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Receta Black Bean Chicken Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. mesquite barbecue sauce
2 (12 or possibly 16 ounce.) cans of black beans
Lowfat sour cream, cheddar cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		garlic
0.44g 		onion
16.5g 		chicken breasts
98.28g 		cumin
1.0g 		oregano
0.17g 		chili
3.75g 		any
19.72g 		tomatillos
5.67g 		tomatoes
151.2g 		cheddar cheese
4.67g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.18 22.69 0.18 0.02 0.46 1.83 0.05 1.38 1.16 n/a 27.98 167.88
Total Fat (g) 4.53 0.0 0.02 1.22 0.22 0.02 0.63 3.37 0.06 0.29 1.55 n/a 11.9 71.4
Carbohydrates (g) 0.0 0.14 1.54 0.0 0.44 0.11 2.05 12.91 0.33 9.36 0.06 n/a 26.95 161.7
Ash (g) 0.0 0.01 0.06 1.0 0.08 0.01 0.32 0.67 0.03 1.77 0.18 n/a 4.13 24.78
Calories (kcal) 40.075 0.648 6.6 108.106 3.75 0.51 11.775 89.309 1.813 39.311 18.807 n/a 320.704 1924.224
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.0 0.03 n/a n/a 0.03 0.01 n/a 0.23 1.38
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a 0.0 0.08 n/a n/a 2.46 n/a n/a 2.87 17.22
Fructose (g) n/a n/a 0.21 n/a n/a 0.0 0.16 n/a n/a 2.84 n/a n/a 3.22 19.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.25 14.7 73.47 0.08 0.01 0.29 0.93 5.19 138.41 1.72 n/a 235.05 1410.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 0.02 0.01 0.27 0.14 0.22 5.32 0.02 n/a 6.72 40.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.1 1.3 0.5 0.1 1.5 0.0 n/a 3.8 22.8
Calcium (mg) 0.0 0.787 3.795 10.811 9.31 2.627 10.425 3.154 0.397 51.407 33.647 n/a 126.359 758.154
Iron (mg) 0.0 0.01 0.03 0.71 0.66 0.07 0.53 0.84 0.04 2.01 0.03 n/a 4.94 29.64
Magnesium (mg) 0.0 0.109 1.65 27.518 3.66 0.45 6.375 4.732 1.133 18.144 1.307 n/a 65.077 390.462
Phosphorus (mg) 0.0 0.666 4.785 192.625 4.99 0.333 11.363 21.292 2.21 30.239 23.893 n/a 292.396 1754.376
Potassium (mg) 0.0 1.744 24.09 250.608 17.88 2.782 71.85 23.658 15.187 312.977 4.573 n/a 725.35 4352.1
Sodium (mg) 0.0 0.074 0.66 63.881 1.68 0.025 37.875 228.694 0.057 334.145 28.98 n/a 696.07 4176.42
Zinc (mg) 0.0 0.01 0.03 0.79 0.05 0.01 0.1 0.12 0.01 0.26 0.15 n/a 1.51 9.06
Copper (mg) 0.0 0.001 0.007 0.039 0.009 0.002 0.016 0.028 0.005 0.166 0.001 n/a 0.273 1.638
Manganese (mg) n/a 0.007 0.021 0.02 0.033 0.008 0.081 n/a 0.009 0.091 0.0 n/a 0.271 1.626
Selenium (mcg) 0.0 0.1 0.1 17.5 0.1 0.0 0.2 5.6 0.0 0.9 0.6 n/a 25.1 150.6
Vitamin A, IU (IU) 0.0 0.039 0.33 20.638 12.7 11.505 1111.875 2.169 6.46 260.058 46.76 n/a 1472.534 8835.204
Retinol (mcg) 0.0 0.0 0.0 5.897 0.0 0.0 0.0 0.0 0.0 0.0 12.04 n/a 17.937 107.622
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.897 0.64 0.575 55.613 0.197 0.34 13.608 12.367 n/a 89.236 535.416
Beta Carotene (mcg) 0.0 0.022 0.165 0.0 7.62 6.853 562.5 1.183 3.57 155.733 3.967 n/a 741.612 4449.672
Vitamin E (mg) 0.42 0.0 0.0 0.13 0.03 0.03 1.09 0.4 0.02 1.25 0.01 n/a 3.39 20.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.788 0.0 0.0 6180.92 0.0 n/a 6181.707 37090.242
Lutein + zeaxanthin (mcg) 0.0 0.07 0.66 0.0 4.48 1.437 11.625 3.943 26.463 190.508 0.0 n/a 239.185 1435.11
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 0.02 n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a 0.03 0.12 n/a n/a 0.3 0.0 n/a 0.49 2.94
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.1 1.2 1.2 0.1 0.1 2.4 0.0 0.7 11.9 0.0 n/a 17.7 106.2
Thiamin (mg) 0.0 0.001 0.008 0.069 0.006 0.001 0.013 0.13 0.002 0.076 0.001 n/a 0.307 1.842
Riboflavin (mg) 0.0 0.0 0.005 0.088 0.003 0.001 0.03 0.087 0.002 0.06 0.018 n/a 0.295 1.77
Niacin (mg) 0.0 0.003 0.02 10.997 0.046 0.01 0.296 1.065 0.105 1.073 0.004 n/a 13.619 81.714
Pantothenic acid (mg) 0.0 0.003 0.02 0.806 n/a n/a n/a n/a 0.009 0.166 0.019 n/a 1.022 6.132
Vitamin B-6 (mg) 0.0 0.005 0.02 0.541 0.004 0.002 0.138 0.012 0.003 0.03 0.003 n/a 0.758 4.548
Folate (mcg) 0.0 0.013 3.135 3.931 0.1 0.457 3.75 28.981 0.397 7.56 0.84 n/a 49.163 294.978
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.41 2.46
Choline (mg) n/a 0.1 1.0 72.1 0.2 0.1 2.5 16.9 0.4 15.7 0.8 n/a 109.8 658.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.658 0.0 0.0 0.0 n/a 23.658 141.948
Tryptophan (g) 0.0 0.0 0.002 0.265 n/a n/a n/a n/a n/a 0.015 0.015 n/a 0.297 1.782
Threonine (g) 0.0 0.001 0.003 0.963 n/a n/a n/a n/a n/a 0.03 0.042 n/a 1.039 6.234
Isoleucine (g) 0.0 0.001 0.002 1.199 n/a n/a n/a n/a n/a 0.03 0.072 n/a 1.304 7.824
Leucine (g) 0.0 0.001 0.005 1.7 n/a n/a n/a n/a n/a 0.06 0.112 n/a 1.879 11.274
Lysine (g) 0.0 0.001 0.007 1.926 n/a n/a n/a n/a n/a 0.06 0.097 n/a 2.091 12.546
Methionine (g) 0.0 0.0 0.0 0.629 n/a n/a n/a n/a n/a 0.015 0.03 n/a 0.675 4.05
Cystine (g) 0.0 0.0 0.0 0.295 n/a n/a n/a n/a n/a 0.015 0.006 n/a 0.316 1.896
Phenylalanine (g) 0.0 0.001 0.005 0.904 n/a n/a n/a n/a n/a 0.045 0.061 n/a 1.016 6.096
Tyrosine (g) 0.0 0.0 0.002 0.767 n/a n/a n/a n/a n/a 0.03 0.056 n/a 0.855 5.13
Valine (g) 0.0 0.001 0.003 1.13 n/a n/a n/a n/a n/a 0.045 0.077 n/a 1.258 7.548
Arginine (g) 0.0 0.003 0.017 1.366 n/a n/a n/a n/a n/a 0.03 0.044 n/a 1.459 8.754
Histidine (g) 0.0 0.0 0.002 0.708 n/a n/a n/a n/a n/a 0.015 0.041 n/a 0.765 4.59
Alanine (g) 0.0 0.001 0.003 1.238 n/a n/a n/a n/a n/a 0.045 0.033 n/a 1.32 7.92
Aspartic acid (g) 0.0 0.002 0.015 2.025 n/a n/a n/a n/a n/a 0.197 0.075 n/a 2.313 13.878
Glutamic acid (g) 0.0 0.004 0.043 3.4 n/a n/a n/a n/a n/a 0.529 0.284 n/a 4.26 25.56
Glycine (g) 0.0 0.001 0.005 1.111 n/a n/a n/a n/a n/a 0.03 0.02 n/a 1.167 7.002
Proline (g) 0.0 0.0 0.002 0.934 n/a n/a n/a n/a n/a 0.03 0.131 n/a 1.097 6.582
Serine (g) 0.0 0.001 0.003 0.776 n/a n/a n/a n/a n/a 0.045 0.068 n/a 0.894 5.364
Cholesterol (mg) 0.0 0.0 0.0 57.001 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 61.901 371.406
Trans Fat (g) 0.117 n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.146 0.876
Saturated Fat (g) 0.337 0.0 0.007 0.324 0.015 0.004 0.111 1.504 0.008 0.045 0.984 n/a 3.34 20.04
Phytosterols (mg) 11.333 n/a 2.475 n/a 0.68 0.338 3.113 n/a n/a n/a n/a n/a 17.939 107.634
Monounsaturated Fat (g) 1.03 0.0 0.002 0.295 0.14 0.001 0.134 1.262 0.009 0.045 0.438 n/a 3.357 20.142
Polyunsaturated (g) 2.953 0.001 0.003 0.275 0.033 0.009 0.28 0.515 0.024 0.121 0.044 n/a 4.257 25.542