Receta Black Bean "Cassoulet" Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onions 36.0g	garlic 2.61g	water 631.47g	cumin 1.75g	oregano 0.5g	salt 1.5g	pepper 0.53g	cayenne pepper 0.04g	garlic 57.55g	sausage 56.5g	sausage 56.5g	bratwurst 37.8g	sherry 4.92g	sugar 3.44g	lemon juice 2.54g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.17	0.0	0.31	0.06	0.0	0.06	0.0	3.66	8.05	8.05	5.29	0.01	0.0	0.01	26.07	312.84
Total Fat (g)	0.04	0.01	0.0	0.39	0.05	0.0	0.02	0.01	0.29	17.7	17.7	11.98	0.0	0.0	0.0	48.19	578.28
Carbohydrates (g)	3.36	0.86	0.0	0.77	0.32	0.0	0.35	0.02	19.03	0.37	0.37	0.0	0.67	3.37	0.22	29.71	356.52
Ash (g)	0.13	0.04	0.63	0.13	0.04	1.5	0.02	0.0	0.86	1.53	1.53	0.3	n/a	0.02	0.01	6.73	80.76
Calories (kcal)	14.4	3.889	0.0	6.563	1.53	0.0	1.36	0.117	85.748	195.49	195.49	128.895	7.867	13.063	0.635	655.046	7860.552
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.36	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.25	n/a	3.61	43.32
Glucose (dextrose) (g)	0.71	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.77	9.24
Fructose (g)	0.46	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.51	6.12
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.8	0.0	0.0	0.8	9.6
Water (g)	32.08	1.53	630.84	0.14	0.04	0.0	0.06	0.0	33.71	28.86	28.86	20.23	3.47	0.05	2.31	782.16	9385.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.53	0.03	0.0	0.04	0.02	0.0	0.0	0.0	0.58	n/a	n/a	0.0	0.38	3.34	0.06	5.97	71.64
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.0	0.2	0.2	0.0	0.1	0.0	1.2	0.0	0.0	0.0	0.0	0.0	0.0	2.4	28.8
Calcium (mg)	8.28	4.724	18.944	16.293	7.88	0.36	2.331	0.054	104.164	10.17	10.17	4.158	0.393	2.853	0.178	190.952	2291.424
Iron (mg)	0.08	0.04	0.0	1.16	0.22	0.0	0.15	0.0	0.98	0.67	0.67	0.28	0.01	0.02	0.0	4.29	51.48
Magnesium (mg)	3.6	0.653	6.315	6.405	1.35	0.015	1.035	0.056	14.387	7.91	7.91	6.048	0.443	0.309	0.153	56.587	679.044
Phosphorus (mg)	10.44	3.993	0.0	8.733	1.0	0.0	0.923	0.107	88.05	80.23	80.23	56.699	0.443	0.138	0.153	331.137	3973.644
Potassium (mg)	52.56	10.466	0.0	31.29	8.345	0.12	6.715	0.738	230.772	142.945	142.945	87.316	4.523	4.572	3.152	726.459	8717.508
Sodium (mg)	1.44	0.444	25.259	2.94	0.075	581.37	0.235	0.011	9.783	413.015	413.015	22.68	0.443	0.963	0.025	1471.696	17660.352
Zinc (mg)	0.06	0.03	0.06	0.08	0.02	0.0	0.01	0.0	0.67	1.01	1.01	0.77	0.0	0.0	0.0	3.74	44.88
Copper (mg)	0.014	0.008	0.063	0.015	0.005	0.0	0.006	0.0	0.173	0.045	0.045	0.03	0.002	0.002	0.001	0.41	4.92
Manganese (mg)	0.047	0.044	0.0	0.058	0.023	0.002	0.03	0.001	0.961	0.034	0.034	0.019	n/a	0.002	0.0	1.254	15.048
Selenium (mcg)	0.2	0.4	0.0	0.1	0.0	0.0	0.0	0.0	8.2	14.0	14.0	7.3	0.0	0.0	0.0	44.2	530.4
Vitamin A, IU (IU)	0.72	0.235	0.0	22.225	34.515	0.0	1.595	15.257	5.179	0.0	0.0	0.0	n/a	0.0	0.508	80.234	962.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.12	1.725	0.0	0.08	0.763	0.0	0.0	0.0	0.0	0.0	0.0	0.025	3.713	44.556
Beta Carotene (mcg)	0.36	0.131	0.0	13.335	20.56	0.0	0.832	8.008	2.877	n/a	n/a	0.0	0.0	0.0	0.076	46.179	554.148
Vitamin E (mg)	0.01	0.0	0.0	0.06	0.09	0.0	0.0	0.01	0.05	n/a	n/a	n/a	0.0	0.0	0.0	0.23	2.76
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.032	0.384
Lutein + zeaxanthin (mcg)	1.44	0.418	0.0	7.84	4.31	0.0	1.093	4.824	9.208	n/a	n/a	0.0	0.0	0.0	0.229	29.362	352.344
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.1	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	1.44
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Vitamin C (mg)	2.7	0.8	0.0	0.1	0.3	0.0	0.1	0.0	18.0	1.1	1.1	0.0	0.0	0.0	1.2	25.4	304.8
Thiamin (mg)	0.018	0.005	0.0	0.011	0.002	0.0	0.001	0.0	0.115	0.322	0.322	0.019	0.001	0.0	0.001	0.816	9.792
Riboflavin (mg)	0.011	0.003	0.0	0.006	0.002	0.0	0.001	0.0	0.063	0.096	0.096	0.072	0.001	0.0	0.0	0.351	4.212
Niacin (mg)	0.043	0.018	0.0	0.08	0.031	0.0	0.006	0.003	0.403	1.836	1.836	2.052	0.01	0.004	0.003	6.326	75.912
Pantothenic acid (mg)	0.043	0.016	0.0	n/a	n/a	0.0	n/a	n/a	0.345	0.288	0.288	0.363	n/a	0.004	0.003	1.35	16.2
Vitamin B-6 (mg)	0.043	0.032	0.0	0.008	0.006	0.0	0.002	0.001	0.714	0.17	0.17	0.117	0.0	0.001	0.001	1.264	15.168
Folate (mcg)	6.84	0.078	0.0	0.175	1.37	0.0	0.053	0.039	1.726	4.52	4.52	3.402	0.0	0.034	0.33	23.089	277.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.51	0.51	0.37	0.0	0.0	0.0	1.4	16.8
Choline (mg)	2.2	0.6	0.0	0.4	0.2	0.0	0.1	0.0	13.4	n/a	n/a	n/a	0.2	0.1	0.1	17.3	207.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.062	0.062	0.053	n/a	n/a	n/a	0.223	2.676
Threonine (g)	0.007	0.004	n/a	n/a	n/a	0.0	n/a	n/a	0.092	0.316	0.316	0.231	n/a	n/a	n/a	0.967	11.604
Isoleucine (g)	0.004	0.006	n/a	n/a	n/a	0.0	n/a	n/a	0.127	0.294	0.294	0.261	n/a	n/a	n/a	0.984	11.808
Leucine (g)	0.011	0.008	n/a	n/a	n/a	0.0	n/a	n/a	0.178	0.542	0.542	0.42	n/a	n/a	n/a	1.702	20.424
Lysine (g)	0.014	0.007	n/a	n/a	n/a	0.0	n/a	n/a	0.155	0.61	0.61	0.435	n/a	n/a	n/a	1.832	21.984
Methionine (g)	0.0	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.046	0.198	0.198	0.125	n/a	n/a	n/a	0.568	6.816
Cystine (g)	0.0	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.079	0.079	0.06	n/a	n/a	n/a	0.261	3.132
Phenylalanine (g)	0.011	0.005	n/a	n/a	n/a	0.0	n/a	n/a	0.104	0.271	0.271	0.212	n/a	n/a	n/a	0.873	10.476
Tyrosine (g)	0.004	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.046	0.232	0.232	0.17	n/a	n/a	n/a	0.685	8.22
Valine (g)	0.007	0.008	n/a	n/a	n/a	0.0	n/a	n/a	0.167	0.322	0.322	0.291	n/a	n/a	n/a	1.117	13.404
Arginine (g)	0.036	0.016	n/a	n/a	n/a	0.0	n/a	n/a	0.363	0.475	0.475	0.31	n/a	n/a	n/a	1.674	20.088
Histidine (g)	0.004	0.003	n/a	n/a	n/a	0.0	n/a	n/a	0.063	0.232	0.232	0.193	n/a	n/a	n/a	0.726	8.712
Alanine (g)	0.007	0.003	n/a	n/a	n/a	0.0	n/a	n/a	0.075	0.452	0.452	0.314	n/a	n/a	n/a	1.303	15.636
Aspartic acid (g)	0.032	0.013	n/a	n/a	n/a	0.0	n/a	n/a	0.282	0.672	0.672	0.457	n/a	n/a	n/a	2.129	25.548
Glutamic acid (g)	0.094	0.021	n/a	n/a	n/a	0.0	n/a	n/a	0.466	1.113	1.113	0.835	n/a	n/a	n/a	3.642	43.704
Glycine (g)	0.011	0.005	n/a	n/a	n/a	0.0	n/a	n/a	0.115	0.492	0.492	0.272	n/a	n/a	n/a	1.386	16.632
Proline (g)	0.004	0.003	n/a	n/a	n/a	0.0	n/a	n/a	0.058	0.373	0.373	0.219	n/a	n/a	n/a	1.029	12.348
Serine (g)	0.007	0.005	n/a	n/a	n/a	0.0	n/a	n/a	0.109	0.311	0.311	0.197	n/a	n/a	n/a	0.94	11.28
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.94	42.94	29.861	0.0	0.0	0.0	115.741	1388.892
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.002	0.0	0.027	0.013	0.0	0.005	0.001	0.052	6.368	6.368	5.647	0.0	0.0	0.0	18.498	221.976
Phytosterols (mg)	5.4	n/a	n/a	1.19	1.015	0.0	0.491	0.03	n/a	0.0	0.0	n/a	n/a	n/a	n/a	8.126	97.512
Monounsaturated Fat (g)	0.004	0.0	0.0	0.246	0.003	0.0	0.005	0.001	0.006	8.102	8.102	4.914	0.0	0.0	0.0	21.383	256.596
Polyunsaturated (g)	0.007	0.007	0.0	0.057	0.026	0.0	0.006	0.003	0.144	2.277	2.277	0.609	0.0	0.0	0.0	5.413	64.956