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Receta black bean & chicken lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cup (roughly) lite cottage cheese
organic low-salt tomato sauce (pasta)
step 1
Lay down a base of whole wheat pasta sheets to line your pan
Next lay down shredded/chopped chicken evenly, then chopped bell pepper, onion, & tomato slices
Put down another layer of whole wheat pasta sheets
Then, again, lay down shredded/chopped chicken evenly, then chopped bell pepper, onion, & tomato slices
step 3
Cover the cottage cheese layer with a organic tomato sauce - don't be shy - spread that sh!*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
60.63g 		onion
4.13g 		cheese
4.67g 		tomatoes sauce
0.0g 		after
7.0g 		Total Per Serving Total for Recipe
Protein (g) 13.1 0.05 1.16 n/a 0.12 14.42 86.52
Total Fat (g) 0.86 0.0 1.55 n/a 0.83 3.24 19.44
Carbohydrates (g) 37.81 0.39 0.06 n/a 5.33 43.58 261.48
Ash (g) 2.18 0.01 0.18 n/a 0.04 2.42 14.52
Calories (kcal) 206.731 1.65 18.807 n/a 28.28 255.468 1532.808
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.01 n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a 0.08 0.48
Fructose (g) n/a 0.05 n/a n/a n/a 0.05 0.3
Lactose (g) n/a 0.0 0.01 n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.68 3.68 1.72 n/a 0.44 12.51 75.06
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.29 0.17 0.02 n/a 4.66 6.15 36.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.2 0.1 0.0 n/a 0.2 9.5 57.0
Calcium (mg) 74.569 0.949 33.647 n/a 0.91 110.074 660.444
Iron (mg) 3.04 0.01 0.03 n/a 0.04 3.12 18.72
Magnesium (mg) 103.669 0.413 1.307 n/a n/a 105.388 632.328
Phosphorus (mg) 213.4 1.196 23.893 n/a n/a 238.49 1430.94
Potassium (mg) 899.069 6.023 4.573 n/a n/a 909.665 5457.99
Sodium (mg) 3.031 0.165 28.98 n/a 0.07 32.246 193.476
Zinc (mg) 2.21 0.01 0.15 n/a n/a 2.36 14.16
Copper (mg) 0.509 0.002 0.001 n/a n/a 0.512 3.072
Manganese (mg) 0.643 0.005 0.0 n/a n/a 0.648 3.888
Selenium (mcg) 1.9 0.0 0.6 n/a n/a 2.6 15.6
Vitamin A, IU (IU) 0.0 0.083 46.76 n/a 0.0 46.843 281.058
Retinol (mcg) 0.0 0.0 12.04 n/a 0.0 12.04 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.367 n/a 0.0 12.367 74.202
Beta Carotene (mcg) 0.0 0.041 3.967 n/a n/a 4.008 24.048
Vitamin E (mg) 0.13 0.0 0.01 n/a n/a 0.14 0.84
Vitamin D (IU) n/a n/a 0.56 n/a n/a 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.165 0.0 n/a n/a 0.165 0.99
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 n/a 0.0 0.3 1.8
Thiamin (mg) 0.546 0.002 0.001 n/a n/a 0.549 3.294
Riboflavin (mg) 0.115 0.001 0.018 n/a n/a 0.134 0.804
Niacin (mg) 1.188 0.005 0.004 n/a n/a 1.197 7.182
Pantothenic acid (mg) 0.546 0.005 0.019 n/a n/a 0.57 3.42
Vitamin B-6 (mg) 0.176 0.005 0.003 n/a n/a 0.184 1.104
Folate (mcg) 269.175 0.784 0.84 n/a n/a 270.799 1624.794
Vitamin B-12 (mcg) 0.0 0.0 0.04 n/a n/a 0.04 0.24
Choline (mg) 40.3 0.3 0.8 n/a n/a 41.3 247.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.158 0.0 0.015 n/a n/a 0.173 1.038
Threonine (g) 0.552 0.001 0.042 n/a n/a 0.594 3.564
Isoleucine (g) 0.576 0.0 0.072 n/a n/a 0.649 3.894
Leucine (g) 1.049 0.001 0.112 n/a n/a 1.162 6.972
Lysine (g) 0.897 0.002 0.097 n/a n/a 0.996 5.976
Methionine (g) 0.2 0.0 0.03 n/a n/a 0.23 1.38
Cystine (g) 0.146 0.0 0.006 n/a n/a 0.152 0.912
Phenylalanine (g) 0.709 0.001 0.061 n/a n/a 0.772 4.632
Tyrosine (g) 0.37 0.0 0.056 n/a n/a 0.426 2.556
Valine (g) 0.685 0.001 0.077 n/a n/a 0.763 4.578
Arginine (g) 0.812 0.004 0.044 n/a n/a 0.86 5.16
Histidine (g) 0.364 0.0 0.041 n/a n/a 0.405 2.43
Alanine (g) 0.552 0.001 0.033 n/a n/a 0.585 3.51
Aspartic acid (g) 1.582 0.004 0.075 n/a n/a 1.661 9.966
Glutamic acid (g) 1.995 0.011 0.284 n/a n/a 2.289 13.734
Glycine (g) 0.509 0.001 0.02 n/a n/a 0.531 3.186
Proline (g) 0.558 0.0 0.131 n/a n/a 0.689 4.134
Serine (g) 0.715 0.001 0.068 n/a n/a 0.784 4.704
Cholesterol (mg) 0.0 0.0 4.9 n/a 0.0 4.9 29.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.224 0.002 0.984 n/a 0.583 1.793 10.758
Phytosterols (mg) n/a 0.619 n/a n/a n/a 0.619 3.714
Monounsaturated Fat (g) 0.073 0.0 0.438 n/a n/a 0.511 3.066
Polyunsaturated (g) 0.37 0.001 0.044 n/a n/a 0.415 2.49