Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Bean & Cheese Quesadillas
2 - (15 ounce) cans BUSH’S Black Beans, drained
8 - (8-inch) flour tortillas
sour cream, guacamole and salsa for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bean
0.0g 		salsa
88.72g 		cumin
0.26g 		colby jack
56.5g 		guacamole
37.18g 		salsa
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.33 0.05 13.63 0.74 n/a n/a 15.75 63.0
Total Fat (g) n/a 0.18 0.06 17.63 5.45 n/a n/a 23.32 93.28
Carbohydrates (g) n/a 6.21 0.12 0.92 3.17 n/a n/a 10.41 41.64
Ash (g) n/a 1.42 0.02 n/a 0.59 n/a n/a 2.03 8.12
Calories (kcal) n/a 31.939 0.984 216.96 59.496 n/a n/a 309.38 1237.52
Starch (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.56
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 79.58 0.02 22.37 27.23 n/a n/a 129.21 516.84
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 0.29 0.25 n/a n/a 0.54 2.16
Galactose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) n/a 1.2 0.0 0.0 2.5 n/a n/a 3.8 15.2
Calcium (mg) n/a 10.646 2.444 404.54 4.462 n/a n/a 422.092 1688.368
Iron (mg) n/a 1.99 0.17 0.42 0.2 n/a n/a 2.78 11.12
Magnesium (mg) n/a 14.195 0.961 14.69 10.784 n/a n/a 40.63 162.52
Phosphorus (mg) n/a 26.616 1.31 254.25 19.336 n/a n/a 301.512 1206.048
Potassium (mg) n/a 239.544 4.694 58.76 180.347 n/a n/a 483.345 1933.38
Sodium (mg) n/a 381.496 0.441 322.05 2.603 n/a n/a 706.59 2826.36
Zinc (mg) n/a 0.15 0.01 1.72 0.24 n/a n/a 2.12 8.48
Copper (mg) n/a 0.089 0.002 0.023 0.071 n/a n/a 0.184 0.736
Manganese (mg) n/a n/a 0.009 n/a 0.052 n/a n/a 0.061 0.244
Selenium (mcg) n/a 0.4 0.0 8.2 0.1 n/a n/a 8.7 34.8
Vitamin A, IU (IU) n/a 487.96 3.334 n/a 54.29 n/a n/a 545.584 2182.336
Retinol (mcg) n/a 0.0 0.0 126.56 0.0 n/a n/a 126.56 506.24
Vitamin A, RAE (mcg_RAE) n/a 24.842 0.168 130.515 2.603 n/a n/a 158.128 632.512
Beta Carotene (mcg) n/a n/a 2.0 45.2 23.055 n/a n/a 70.255 281.02
Vitamin E (mg) n/a n/a 0.01 0.15 0.77 n/a n/a 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.176 0.0 100.771 n/a n/a 101.947 407.788
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) n/a 3.5 0.0 0.0 3.7 n/a n/a 7.3 29.2
Thiamin (mg) n/a 0.044 0.002 0.011 0.026 n/a n/a 0.083 0.332
Riboflavin (mg) n/a 0.027 0.001 0.215 0.048 n/a n/a 0.291 1.164
Niacin (mg) n/a 0.958 0.012 0.051 0.647 n/a n/a 1.668 6.672
Pantothenic acid (mg) n/a n/a n/a n/a 0.517 n/a n/a 0.517 2.068
Vitamin B-6 (mg) n/a 0.133 0.001 0.045 0.097 n/a n/a 0.276 1.104
Folate (mcg) n/a 16.857 0.026 10.17 30.12 n/a n/a 57.173 228.692
Vitamin B-12 (mcg) n/a 0.0 0.0 0.47 0.0 n/a n/a 0.47 1.88
Choline (mg) n/a n/a 0.1 8.7 5.3 n/a n/a 14.0 56.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.011 n/a n/a 0.011 0.044
Threonine (g) n/a n/a n/a n/a 0.026 n/a n/a 0.026 0.104
Isoleucine (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Leucine (g) n/a n/a n/a n/a 0.052 n/a n/a 0.052 0.208
Lysine (g) n/a n/a n/a n/a 0.048 n/a n/a 0.048 0.192
Methionine (g) n/a n/a n/a n/a 0.015 n/a n/a 0.015 0.06
Cystine (g) n/a n/a n/a n/a 0.011 n/a n/a 0.011 0.044
Phenylalanine (g) n/a n/a n/a n/a 0.086 n/a n/a 0.086 0.344
Tyrosine (g) n/a n/a n/a n/a 0.019 n/a n/a 0.019 0.076
Valine (g) n/a n/a n/a n/a 0.041 n/a n/a 0.041 0.164
Arginine (g) n/a n/a n/a n/a 0.033 n/a n/a 0.033 0.132
Histidine (g) n/a n/a n/a n/a 0.019 n/a n/a 0.019 0.076
Alanine (g) n/a n/a n/a n/a 0.041 n/a n/a 0.041 0.164
Aspartic acid (g) n/a n/a n/a n/a 0.089 n/a n/a 0.089 0.356
Glutamic acid (g) n/a n/a n/a n/a 0.108 n/a n/a 0.108 0.432
Glycine (g) n/a n/a n/a n/a 0.037 n/a n/a 0.037 0.148
Proline (g) n/a n/a n/a n/a 0.037 n/a n/a 0.037 0.148
Serine (g) n/a n/a n/a n/a 0.041 n/a n/a 0.041 0.164
Cholesterol (mg) n/a 0.0 0.0 51.98 0.0 n/a n/a 51.98 207.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.027 0.004 11.097 0.792 n/a n/a 11.919 47.676
Phytosterols (mg) n/a n/a 0.179 n/a n/a n/a n/a 0.179 0.716
Monounsaturated Fat (g) n/a 0.018 0.037 5.096 3.644 n/a n/a 8.795 35.18
Polyunsaturated (g) n/a 0.098 0.009 0.525 0.677 n/a n/a 1.308 5.232