Receta Black Bean Chilaquiles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	corn tortillas 28.5g	onion 12.38g	chicken stock 35.44g	garlic 0.98g	cayenne pepper 0.11g	cumin 0.13g	chili 0.16g	beans 113.4g	mozzarella cheese 28.35g	parmesan cheese 3.75g	Total Per Serving	Total for Recipe
Protein (g)	1.62	0.14	0.35	0.06	0.01	0.02	0.02	24.49	7.36	1.44	35.53	284.24
Total Fat (g)	0.81	0.01	0.04	0.0	0.02	0.03	0.03	1.61	5.68	1.07	9.3	74.4
Carbohydrates (g)	12.72	1.16	0.14	0.32	0.06	0.06	0.09	70.71	1.09	0.15	86.51	692.08
Ash (g)	0.27	0.04	0.25	0.01	0.01	0.01	0.01	4.08	n/a	0.3	4.99	39.92
Calories (kcal)	62.13	4.95	2.481	1.458	0.358	0.492	0.51	386.685	85.617	16.163	560.844	4486.752
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.13	1.04
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.25	2.0
Fructose (g)	n/a	0.16	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.17	1.36
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.08
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.08	11.03	34.66	0.57	0.01	0.01	0.01	12.5	13.17	0.78	85.82	686.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.52	0.0	0.01	0.01	0.0	0.01	2.4	0.17	0.03	3.42	27.36
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.08
Dietary Fiber (g)	1.8	0.2	0.1	0.0	0.0	0.0	0.1	17.2	0.0	0.0	19.5	156.0
Calcium (mg)	23.085	2.846	2.126	1.772	0.167	1.222	0.452	139.479	207.239	41.588	419.974	3359.792
Iron (mg)	0.35	0.03	0.07	0.02	0.01	0.09	0.02	5.69	0.07	0.03	6.38	51.04
Magnesium (mg)	20.52	1.238	0.354	0.245	0.171	0.48	0.276	193.91	7.371	1.425	225.99	1807.92
Phosphorus (mg)	89.49	3.589	4.607	1.497	0.33	0.655	0.492	399.159	148.554	27.338	675.711	5405.688
Potassium (mg)	53.01	18.068	28.35	3.925	2.266	2.347	3.114	1681.685	26.933	4.688	1824.383	14595.064
Sodium (mg)	12.825	0.495	55.991	0.166	0.034	0.221	1.641	5.67	149.688	57.338	284.069	2272.552
Zinc (mg)	0.37	0.02	0.02	0.01	0.0	0.01	0.0	4.14	0.89	0.15	5.62	44.96
Copper (mg)	0.043	0.005	0.011	0.003	0.0	0.001	0.001	0.953	0.009	0.009	1.034	8.272
Manganese (mg)	0.094	0.016	0.018	0.016	0.002	0.004	0.004	1.202	n/a	0.003	1.36	10.88
Selenium (mcg)	1.7	0.1	0.0	0.1	0.0	0.0	0.0	3.6	4.6	0.7	10.9	87.2
Vitamin A, IU (IU)	0.57	0.248	0.0	0.088	46.811	1.667	48.181	0.0	n/a	16.575	114.14	913.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.226	4.388	48.614	388.912
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.341	0.084	2.41	0.0	45.36	4.5	54.695	437.56
Beta Carotene (mcg)	0.285	0.124	0.0	0.049	24.57	1.0	24.375	0.0	14.459	1.163	66.024	528.192
Vitamin E (mg)	0.08	0.0	0.0	0.0	0.03	0.0	0.05	0.24	0.1	0.01	0.52	4.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.034	0.0	0.0	0.0	0.034	0.272
Lutein + zeaxanthin (mcg)	0.855	0.495	0.0	0.157	14.802	0.588	0.504	0.0	0.0	0.0	17.4	139.2
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	2.5	0.3	0.1	0.0	0.1	0.0	0.0	0.0	3.9	31.2
Thiamin (mg)	0.026	0.006	0.0	0.002	0.0	0.001	0.001	1.021	0.028	0.001	1.086	8.688
Riboflavin (mg)	0.02	0.004	0.004	0.001	0.001	0.0	0.001	0.215	0.094	0.018	0.358	2.864
Niacin (mg)	0.428	0.015	0.181	0.007	0.01	0.006	0.013	2.223	0.034	0.004	2.919	23.352
Pantothenic acid (mg)	0.031	0.015	0.004	0.006	n/a	n/a	n/a	1.021	n/a	0.012	1.089	8.712
Vitamin B-6 (mg)	0.063	0.015	0.004	0.012	0.003	0.001	0.006	0.329	0.023	0.002	0.456	3.648
Folate (mcg)	1.425	2.351	0.0	0.029	0.119	0.013	0.163	503.485	2.835	0.375	510.795	4086.36
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.65	0.08	0.75	6.0
Choline (mg)	3.8	0.8	n/a	0.2	0.1	0.0	0.1	75.3	4.0	0.6	84.9	679.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.001	n/a	0.001	n/a	n/a	n/a	0.295	n/a	0.02	0.328	2.624
Threonine (g)	0.063	0.002	n/a	0.002	n/a	n/a	n/a	1.032	n/a	0.055	1.153	9.224
Isoleucine (g)	0.06	0.001	n/a	0.002	n/a	n/a	n/a	1.077	n/a	0.074	1.214	9.712
Leucine (g)	0.202	0.004	n/a	0.003	n/a	n/a	n/a	1.962	n/a	0.14	2.31	18.48
Lysine (g)	0.046	0.005	n/a	0.003	n/a	n/a	n/a	1.678	n/a	0.112	1.843	14.744
Methionine (g)	0.034	0.0	n/a	0.001	n/a	n/a	n/a	0.374	n/a	0.038	0.447	3.576
Cystine (g)	0.031	0.0	n/a	0.001	n/a	n/a	n/a	0.272	n/a	0.005	0.309	2.472
Phenylalanine (g)	0.083	0.004	n/a	0.002	n/a	n/a	n/a	1.327	n/a	0.078	1.493	11.944
Tyrosine (g)	0.068	0.001	n/a	0.001	n/a	n/a	n/a	0.692	n/a	0.087	0.85	6.8
Valine (g)	0.083	0.002	n/a	0.003	n/a	n/a	n/a	1.281	n/a	0.095	1.464	11.712
Arginine (g)	0.083	0.012	n/a	0.006	n/a	n/a	n/a	1.52	n/a	0.059	1.68	13.44
Histidine (g)	0.051	0.001	n/a	0.001	n/a	n/a	n/a	0.68	n/a	0.041	0.775	6.2
Alanine (g)	0.123	0.002	n/a	0.001	n/a	n/a	n/a	1.032	n/a	0.044	1.202	9.616
Aspartic acid (g)	0.114	0.011	n/a	0.005	n/a	n/a	n/a	2.96	n/a	0.1	3.19	25.52
Glutamic acid (g)	0.311	0.032	n/a	0.008	n/a	n/a	n/a	3.731	n/a	0.326	4.408	35.264
Glycine (g)	0.068	0.004	n/a	0.002	n/a	n/a	n/a	0.953	n/a	0.029	1.055	8.44
Proline (g)	0.145	0.001	n/a	0.001	n/a	n/a	n/a	1.043	n/a	0.173	1.364	10.912
Serine (g)	0.08	0.002	n/a	0.002	n/a	n/a	n/a	1.338	n/a	0.086	1.508	12.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.309	3.3	18.609	148.872
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.128	0.005	0.011	0.001	0.004	0.002	0.005	0.42	3.084	0.649	4.308	34.464
Phytosterols (mg)	n/a	1.856	n/a	n/a	0.093	0.089	0.135	n/a	n/a	n/a	2.174	17.392
Monounsaturated Fat (g)	0.197	0.001	0.018	0.0	0.003	0.018	0.006	0.136	1.375	0.314	2.068	16.544
Polyunsaturated (g)	0.405	0.002	0.007	0.002	0.009	0.004	0.012	0.692	0.145	0.044	1.323	10.584