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Receta Black Bean Chili Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. salsa Avocado diced Ripe olives sliced Green onions minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		quinoa
14.17g 		beans
64.67g 		water
59.25g 		chili
0.87g 		cumin
0.35g 		cilantro
1.13g 		onions
4.8g 		bell pepper
10.18g 		bread crumbs
9.0g 		salt
0.75g 		oil
1.5g 		lettuce
7.47g 		cheddar cheese
22.0g 		cream
19.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.0 13.97 0.0 0.11 0.06 0.02 0.09 0.1 1.2 0.0 0.0 0.1 5.48 0.4 23.53 141.18
Total Fat (g) 0.0 0.86 0.92 0.0 0.15 0.08 0.01 0.01 0.03 0.48 0.0 1.5 0.02 7.29 3.78 15.11 90.66
Carbohydrates (g) 0.0 9.09 40.33 0.0 0.47 0.15 0.04 0.35 0.61 6.48 0.0 0.0 0.17 0.28 0.55 58.53 351.18
Ash (g) 0.04 0.34 2.33 0.06 0.07 0.03 0.02 0.04 0.05 0.26 0.75 0.0 0.04 0.86 0.16 5.04 30.24
Calories (kcal) 0.0 52.133 220.513 0.0 2.721 1.313 0.261 1.536 3.156 35.55 0.0 13.26 1.195 88.66 36.992 457.29 2743.74
Starch (g) n/a 7.4 n/a n/a n/a n/a n/a n/a 0.0 5.37 n/a n/a 0.0 n/a 0.0 12.77 76.62
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.05 0.0 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.2 0.16 n/a n/a 0.01 n/a 0.0 0.39 2.34
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.23 0.22 n/a n/a 0.02 n/a 0.0 0.51 3.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.05 0.67 0.72 4.32
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.17 n/a n/a 0.0 0.03 0.0 0.21 1.26
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 39.46 1.88 7.13 59.19 0.07 0.03 1.05 4.31 9.39 0.59 0.0 0.0 7.14 8.09 14.27 152.58 915.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.37 0.0 0.06 0.01 0.01 0.11 0.43 0.56 0.0 0.0 0.04 0.11 0.67 3.37 20.22
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 9.8 0.0 0.3 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.1 0.0 0.0 12.0 72.0
Calcium (mg) 1.185 6.658 79.54 1.778 2.409 3.259 0.759 3.456 0.713 16.47 0.18 0.0 2.464 158.62 21.083 298.574 1791.444
Iron (mg) 0.0 0.65 3.25 0.0 0.12 0.23 0.02 0.07 0.04 0.43 0.0 0.0 0.09 0.15 0.03 5.09 30.54
Magnesium (mg) 0.395 27.908 110.58 0.593 1.473 1.281 0.295 0.96 1.222 3.87 0.008 0.0 0.896 6.16 1.917 157.557 945.342
Phosphorus (mg) 0.0 64.742 227.627 0.0 2.626 1.747 0.544 1.776 2.647 14.85 0.0 0.0 2.091 112.64 22.042 453.33 2719.98
Potassium (mg) 0.0 79.758 959.007 0.0 16.605 6.258 5.905 13.248 21.483 17.64 0.06 0.0 13.963 21.56 27.025 1182.512 7095.072
Sodium (mg) 1.58 0.708 3.233 2.37 8.753 0.588 0.521 0.768 0.407 65.88 290.685 0.0 1.867 136.62 15.333 529.315 3175.89
Zinc (mg) 0.0 0.44 2.36 0.01 0.02 0.02 0.01 0.02 0.03 0.13 0.0 0.0 0.01 0.68 0.07 3.8 22.8
Copper (mg) 0.004 0.084 0.543 0.006 0.004 0.003 0.003 0.004 0.002 0.023 0.0 0.0 0.002 0.007 0.004 0.688 4.128
Manganese (mg) 0.0 0.288 0.685 0.0 0.019 0.012 0.005 0.008 0.011 0.083 0.001 n/a 0.015 0.002 0.002 1.13 6.78
Selenium (mcg) 0.0 1.2 2.1 0.0 0.1 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.1 3.1 0.5 9.3 55.8
Vitamin A, IU (IU) 0.0 1.983 0.0 0.0 256.967 4.445 76.477 47.856 318.788 0.0 0.0 0.0 559.403 220.44 110.4 1596.759 9580.554
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.76 30.667 87.427 524.562
Vitamin A, RAE (mcg_RAE) 0.0 0.142 0.0 0.0 12.853 0.224 3.819 2.4 15.985 0.0 0.0 0.0 28.0 58.3 31.05 152.773 916.638
Beta Carotene (mcg) 0.0 1.133 0.0 0.0 130.0 2.667 44.54 28.704 165.35 0.0 0.0 0.0 335.627 18.7 4.983 731.705 4390.23
Vitamin E (mg) 0.0 0.35 0.14 0.0 0.25 0.01 0.03 0.03 0.16 0.01 0.0 0.14 0.01 0.06 0.08 1.27 7.62
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.64 n/a 2.64 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.182 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.182 1.092
Lutein + zeaxanthin (mcg) 0.0 23.092 0.0 0.0 2.687 1.568 9.803 54.576 5.193 0.0 0.0 0.0 128.725 0.0 0.0 225.644 1353.864
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.64 n/a n/a 0.03 n/a n/a n/a 0.01 0.07 n/a n/a 0.02 0.0 0.01 0.78 4.68
Tocopherol, delta (mg) n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.07 0.42
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.6 0.0 0.3 0.9 13.0 0.0 0.0 0.0 0.3 0.0 0.2 15.2 91.2
Thiamin (mg) 0.0 0.051 0.582 0.0 0.003 0.002 0.001 0.003 0.005 0.087 0.0 0.0 0.004 0.007 0.008 0.753 4.518
Riboflavin (mg) 0.0 0.045 0.123 0.0 0.007 0.001 0.002 0.004 0.009 0.036 0.0 0.0 0.006 0.084 0.033 0.349 2.094
Niacin (mg) 0.0 0.215 1.267 0.0 0.068 0.016 0.013 0.025 0.1 0.597 0.0 0.0 0.024 0.018 0.021 2.364 14.184
Pantothenic acid (mg) 0.0 0.109 0.582 0.0 n/a n/a 0.006 0.004 0.033 0.05 0.0 0.0 0.01 0.09 0.065 0.949 5.694
Vitamin B-6 (mg) 0.0 0.069 0.188 0.0 0.032 0.002 0.002 0.003 0.03 0.011 0.0 0.0 0.007 0.015 0.012 0.37 2.22
Folate (mcg) 0.0 26.067 287.12 0.0 0.867 0.035 0.703 3.072 4.684 9.63 0.0 0.0 2.688 3.96 1.342 340.166 2040.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.18 0.05 0.27 1.62
Choline (mg) 0.0 9.9 42.9 0.0 0.6 0.1 0.1 0.3 0.6 1.3 0.0 n/a 0.9 3.6 3.7 64.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 n/a 0.0 0.0 7.38 44.28
Tryptophan (g) n/a 0.024 0.168 n/a n/a n/a n/a 0.001 0.001 0.014 0.0 0.0 0.001 0.07 0.008 0.288 1.728
Threonine (g) n/a 0.06 0.588 n/a n/a n/a n/a 0.003 0.004 0.039 0.0 0.0 0.004 0.196 0.023 0.917 5.502
Isoleucine (g) n/a 0.071 0.614 n/a n/a n/a n/a 0.004 0.002 0.049 0.0 0.0 0.003 0.341 0.027 1.11 6.66
Leucine (g) n/a 0.119 1.119 n/a n/a n/a n/a 0.005 0.004 0.086 0.0 0.0 0.005 0.526 0.052 1.916 11.496
Lysine (g) n/a 0.109 0.957 n/a n/a n/a n/a 0.004 0.004 0.039 0.0 0.0 0.004 0.455 0.044 1.616 9.696
Methionine (g) n/a 0.044 0.213 n/a n/a n/a n/a 0.001 0.001 0.021 0.0 0.0 0.001 0.143 0.013 0.438 2.628
Cystine (g) n/a 0.028 0.155 n/a n/a n/a n/a n/a 0.002 0.025 0.0 0.0 0.001 0.029 0.006 0.246 1.476
Phenylalanine (g) n/a 0.084 0.757 n/a n/a n/a n/a 0.003 0.005 0.059 0.0 0.0 0.005 0.288 0.025 1.226 7.356
Tyrosine (g) n/a 0.038 0.394 n/a n/a n/a n/a 0.002 0.001 0.036 0.0 0.0 0.002 0.264 0.025 0.763 4.578
Valine (g) n/a 0.084 0.731 n/a n/a n/a n/a 0.004 0.003 0.054 0.0 0.0 0.004 0.365 0.033 1.277 7.662
Arginine (g) n/a 0.154 0.867 n/a n/a n/a n/a 0.006 0.004 0.05 0.0 0.0 0.003 0.207 0.019 1.31 7.86
Histidine (g) n/a 0.058 0.388 n/a n/a n/a n/a 0.001 0.002 0.027 0.0 0.0 0.001 0.191 0.015 0.685 4.11
Alanine (g) n/a 0.084 0.588 n/a n/a n/a n/a 0.004 0.003 0.043 0.0 0.0 0.004 0.154 0.019 0.899 5.394
Aspartic acid (g) n/a 0.16 1.688 n/a n/a n/a n/a 0.008 0.029 0.069 0.0 0.0 0.01 0.352 0.042 2.358 14.148
Glutamic acid (g) n/a 0.265 2.128 n/a n/a n/a n/a 0.018 0.021 0.371 0.0 0.0 0.012 1.34 0.109 4.264 25.584
Glycine (g) n/a 0.098 0.543 n/a n/a n/a n/a 0.004 0.003 0.044 0.0 0.0 0.004 0.095 0.012 0.802 4.812
Proline (g) n/a 0.109 0.595 n/a n/a n/a n/a 0.006 0.002 0.123 0.0 0.0 0.003 0.618 0.05 1.506 9.036
Serine (g) n/a 0.081 0.763 n/a n/a n/a n/a 0.004 0.005 0.059 0.0 0.0 0.003 0.321 0.031 1.267 7.602
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.1 9.967 33.067 198.402
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.0 0.101 0.239 0.0 0.026 0.005 0.0 0.001 0.003 0.108 0.0 0.111 n/a 4.64 2.206 7.441 44.646
Phytosterols (mg) n/a n/a n/a n/a 0.719 0.238 0.057 n/a n/a 0.72 0.0 3.75 n/a n/a n/a 5.484 32.904
Monounsaturated Fat (g) 0.0 0.228 0.078 0.0 0.031 0.049 0.003 0.001 0.0 0.092 0.0 0.341 n/a 2.066 0.972 3.861 23.166
Polyunsaturated (g) 0.0 0.466 0.394 0.0 0.065 0.011 0.0 0.003 0.007 0.185 0.0 0.977 n/a 0.207 0.161 2.478 14.868