Receta Black Bean Chili Pot Pie - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cocoa
0.21g |
salt
0.38g |
beans
90.94g |
corn
25.5g |
broth
36.72g |
tomatoes
29.57g |
tomatoes paste
2.05g |
oregano
0.13g |
sugar
0.53g |
flour
10.42g |
cornmeal
9.94g |
sugar
2.36g |
baking powder
1.15g |
salt
0.38g |
water
22.22g |
oil
3.4g |
coriander
0.34g |
oil
3.4g |
onion
16.88g |
bell pepper
16.81g |
garlics
0.65g |
cumin
0.75g |
chili
0.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.0 | 19.64 | 0.77 | 0.0 | 0.49 | 0.09 | 0.01 | 0.0 | 1.08 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.19 | 0.14 | 0.04 | 0.13 | 0.11 | 23.5 | 188.0 |
| Total Fat (g) | 0.02 | 0.0 | 1.29 | 0.2 | 0.0 | 0.08 | 0.01 | 0.01 | 0.0 | 0.1 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.06 | 3.4 | 0.02 | 0.03 | 0.0 | 0.17 | 0.16 | 9.13 | 73.04 |
| Carbohydrates (g) | 0.13 | 0.0 | 56.71 | 5.28 | 0.47 | 2.16 | 0.39 | 0.08 | 0.52 | 7.95 | 7.87 | 2.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 1.58 | 0.78 | 0.22 | 0.33 | 0.51 | 87.51 | 700.08 |
| Ash (g) | n/a | 0.37 | 3.27 | 0.12 | 0.41 | 0.4 | 0.06 | 0.01 | 0.0 | 0.05 | 0.05 | 0.0 | 0.42 | 0.37 | 0.02 | 0.0 | 0.02 | 0.0 | 0.06 | 0.07 | 0.01 | 0.06 | 0.08 | 5.87 | 46.96 |
| Calories (kcal) | 0.835 | 0.0 | 310.097 | 22.44 | 1.836 | 9.464 | 1.679 | 0.383 | 2.032 | 37.915 | 36.669 | 9.143 | 0.0 | 0.0 | 0.0 | 30.056 | 1.006 | 30.056 | 6.75 | 3.362 | 0.972 | 2.813 | 2.944 | 510.45 | 4083.6 |
| Starch (g) | n/a | n/a | n/a | 3.85 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.17 | 89.36 |
| Sucrose (g) | n/a | n/a | n/a | 0.42 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.02 | n/a | n/a | 0.01 | 0.69 | 5.52 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.12 | 0.0 | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.19 | n/a | n/a | 0.02 | 0.82 | 6.56 |
| Fructose (g) | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.12 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.19 | n/a | n/a | 0.04 | 0.66 | 5.28 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.56 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 0.0 | 10.02 | 19.13 | 35.84 | 26.45 | 1.5 | 0.01 | 0.0 | 1.24 | 1.12 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.03 | 0.0 | 15.04 | 15.78 | 0.38 | 0.06 | 0.07 | 148.88 | 1191.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.93 | 0.64 | 0.31 | n/a | 0.25 | 0.01 | 0.52 | 0.03 | 0.16 | 2.36 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.72 | 0.4 | 0.01 | 0.02 | 0.07 | 7.42 | 59.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.8 | 0.5 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.3 | 16.9 | 135.2 |
| Calcium (mg) | 0.0 | 0.09 | 111.853 | 1.02 | 0.0 | 10.055 | 0.737 | 1.97 | 0.005 | 1.562 | 0.298 | 0.024 | 0.0 | 0.09 | 0.667 | 0.0 | 2.393 | 0.0 | 3.881 | 1.681 | 1.181 | 6.983 | 2.606 | 147.096 | 1176.768 |
| Iron (mg) | 0.08 | 0.0 | 4.57 | 0.11 | 0.0 | 0.38 | 0.06 | 0.06 | 0.0 | 0.48 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.04 | 0.06 | 0.01 | 0.5 | 0.13 | 6.63 | 53.04 |
| Magnesium (mg) | n/a | 0.004 | 155.503 | 4.59 | n/a | 5.915 | 0.86 | 0.338 | 0.0 | 2.292 | 3.478 | 0.0 | 0.0 | 0.004 | 0.222 | 0.0 | 1.114 | 0.0 | 1.688 | 1.681 | 0.163 | 2.745 | 1.594 | 182.189 | 1457.512 |
| Phosphorus (mg) | n/a | 0.0 | 320.1 | 17.85 | n/a | 9.464 | 1.699 | 0.25 | 0.0 | 11.25 | 10.434 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 0.0 | 4.894 | 3.362 | 0.998 | 3.743 | 2.841 | 388.265 | 3106.12 |
| Potassium (mg) | n/a | 0.03 | 1348.603 | 54.315 | n/a | 86.651 | 20.762 | 2.086 | 0.011 | 11.145 | 15.105 | 0.047 | 0.0 | 0.03 | 0.0 | 0.0 | 4.276 | 0.0 | 24.638 | 29.418 | 2.617 | 13.41 | 17.963 | 1631.105 | 13048.84 |
| Sodium (mg) | 0.0 | 145.343 | 4.547 | 0.765 | 146.875 | 39.037 | 16.175 | 0.019 | 0.0 | 0.208 | 0.696 | 0.0 | 314.64 | 145.343 | 0.889 | 0.0 | 0.118 | 0.0 | 0.675 | 0.504 | 0.111 | 1.26 | 9.469 | 826.673 | 6613.384 |
| Zinc (mg) | n/a | 0.0 | 3.32 | 0.1 | n/a | 0.08 | 0.01 | 0.01 | 0.0 | 0.07 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.02 | 0.01 | 0.04 | 0.03 | 3.8 | 30.4 |
| Copper (mg) | n/a | 0.0 | 0.764 | 0.01 | n/a | 0.053 | 0.008 | 0.001 | 0.0 | 0.015 | 0.008 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.0 | 0.007 | 0.012 | 0.002 | 0.007 | 0.004 | 0.895 | 7.16 |
| Manganese (mg) | n/a | 0.0 | 0.964 | 0.031 | n/a | 0.053 | 0.006 | 0.006 | 0.0 | 0.071 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.022 | 0.02 | 0.011 | 0.025 | 0.02 | 1.254 | 10.032 |
| Selenium (mcg) | n/a | 0.0 | 2.9 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 3.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 8.4 | 67.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 49.725 | 78.211 | 206.721 | 31.224 | 8.629 | 0.0 | 0.0 | 21.266 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.338 | 62.197 | 0.059 | 9.525 | 277.969 | 745.863 | 5966.904 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 2.55 | n/a | 10.351 | 1.556 | 0.431 | 0.0 | 0.0 | 1.093 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.026 | 0.0 | 0.48 | 13.903 | 33.39 | 267.12 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 12.495 | n/a | n/a | 18.448 | 5.14 | 0.0 | 0.0 | 9.639 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.169 | 34.965 | 0.033 | 5.715 | 140.625 | 227.229 | 1817.832 |
| Vitamin E (mg) | n/a | 0.0 | 0.19 | 0.02 | n/a | n/a | 0.09 | 0.02 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | n/a | 0.31 | 0.0 | 0.06 | 0.0 | 0.02 | 0.27 | 1.33 | 10.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 588.943 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.197 | 589.14 | 4713.12 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 171.36 | n/a | n/a | 0.0 | 1.078 | 0.0 | 1.875 | 134.653 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.675 | 57.322 | 0.104 | 3.36 | 2.906 | 373.333 | 2986.664 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.01 | 0.02 | n/a | 0.04 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.2 | 1.6 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 13.5 | 0.2 | 0.1 | 0.6 | 20.6 | 164.8 |
| Thiamin (mg) | n/a | 0.0 | 0.818 | 0.02 | n/a | 0.024 | 0.001 | 0.0 | 0.0 | 0.082 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 0.01 | 0.001 | 0.005 | 0.003 | 0.989 | 7.912 |
| Riboflavin (mg) | n/a | 0.0 | 0.173 | 0.018 | n/a | 0.015 | 0.003 | 0.0 | 0.0 | 0.051 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.005 | 0.001 | 0.002 | 0.007 | 0.287 | 2.296 |
| Niacin (mg) | n/a | 0.0 | 1.782 | 0.444 | n/a | 0.361 | 0.063 | 0.008 | 0.0 | 0.615 | 0.099 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.02 | 0.081 | 0.005 | 0.034 | 0.074 | 3.593 | 28.744 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.818 | 0.092 | n/a | 0.083 | 0.003 | n/a | 0.0 | 0.046 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.017 | 0.004 | n/a | n/a | 1.111 | 8.888 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.264 | 0.043 | n/a | 0.044 | 0.005 | 0.002 | 0.0 | 0.004 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.037 | 0.008 | 0.003 | 0.034 | 0.485 | 3.88 |
| Folate (mcg) | n/a | 0.0 | 403.763 | 9.18 | n/a | 3.845 | 0.246 | 0.343 | 0.0 | 19.062 | 2.981 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.206 | 1.681 | 0.02 | 0.075 | 0.938 | 445.338 | 3562.704 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | 60.4 | 6.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.9 | 0.2 | 0.2 | 0.6 | 72.4 | 579.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.041 | 128.328 |
| Tryptophan (g) | n/a | 0.0 | 0.236 | 0.008 | n/a | 0.003 | 0.001 | n/a | n/a | 0.014 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.269 | 2.152 |
| Threonine (g) | n/a | 0.0 | 0.828 | 0.023 | n/a | 0.012 | 0.002 | n/a | n/a | 0.029 | 0.018 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.007 | 0.001 | n/a | n/a | 0.923 | 7.384 |
| Isoleucine (g) | n/a | 0.0 | 0.864 | 0.023 | n/a | 0.012 | 0.001 | n/a | n/a | 0.037 | 0.025 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.003 | 0.001 | n/a | n/a | 0.969 | 7.752 |
| Leucine (g) | n/a | 0.0 | 1.573 | 0.092 | n/a | 0.018 | 0.002 | n/a | n/a | 0.074 | 0.102 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.007 | 0.002 | n/a | n/a | 1.875 | 15.0 |
| Lysine (g) | n/a | 0.0 | 1.346 | 0.069 | n/a | 0.018 | 0.002 | n/a | n/a | 0.024 | 0.011 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.007 | 0.007 | 0.002 | n/a | n/a | 1.485 | 11.88 |
| Methionine (g) | n/a | 0.0 | 0.3 | 0.018 | n/a | 0.003 | 0.0 | n/a | n/a | 0.019 | 0.017 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.001 | n/a | n/a | 0.359 | 2.872 |
| Cystine (g) | n/a | 0.0 | 0.218 | 0.013 | n/a | 0.006 | 0.0 | n/a | n/a | 0.023 | 0.016 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.278 | 2.224 |
| Phenylalanine (g) | n/a | 0.0 | 1.064 | 0.036 | n/a | 0.012 | 0.002 | n/a | n/a | 0.054 | 0.037 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.015 | 0.001 | n/a | n/a | 1.226 | 9.808 |
| Tyrosine (g) | n/a | 0.0 | 0.555 | 0.028 | n/a | 0.009 | 0.001 | n/a | n/a | 0.032 | 0.019 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.648 | 5.184 |
| Valine (g) | n/a | 0.0 | 1.028 | 0.036 | n/a | 0.012 | 0.002 | n/a | n/a | 0.044 | 0.034 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.007 | 0.002 | n/a | n/a | 1.166 | 9.328 |
| Arginine (g) | n/a | 0.0 | 1.219 | 0.031 | n/a | 0.012 | 0.001 | n/a | n/a | 0.044 | 0.024 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.017 | 0.005 | 0.004 | n/a | n/a | 1.356 | 10.848 |
| Histidine (g) | n/a | 0.0 | 0.546 | 0.02 | n/a | 0.006 | 0.001 | n/a | n/a | 0.024 | 0.018 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.002 | 0.001 | n/a | n/a | 0.619 | 4.952 |
| Alanine (g) | n/a | 0.0 | 0.828 | 0.061 | n/a | 0.015 | 0.004 | n/a | n/a | 0.034 | 0.057 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.007 | 0.001 | n/a | n/a | 1.01 | 8.08 |
| Aspartic acid (g) | n/a | 0.0 | 2.373 | 0.054 | n/a | 0.065 | 0.014 | n/a | n/a | 0.046 | 0.047 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.015 | 0.035 | 0.003 | n/a | n/a | 2.653 | 21.224 |
| Glutamic acid (g) | n/a | 0.0 | 2.992 | 0.148 | n/a | 0.169 | 0.039 | n/a | n/a | 0.362 | 0.147 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.044 | 0.032 | 0.005 | n/a | n/a | 3.938 | 31.504 |
| Glycine (g) | n/a | 0.0 | 0.764 | 0.028 | n/a | 0.012 | 0.001 | n/a | n/a | 0.039 | 0.022 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.005 | 0.001 | n/a | n/a | 0.877 | 7.016 |
| Proline (g) | n/a | 0.0 | 0.837 | 0.094 | n/a | 0.009 | 0.002 | n/a | n/a | 0.125 | 0.076 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.003 | 0.001 | n/a | n/a | 1.148 | 9.184 |
| Serine (g) | n/a | 0.0 | 1.073 | 0.041 | n/a | 0.012 | 0.002 | n/a | n/a | 0.054 | 0.035 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.008 | 0.001 | n/a | n/a | 1.23 | 9.84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.088 | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | 0.175 | 1.4 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.336 | 0.031 | 0.0 | 0.012 | 0.002 | 0.003 | 0.0 | 0.017 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.253 | 0.003 | 0.253 | 0.007 | 0.01 | 0.001 | 0.012 | 0.028 | 0.985 | 7.88 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.254 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.5 | 0.155 | 8.5 | 2.531 | 1.513 | n/a | 0.51 | 0.778 | 22.741 | 181.928 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.109 | 0.059 | n/a | 0.012 | 0.001 | 0.001 | 0.0 | 0.009 | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.773 | 0.046 | 0.773 | 0.002 | 0.002 | 0.0 | 0.105 | 0.033 | 1.96 | 15.68 |
| Polyunsaturated (g) | n/a | 0.0 | 0.555 | 0.094 | n/a | 0.033 | 0.003 | 0.007 | 0.0 | 0.043 | 0.073 | 0.0 | 0.0 | 0.0 | 0.0 | 2.215 | 0.006 | 2.215 | 0.003 | 0.01 | 0.002 | 0.025 | 0.07 | 5.352 | 42.816 |