Receta Black Bean Chili Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beans
34.02g 		onion
28.8g 		cloves
0.6g 		tomatoes
19.0g 		beef
45.36g 		pepper
9.76g 		chili
1.5g 		cumin
0.9g 		pepper
0.03g 		cheddar cheese
13.2g 		Total Per Serving Total for Recipe
Protein (g) 7.35 0.32 0.04 0.15 7.88 0.08 0.18 0.16 0.0 3.29 19.44 194.4
Total Fat (g) 0.48 0.03 0.12 0.02 7.74 0.02 0.25 0.2 0.0 4.37 13.24 132.4
Carbohydrates (g) 21.21 2.69 0.37 0.76 0.0 0.45 0.82 0.4 0.0 0.17 26.87 268.7
Ash (g) 1.22 0.1 0.04 0.15 0.39 0.04 0.13 0.07 0.0 0.52 2.66 26.6
Calories (kcal) 116.008 11.52 1.938 3.23 103.419 1.952 4.71 3.375 0.01 53.196 299.357 2993.57
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.29 0.0 0.0 n/a 0.01 0.01 n/a 0.0 0.03 0.34 3.4
Glucose (dextrose) (g) n/a 0.57 0.01 0.21 n/a 0.11 0.03 n/a 0.0 n/a 0.93 9.3
Fructose (g) n/a 0.37 0.01 0.24 n/a 0.11 0.06 n/a 0.0 n/a 0.79 7.9
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.03 0.3
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.75 25.66 0.04 17.91 29.85 9.16 0.12 0.07 0.03 4.85 91.45 914.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 1.22 0.01 0.45 n/a 0.23 0.11 0.02 0.0 0.07 2.84 28.4
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.2 0.5 0.2 0.2 0.0 0.2 0.5 0.1 0.0 0.0 6.8 68.0
Calcium (mg) 41.845 6.624 3.876 5.89 3.175 0.976 4.17 8.379 0.002 95.172 170.109 1701.09
Iron (mg) 1.71 0.06 0.05 0.18 0.77 0.03 0.21 0.6 0.0 0.09 3.71 37.1
Magnesium (mg) 58.174 2.88 1.584 2.09 7.711 0.976 2.55 3.294 0.004 3.696 82.959 829.59
Phosphorus (mg) 119.75 8.352 0.63 3.61 55.338 1.952 4.545 4.491 0.008 67.584 266.26 2662.6
Potassium (mg) 504.517 42.048 6.612 35.72 111.583 17.077 28.74 16.092 0.067 12.936 775.392 7753.92
Sodium (mg) 1.701 1.152 1.458 27.17 25.855 0.293 15.15 1.512 0.001 81.972 156.264 1562.64
Zinc (mg) 1.24 0.05 0.01 0.03 1.63 0.01 0.04 0.04 0.0 0.41 3.46 34.6
Copper (mg) 0.286 0.012 0.002 0.013 0.027 0.007 0.006 0.008 0.0 0.004 0.365 3.65
Manganese (mg) 0.361 0.037 0.18 0.015 0.009 0.012 0.033 0.03 0.0 0.001 0.678 6.78
Selenium (mcg) 1.1 0.1 0.0 0.0 5.5 0.0 0.1 0.0 0.0 1.8 8.7 87.0
Vitamin A, IU (IU) 0.0 0.576 3.18 22.23 0.0 36.105 444.75 11.43 1.001 132.264 651.536 6515.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.056 34.056 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.162 1.14 0.0 1.756 22.245 0.576 0.05 34.98 60.91 609.1
Beta Carotene (mcg) 0.0 0.288 0.504 13.3 n/a 20.297 225.0 6.858 0.519 11.22 277.986 2779.86
Vitamin E (mg) 0.07 0.01 0.05 0.13 n/a 0.04 0.44 0.03 0.0 0.04 0.8 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.584 1.584 15.84
Lycopene (mcg) 0.0 0.0 0.0 525.73 n/a 0.0 0.315 0.0 0.0 0.0 526.045 5260.45
Lutein + zeaxanthin (mcg) 0.0 1.152 0.0 16.34 n/a 33.275 4.65 4.032 0.016 0.0 59.465 594.65
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.05 n/a 0.0 0.0 0.06 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.5 1.8 0.0 7.8 1.0 0.1 0.0 0.0 13.3 133.0
Thiamin (mg) 0.306 0.014 0.001 0.01 0.027 0.006 0.005 0.006 0.0 0.004 0.379 3.79
Riboflavin (mg) 0.065 0.009 0.002 0.011 0.104 0.003 0.012 0.003 0.0 0.05 0.259 2.59
Niacin (mg) 0.667 0.035 0.009 0.135 1.91 0.047 0.118 0.041 0.0 0.011 2.972 29.72
Pantothenic acid (mg) 0.306 0.035 n/a 0.023 0.163 0.01 n/a n/a 0.0 0.054 0.591 5.91
Vitamin B-6 (mg) 0.099 0.035 0.004 0.021 0.109 0.021 0.055 0.004 0.0 0.009 0.356 3.56
Folate (mcg) 151.049 5.472 0.558 1.52 3.175 0.976 1.5 0.09 0.015 2.376 166.73 1667.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.87 0.0 0.0 0.0 0.0 0.11 0.98 9.8
Choline (mg) 22.6 1.8 0.2 1.3 n/a 0.5 1.0 0.2 0.0 2.2 29.8 298.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 0.003 n/a 0.002 n/a 0.001 n/a n/a 0.0 0.042 0.136 1.36
Threonine (g) 0.31 0.006 n/a 0.008 n/a 0.004 n/a n/a 0.0 0.117 0.444 4.44
Isoleucine (g) 0.323 0.003 n/a 0.004 n/a 0.002 n/a n/a 0.0 0.205 0.536 5.36
Leucine (g) 0.589 0.009 n/a 0.006 n/a 0.004 n/a n/a 0.0 0.315 0.922 9.22
Lysine (g) 0.503 0.012 n/a 0.006 n/a 0.004 n/a n/a 0.0 0.273 0.798 7.98
Methionine (g) 0.112 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.0 0.086 0.201 2.01
Cystine (g) 0.082 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.0 0.017 0.102 1.02
Phenylalanine (g) 0.398 0.009 n/a 0.006 n/a 0.009 n/a n/a 0.0 0.173 0.594 5.94
Tyrosine (g) 0.208 0.003 n/a 0.004 n/a 0.001 n/a n/a 0.0 0.158 0.374 3.74
Valine (g) 0.384 0.006 n/a 0.004 n/a 0.004 n/a n/a 0.0 0.219 0.617 6.17
Arginine (g) 0.456 0.029 n/a 0.004 n/a 0.003 n/a n/a 0.0 0.124 0.615 6.15
Histidine (g) 0.204 0.003 n/a 0.004 n/a 0.001 n/a n/a 0.0 0.115 0.327 3.27
Alanine (g) 0.31 0.006 n/a 0.006 n/a 0.004 n/a n/a 0.0 0.092 0.417 4.17
Aspartic acid (g) 0.888 0.026 n/a 0.03 n/a 0.02 n/a n/a 0.0 0.211 1.176 11.76
Glutamic acid (g) 1.119 0.075 n/a 0.091 n/a 0.019 n/a n/a 0.0 0.804 2.108 21.08
Glycine (g) 0.286 0.009 n/a 0.004 n/a 0.003 n/a n/a 0.0 0.057 0.358 3.58
Proline (g) 0.313 0.003 n/a 0.004 n/a 0.002 n/a n/a 0.0 0.371 0.693 6.93
Serine (g) 0.401 0.006 n/a 0.006 n/a 0.005 n/a n/a 0.0 0.193 0.611 6.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.298 0.0 0.0 0.0 0.0 13.86 45.158 451.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.126 0.012 0.033 0.004 3.089 0.006 0.044 0.014 0.0 2.784 6.111 61.11
Phytosterols (mg) n/a 4.32 1.536 n/a n/a 0.878 1.245 0.612 n/a n/a 8.591 85.91
Monounsaturated Fat (g) 0.041 0.003 0.009 0.004 3.361 0.001 0.054 0.126 0.0 1.239 4.838 48.38
Polyunsaturated (g) 0.208 0.006 0.043 0.01 0.322 0.006 0.112 0.03 0.0 0.124 0.859 8.59