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Black Bean Chili Burgers - Recipe Cost

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1 c. salsa Avocado diced Ripe olives sliced Green onions minced

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 c. water	2 tablespoons	n/a
1/2 c. Quinoa rinsed	1 tablespoon	$6.49 per 14 ounces	$0.23
2 c. black beans flakes	1/3 cup	$1.79 per 15 ounces	$0.27
1 1/2 c. boiling water	1/4 cup	n/a
2 tsp Chili pwdr	1/3 teaspoon	$5.29 per 2 1/2 ounces	$0.06
1 tsp Grnd cumin	1/6 teaspoon	$1.69 per 1 1/4 ounces	$0.02
1/2 c. Fresh cilantro minced	1 tablespoon	$1.09 per cup	$0.09
2 x Green onions minced	1/3 onions	$1.09 per cup	$0.05
1/2 c. Red bell pepper minced	1 tablespoon	$3.29 per pound	$0.09
1/2 c. bread crumbs	1 tablespoon	$1.79 per 15 ounces	$0.04
3/4 tsp Salt	1/8 teaspoon	$2.91 per 16 ounces	$0.00
2 tsp Vegetable oil	1/3 teaspoon	$3.00 per 48 fluid ounces	$0.00
2 c. Lettuce shredded	1/3 cup	$1.49 per pound	$0.03
1 c. lowfat cheddar cheese Or possibly cheddar-style soy grated	2 tablespoons	$6.99 per 32 ounces	$0.17
1/2 c. Nonfat lowfat sour cream	1 tablespoon	$2.65 per 16 ounces	$0.11
Total per Serving			$1.18
Total Recipe			$7.07