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Receta Black Bean Cake With Sauteed Shrimp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chopped garlic Bayou Blast - (Emeril's Creole Seasoning) see * Note Flour for dredging Vegetable oil for sauteing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
97.0g 		butter
7.1g 		cilantro
0.43g 		shallots
8.8g 		shrimp
30.0g 		wine
29.5g 		butter salt
9.4g 		Total Per Serving Total for Recipe
Protein (g) 20.95 0.06 0.01 0.22 6.09 0.02 0.08 27.43 54.86
Total Fat (g) 1.38 5.76 0.0 0.01 0.52 0.0 7.62 15.29 30.58
Carbohydrates (g) 60.49 0.0 0.02 1.48 0.27 0.8 0.01 63.07 126.14
Ash (g) 3.49 0.0 0.01 0.07 0.36 0.07 0.2 4.2 8.4
Calories (kcal) 330.77 50.907 0.098 6.336 31.8 24.485 67.398 511.794 1023.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 3.1 0.0 3.1 6.2
Water (g) 10.69 1.27 0.39 7.02 22.76 25.54 1.49 69.17 138.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 0.0 0.0 n/a 0.0 0.23 0.01 2.3 4.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.7 0.0 0.0 n/a 0.0 0.0 0.0 14.8 29.6
Calcium (mg) 119.31 1.704 0.285 3.256 15.6 2.36 2.256 144.771 289.542
Iron (mg) 4.87 0.0 0.01 0.11 0.72 0.11 0.02 5.83 11.66
Magnesium (mg) 165.87 0.142 0.111 1.848 11.1 3.245 0.188 182.504 365.008
Phosphorus (mg) 341.44 1.704 0.204 5.28 61.5 5.9 2.162 418.19 836.38
Potassium (mg) 1438.51 1.704 2.214 29.392 55.5 29.205 2.444 1558.969 3117.938
Sodium (mg) 4.85 0.781 0.196 1.056 44.4 1.475 77.738 130.496 260.992
Zinc (mg) 3.54 0.01 0.0 0.04 0.33 0.04 0.0 3.96 7.92
Copper (mg) 0.815 0.001 0.001 0.008 0.078 0.003 0.002 0.908 1.816
Manganese (mg) 1.028 0.0 0.002 0.026 0.015 0.035 0.0 1.106 2.212
Selenium (mcg) 3.1 0.1 0.0 0.1 11.4 0.1 0.1 14.8 29.6
Vitamin A, IU (IU) 0.0 177.429 28.679 104.72 54.0 0.0 234.906 599.734 1199.468
Retinol (mcg) 0.0 47.641 0.0 0.0 16.2 0.0 63.074 126.915 253.83
Vitamin A, RAE (mcg_RAE) 0.0 48.564 1.432 5.28 16.2 0.0 64.296 135.772 271.544
Beta Carotene (mcg) 0.0 11.218 16.703 n/a 0.0 0.0 14.852 42.773 85.546
Vitamin E (mg) 0.2 0.16 0.01 n/a 0.33 0.0 0.22 0.93 1.86
Vitamin D (IU) n/a n/a n/a n/a 45.6 n/a n/a 45.6 91.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.676 n/a 0.0 0.0 0.0 3.676 7.352
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.7 0.6 0.0 0.0 1.4 2.8
Thiamin (mg) 0.873 0.001 0.0 0.005 0.009 0.003 0.001 0.892 1.784
Riboflavin (mg) 0.184 0.002 0.001 0.002 0.009 0.006 0.003 0.207 0.414
Niacin (mg) 1.901 0.003 0.005 0.018 0.765 0.05 0.004 2.745 5.49
Pantothenic acid (mg) 0.873 0.008 0.002 0.026 0.084 0.012 0.01 1.015 2.03
Vitamin B-6 (mg) 0.281 0.0 0.001 0.031 0.03 0.015 0.0 0.357 0.714
Folate (mcg) 430.68 0.213 0.264 2.992 0.9 0.295 0.282 435.626 871.252
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.35 0.0 0.01 0.37 0.74
Choline (mg) 64.4 1.3 0.1 n/a 24.3 1.5 1.8 93.3 186.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 0.001 n/a 0.003 0.084 n/a 0.001 0.34 0.68
Threonine (g) 0.883 0.003 n/a 0.009 0.246 n/a 0.004 1.144 2.288
Isoleucine (g) 0.922 0.004 n/a 0.01 0.297 n/a 0.005 1.236 2.472
Leucine (g) 1.678 0.006 n/a 0.013 0.483 n/a 0.008 2.188 4.376
Lysine (g) 1.436 0.005 n/a 0.011 0.531 n/a 0.007 1.99 3.98
Methionine (g) 0.32 0.001 n/a 0.003 0.171 n/a 0.002 0.497 0.994
Cystine (g) 0.233 0.001 n/a n/a 0.069 n/a 0.001 0.303 0.606
Phenylalanine (g) 1.135 0.003 n/a 0.007 0.258 n/a 0.004 1.407 2.814
Tyrosine (g) 0.592 0.003 n/a 0.006 0.204 n/a 0.004 0.808 1.616
Valine (g) 1.096 0.004 n/a 0.01 0.288 n/a 0.006 1.404 2.808
Arginine (g) 1.3 0.002 n/a 0.016 0.534 n/a 0.003 1.855 3.71
Histidine (g) 0.582 0.001 n/a 0.004 0.123 n/a 0.002 0.712 1.424
Alanine (g) 0.883 0.002 n/a 0.01 0.345 n/a 0.003 1.242 2.484
Aspartic acid (g) 2.532 0.004 n/a 0.02 0.63 n/a 0.006 3.192 6.384
Glutamic acid (g) 3.191 0.013 n/a 0.046 1.041 n/a 0.017 4.308 8.616
Glycine (g) 0.815 0.001 n/a 0.011 0.369 n/a 0.002 1.198 2.396
Proline (g) 0.892 0.006 n/a 0.015 0.201 n/a 0.008 1.122 2.244
Serine (g) 1.145 0.004 n/a 0.01 0.24 n/a 0.005 1.403 2.806
Cholesterol (mg) 0.0 15.265 0.0 0.0 45.6 0.0 20.586 81.451 162.902
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.359 3.647 0.0 0.002 0.099 0.0 4.746 8.853 17.706
Phytosterols (mg) n/a n/a 0.021 0.44 n/a n/a n/a 0.461 0.922
Monounsaturated Fat (g) 0.116 1.492 0.001 0.001 0.075 0.0 2.202 3.888 7.776
Polyunsaturated (g) 0.592 0.216 0.0 0.004 0.201 0.0 0.283 1.295 2.59