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Receta Black Bean Chicken Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 to 1/2 jar (depending on taste) med. salsa
Salt and pepper to taste
Grated med. or possibly sharp Cheddar cheese to serve on top
Lowfat sour cream (if you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
44.98g 		onion
11.25g 		cloves
0.25g 		olive oil
3.38g 		chili
2.5g 		coriander
0.15g 		lemon juice
3.81g 		cumin
0.35g 		pepper
0.0g 		salt
0.0g 		beans
60.63g 		tomatoes
15.83g 		beer
19.8g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.37 0.12 0.01 0.0 0.31 0.02 0.01 0.06 n/a n/a 13.1 0.12 0.09 n/a 22.22 266.64
Total Fat (g) 6.77 0.01 0.05 3.38 0.42 0.03 0.0 0.08 n/a n/a 0.86 0.02 0.0 n/a 11.62 139.44
Carbohydrates (g) 0.0 1.05 0.15 0.0 1.37 0.08 0.33 0.15 n/a n/a 37.81 0.63 0.7 n/a 42.28 507.36
Ash (g) 0.36 0.04 0.01 0.0 0.21 0.01 0.01 0.03 n/a n/a 2.18 0.13 0.03 n/a 3.01 36.12
Calories (kcal) 96.709 4.5 0.808 29.835 7.85 0.447 0.953 1.313 n/a n/a 206.731 2.692 8.514 n/a 360.351 4324.212
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.13 1.56
Glucose (dextrose) (g) n/a 0.22 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.17 0.0 n/a 0.45 5.4
Fructose (g) n/a 0.15 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.46 5.52
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.8 9.6
Water (g) 29.68 10.02 0.02 0.0 0.19 0.01 3.46 0.03 n/a n/a 6.68 14.93 18.21 n/a 83.24 998.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.48 0.01 0.0 0.18 n/a 0.09 0.01 n/a n/a 1.29 0.38 0.0 n/a 2.42 29.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.9 0.1 0.0 0.0 n/a n/a 9.2 0.2 0.0 n/a 10.6 127.2
Calcium (mg) 4.948 2.588 1.615 0.034 6.95 1.064 0.267 3.259 n/a n/a 74.569 4.908 0.792 n/a 100.992 1211.904
Iron (mg) 0.4 0.02 0.02 0.02 0.36 0.02 0.0 0.23 n/a n/a 3.04 0.15 0.0 n/a 4.28 51.36
Magnesium (mg) 8.996 1.125 0.66 0.0 4.25 0.495 0.229 1.281 n/a n/a 103.669 1.742 1.188 n/a 123.634 1483.608
Phosphorus (mg) 66.122 3.263 0.263 0.0 7.575 0.614 0.229 1.747 n/a n/a 213.4 3.008 2.772 n/a 298.991 3587.892
Potassium (mg) 85.014 16.425 2.755 0.034 47.9 1.901 4.728 6.258 n/a n/a 899.069 29.767 5.346 n/a 1099.195 13190.34
Sodium (mg) 31.487 0.45 0.608 0.068 25.25 0.053 0.038 0.588 n/a n/a 3.031 22.642 0.792 n/a 85.005 1020.06
Zinc (mg) 0.59 0.02 0.0 0.0 0.07 0.01 0.0 0.02 n/a n/a 2.21 0.02 0.0 n/a 2.94 35.28
Copper (mg) 0.022 0.005 0.001 0.0 0.011 0.001 0.001 0.003 n/a n/a 0.509 0.011 0.002 n/a 0.567 6.804
Manganese (mg) 0.009 0.015 0.075 0.0 0.054 0.003 0.0 0.012 n/a n/a 0.643 0.013 0.002 n/a 0.825 9.9
Selenium (mcg) 6.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.1 n/a 8.8 105.6
Vitamin A, IU (IU) 62.973 0.225 1.325 0.0 741.25 0.0 0.763 4.445 n/a n/a 0.0 18.525 0.0 n/a 829.506 9954.072
Retinol (mcg) 18.442 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 18.442 221.304
Vitamin A, RAE (mcg_RAE) 18.892 0.0 0.068 0.0 37.075 0.0 0.038 0.224 n/a n/a 0.0 0.95 0.0 n/a 57.247 686.964
Beta Carotene (mcg) 0.0 0.113 0.21 0.0 375.0 n/a 0.114 2.667 n/a n/a 0.0 11.083 0.0 n/a 389.187 4670.244
Vitamin E (mg) 0.13 0.0 0.02 0.48 0.73 n/a 0.01 0.01 n/a n/a 0.13 0.11 0.0 n/a 1.62 19.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.525 n/a 0.0 0.0 n/a n/a 0.0 438.108 0.0 n/a 438.633 5263.596
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 0.0 7.75 n/a 0.343 1.568 n/a n/a 0.0 13.617 0.0 n/a 23.728 284.736
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.08 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.7 0.8 0.2 0.0 1.6 0.0 1.8 0.0 n/a n/a 0.0 1.5 0.0 n/a 6.6 79.2
Thiamin (mg) 0.027 0.006 0.0 0.0 0.009 0.0 0.001 0.002 n/a n/a 0.546 0.008 0.002 n/a 0.601 7.212
Riboflavin (mg) 0.054 0.003 0.001 0.0 0.02 0.0 0.0 0.001 n/a n/a 0.115 0.01 0.006 n/a 0.21 2.52
Niacin (mg) 3.059 0.014 0.004 0.0 0.197 0.003 0.004 0.016 n/a n/a 1.188 0.112 0.101 n/a 4.698 56.376
Pantothenic acid (mg) 0.409 0.014 n/a 0.0 n/a n/a 0.004 n/a n/a n/a 0.546 0.019 0.008 n/a 0.999 11.988
Vitamin B-6 (mg) 0.157 0.014 0.001 0.0 0.092 n/a 0.002 0.002 n/a n/a 0.176 0.017 0.01 n/a 0.471 5.652
Folate (mcg) 2.699 2.138 0.233 0.0 2.5 0.0 0.496 0.035 n/a n/a 269.175 1.267 1.188 n/a 279.729 3356.748
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.14 1.68
Choline (mg) 26.9 0.7 0.1 0.0 1.7 n/a 0.2 0.1 n/a n/a 40.3 1.1 2.0 n/a 72.9 874.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.094 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.158 0.002 0.0 n/a 0.255 3.06
Threonine (g) 0.346 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.552 0.006 0.0 n/a 0.907 10.884
Isoleucine (g) 0.414 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.576 0.003 0.0 n/a 0.994 11.928
Leucine (g) 0.607 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.049 0.005 0.0 n/a 1.664 19.968
Lysine (g) 0.679 0.005 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.897 0.005 0.0 n/a 1.586 19.032
Methionine (g) 0.22 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.002 0.0 n/a 0.422 5.064
Cystine (g) 0.112 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.146 0.002 0.0 n/a 0.26 3.12
Phenylalanine (g) 0.324 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.709 0.005 0.0 n/a 1.041 12.492
Tyrosine (g) 0.27 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.37 0.003 0.0 n/a 0.644 7.728
Valine (g) 0.405 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.685 0.003 0.0 n/a 1.095 13.14
Arginine (g) 0.526 0.011 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.812 0.003 0.0 n/a 1.353 16.236
Histidine (g) 0.243 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.364 0.003 0.0 n/a 0.611 7.332
Alanine (g) 0.49 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.552 0.005 0.002 n/a 1.051 12.612
Aspartic acid (g) 0.747 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.582 0.025 0.004 n/a 2.368 28.416
Glutamic acid (g) 1.219 0.029 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.995 0.076 0.01 n/a 3.329 39.948
Glycine (g) 0.549 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.509 0.003 0.002 n/a 1.067 12.804
Proline (g) 0.409 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.558 0.003 0.008 n/a 0.979 11.748
Serine (g) 0.297 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.715 0.005 0.0 n/a 1.019 12.228
Cholesterol (mg) 33.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 33.736 404.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.939 0.005 0.014 0.466 0.074 0.001 0.0 0.005 n/a n/a 0.224 0.003 0.0 n/a 2.731 32.772
Phytosterols (mg) n/a 1.688 0.64 7.459 2.075 0.069 n/a 0.238 n/a n/a n/a n/a n/a n/a 12.168 146.016
Monounsaturated Fat (g) 2.807 0.001 0.004 2.462 0.089 0.02 0.0 0.049 n/a n/a 0.073 0.003 0.0 n/a 5.509 66.108
Polyunsaturated (g) 1.453 0.002 0.018 0.355 0.187 0.003 0.0 0.011 n/a n/a 0.37 0.008 0.0 n/a 2.406 28.872