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Black Bean Chili Burgers - Recipe Cost

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1 c. salsa Avocado diced Ripe olives sliced Green onions minced
Ingredients Per Serving Qty Common Price Price per Serving
1 c. water 2 tablespoons
n/a
 
1/2 c. Quinoa rinsed 1 tablespoon
$6.49 per 14 ounces
$0.23
2 c. black beans flakes 1/3 cup
$1.79 per 15 ounces
$0.27
1 1/2 c. boiling water 1/4 cup
n/a
 
2 tsp Chili pwdr 1/3 teaspoon
$5.29 per 2 1/2 ounces
$0.06
1 tsp Grnd cumin 1/6 teaspoon
$1.69 per 1 1/4 ounces
$0.02
1/2 c. Fresh cilantro minced 1 tablespoon
$1.09 per cup
$0.09
2 x Green onions minced 1/3 onions
$1.09 per cup
$0.05
1/2 c. Red bell pepper minced 1 tablespoon
$3.29 per pound
$0.09
1/2 c. bread crumbs 1 tablespoon
$1.79 per 15 ounces
$0.04
3/4 tsp Salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
2 tsp Vegetable oil 1/3 teaspoon
$3.00 per 48 fluid ounces
$0.00
2 c. Lettuce shredded 1/3 cup
$1.49 per pound
$0.03
1 c. lowfat cheddar cheese Or possibly cheddar-style soy grated 2 tablespoons
$6.99 per 32 ounces
$0.17
1/2 c. Nonfat lowfat sour cream 1 tablespoon
$2.65 per 16 ounces
$0.11
Total per Serving $1.18
Total Recipe $7.07
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