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Receta Black Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Dry black turtle beans Cloves garlic -- crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		cumin
0.6g 		salt
1.93g 		basil
0.16g 		oregano
0.07g 		lime juice
2.16g 		olive oil
3.86g 		tomatoes puree
17.86g 		chiles
9.93g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.01 0.01 0.01 0.0 0.29 0.07 0.5 3.5
Total Fat (g) 0.13 0.0 0.0 0.01 0.0 3.86 0.04 0.03 4.06 28.42
Carbohydrates (g) 0.27 0.0 0.0 0.05 0.18 0.0 1.6 0.46 2.56 17.92
Ash (g) 0.05 1.92 0.0 0.01 0.01 0.0 0.23 0.13 2.34 16.38
Calories (kcal) 2.25 0.0 0.037 0.219 0.54 34.097 6.786 2.085 46.014 322.098
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.07
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.01 n/a 0.44 n/a 0.45 3.15
Fructose (g) n/a n/a 0.0 0.0 0.01 n/a 0.43 n/a 0.44 3.08
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.0 0.15 0.01 1.96 0.0 15.69 9.26 27.12 189.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.04 0.0 0.86 n/a 0.92 6.44
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.6 4.2
Calcium (mg) 5.586 0.463 0.286 1.126 0.303 0.039 3.214 3.574 14.591 102.137
Iron (mg) 0.4 0.01 0.01 0.03 0.0 0.02 0.32 0.13 0.91 6.37
Magnesium (mg) 2.196 0.019 0.104 0.193 0.173 0.0 4.107 0.397 7.189 50.323
Phosphorus (mg) 2.994 0.0 0.091 0.143 0.303 0.0 7.143 1.092 11.765 82.355
Potassium (mg) 10.728 0.154 0.477 1.192 2.529 0.039 78.393 11.219 104.731 733.117
Sodium (mg) 1.008 747.476 0.006 0.011 0.043 0.077 71.25 39.416 859.288 6015.016
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.11 0.77
Copper (mg) 0.005 0.001 0.001 0.001 0.001 0.0 0.052 n/a 0.06 0.42
Manganese (mg) 0.02 0.002 0.002 0.003 0.0 0.0 0.03 n/a 0.058 0.406
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.4
Vitamin A, IU (IU) 7.62 0.0 8.536 4.931 1.081 0.0 91.071 12.51 125.749 880.243
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.384 0.0 0.427 0.246 0.043 0.0 4.643 0.596 6.339 44.373
Beta Carotene (mcg) 4.572 0.0 5.085 2.937 0.648 0.0 54.643 n/a 67.885 475.195
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 0.55 0.35 n/a 0.94 6.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3884.643 n/a 3884.643 27192.501
Lutein + zeaxanthin (mcg) 2.688 0.0 9.143 0.616 0.0 0.0 0.0 n/a 12.447 87.129
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.07
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 0.03 0.04 n/a 0.09 0.63
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1.9 3.4 6.0 42.0
Thiamin (mg) 0.004 0.0 0.0 0.0 0.001 0.0 0.005 0.001 0.011 0.077
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.014 0.003 0.02 0.14
Niacin (mg) 0.027 0.0 0.001 0.004 0.003 0.0 0.263 0.063 0.361 2.527
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.003 0.0 0.079 0.008 0.089 0.623
Vitamin B-6 (mg) 0.003 0.0 0.0 0.001 0.001 0.0 0.023 0.012 0.04 0.28
Folate (mcg) 0.06 0.0 0.11 0.196 0.216 0.0 1.964 5.361 7.908 55.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.0 0.1 0.0 3.1 n/a 3.5 24.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0 0.002 0.001 0.003 0.021
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.007 0.003 0.01 0.07
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.005 0.002 0.008 0.056
Leucine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.009 0.004 0.014 0.098
Lysine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.009 0.003 0.013 0.091
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.002 0.001 0.003 0.021
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.002 0.001 0.003 0.021
Phenylalanine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.007 0.002 0.01 0.07
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.004 0.002 0.006 0.042
Valine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.005 0.003 0.009 0.063
Arginine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.005 0.003 0.009 0.063
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.005 0.001 0.006 0.042
Alanine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.009 0.003 0.013 0.091
Aspartic acid (g) n/a 0.0 0.0 n/a 0.002 0.0 0.05 0.01 0.063 0.441
Glutamic acid (g) n/a 0.0 0.0 n/a 0.002 0.0 0.145 0.01 0.157 1.099
Glycine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.005 0.003 0.009 0.063
Proline (g) n/a 0.0 0.0 n/a 0.001 0.0 0.007 0.003 0.011 0.077
Serine (g) n/a 0.0 0.0 n/a 0.001 0.0 0.007 0.003 0.011 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 0.002 0.0 0.533 0.005 0.003 0.552 3.864
Phytosterols (mg) 0.408 0.0 n/a 0.145 n/a 8.524 n/a n/a 9.077 63.539
Monounsaturated Fat (g) 0.084 0.0 0.0 0.0 0.0 2.814 0.005 0.002 2.907 20.349
Polyunsaturated (g) 0.02 0.0 0.001 0.004 0.0 0.406 0.016 0.015 0.461 3.227