.128 0.002 2.462 0.003 0.0 0.0 0.006 0.019 0.0 0.07 0.773 3.332 0.003 0.0 1.221 0.004 0.002 8.064 32.256
Polyunsaturated (g) 0.126 0.0 0.649 0.004 0.355 0.001 0.002 0.0 0.012 0.004 0.0 0.145 2.215 0.619 0.016 0.0 0.495 0.011 0.005 4.658 18.632