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Correo Electrónico
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Ingredientes
- 1 15 oz can of low sodium whole black beans
- 1/2 jalapeño pepper, chopped
- 1 red onion, diced
- 1 yellow bell pepper, diced
- 1.5 tsp cumin
- 1 tsp chili powder
- 2-3 cloves garlic
- Salt to taste
- 1 cup cooked brown rice (use 1/4 cup cooked per bowl)
- 1/2 cup fresh corn (use about 2 Tbsp per bowl)
- 1/2 cup organic, low fat cottage cheese (use 2 Tbsp per bowl)
- Chopped cilantro to taste
- Diced tomato
- Salsa
- 12-16 Corn chips (use 3-4 chips per bowl)
- The Directions
- Step 1: Saute garlic, jalapeno, onion, and bell pepper in 1 tsp canola oil until soft.
- Step 3: Bring the mixture to a boil, let it simmer for about 10-15 minutes.
- Step 4: Once the bean mixture is done, start assembling your bowl! Put 1/4 cup cooked brown rice in a bowlâ¦
- Step 5: Top with 1/4 of the black bean mixtureâ¦
- Step 6: Then add your toppings: 2 Tbsp cottage cheese, 2 Tbsp corn, diced tomato, cilantro, salsa, and 3-4 corn chips crumbled on top.
- And you are ready to eat!
- This recipe makes 4 very healthy servings. If you wanted smaller bowls you could also end up with 5-6 servings too.
- I ended up eating this the next day for leftovers too! It tasted even better once all the flavors had marinated together for a while.
- Itâs just spicy healthy goodness in a bowl. It doesnât get better than that.
- Print This!
- Black Bean Burrito Bowl
- Makes 4 servings
- Nutritional information per serving: 250 calories, 2g fat, 37g carbs, 10g fiber, 0g sugar, 14g protein
- The Ingredients
- 1 15 oz can of low sodium whole black beans
- 1/2 jalapeño pepper, chopped
- 1 red onion, diced
- 1 yellow bell pepper, diced
- 1.5 tsp cumin
- 1 tsp chili powder
- 2-3 cloves garlic
- Salt to taste
- 1 cup cooked brown rice (use 1/4 cup cooked per bowl)
- 1/2 cup fresh corn (use about 2 Tbsp per bowl)
- 1/2 cup organic, low fat cottage cheese (use 2 Tbsp per bowl)
- Chopped cilantro to taste
- Diced tomato
- Salsa
- 12-16 Corn chips (use 3-4 chips per bowl)
- Step 4: Once the bean mixture is done, start assembling your bowl! Put 1/4 cup cooked brown rice in a bowlâ¦
View Full Recipe at The Picky Eater: A Healthy…
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