Receta Black Bean Chicken Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beans
363.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 78.57 | 78.57 | 78.57 |
| Total Fat (g) | 5.17 | 5.17 | 5.17 |
| Carbohydrates (g) | 226.83 | 226.83 | 226.83 |
| Ash (g) | 13.1 | 13.1 | 13.1 |
| Calories (kcal) | 1240.388 | 1240.388 | 1240.388 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.09 | 40.09 | 40.09 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.71 | 7.71 | 7.71 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 55.3 | 55.3 | 55.3 |
| Calcium (mg) | 447.413 | 447.413 | 447.413 |
| Iron (mg) | 18.26 | 18.26 | 18.26 |
| Magnesium (mg) | 622.013 | 622.013 | 622.013 |
| Phosphorus (mg) | 1280.4 | 1280.4 | 1280.4 |
| Potassium (mg) | 5394.413 | 5394.413 | 5394.413 |
| Sodium (mg) | 18.188 | 18.188 | 18.188 |
| Zinc (mg) | 13.28 | 13.28 | 13.28 |
| Copper (mg) | 3.056 | 3.056 | 3.056 |
| Manganese (mg) | 3.856 | 3.856 | 3.856 |
| Selenium (mcg) | 11.6 | 11.6 | 11.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.76 | 0.76 | 0.76 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 3.274 | 3.274 | 3.274 |
| Riboflavin (mg) | 0.691 | 0.691 | 0.691 |
| Niacin (mg) | 7.13 | 7.13 | 7.13 |
| Pantothenic acid (mg) | 3.274 | 3.274 | 3.274 |
| Vitamin B-6 (mg) | 1.055 | 1.055 | 1.055 |
| Folate (mcg) | 1615.05 | 1615.05 | 1615.05 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 241.5 | 241.5 | 241.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.946 | 0.946 | 0.946 |
| Threonine (g) | 3.31 | 3.31 | 3.31 |
| Isoleucine (g) | 3.456 | 3.456 | 3.456 |
| Leucine (g) | 6.293 | 6.293 | 6.293 |
| Lysine (g) | 5.384 | 5.384 | 5.384 |
| Methionine (g) | 1.2 | 1.2 | 1.2 |
| Cystine (g) | 0.873 | 0.873 | 0.873 |
| Phenylalanine (g) | 4.256 | 4.256 | 4.256 |
| Tyrosine (g) | 2.219 | 2.219 | 2.219 |
| Valine (g) | 4.11 | 4.11 | 4.11 |
| Arginine (g) | 4.874 | 4.874 | 4.874 |
| Histidine (g) | 2.183 | 2.183 | 2.183 |
| Alanine (g) | 3.31 | 3.31 | 3.31 |
| Aspartic acid (g) | 9.494 | 9.494 | 9.494 |
| Glutamic acid (g) | 11.967 | 11.967 | 11.967 |
| Glycine (g) | 3.056 | 3.056 | 3.056 |
| Proline (g) | 3.347 | 3.347 | 3.347 |
| Serine (g) | 4.292 | 4.292 | 4.292 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.346 | 1.346 | 1.346 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.437 | 0.437 | 0.437 |
| Polyunsaturated (g) | 2.219 | 2.219 | 2.219 |