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» Black Bean Chili With Ham And Corn
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Black Bean Chili With Ham And Corn
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
4 ounce Low-fat, honey roasted ham diced Salt and pepper
1/2 loaf crusty sourdough bread
Ingredients
Per Serving Qty
Common Price
Price per Serving
1 tsp Extra virgin
olive oil
1/2 teaspoon
$5.99 per 16 fluid ounces
$0.03
1 med
Onion
, diced
1/2 onion
$0.79 per pound
$0.10
2 cl Garlic, crushed
1 garlic garlic
$4.00 per pound
$0.03
1 sm Red
pepper
, diced
1/2 pepper
$3.29 per pound
$0.27
1 can Black
beans
(16oz), rinsed and liquid removed
1/2 can
$1.79 per 15 ounces
$0.77
1 med
Tomato
, cut into 2" pcs
1/2 tomato
$1.99 per pound
$0.27
1 c. Frzn
corn
1/2 cup
$3.89 per 16 ounces
$0.58
1 1/2 Tbsp.
Chili
pwdr
2 1/4 teaspoons
$5.29 per 2 1/2 ounces
$0.42
1 tsp Grnd
cumin
1/2 teaspoon
$1.69 per 1 1/4 ounces
$0.05
1 Tbsp. Tomato paste
1 1/2 teaspoons
$1.29 per 6 ounces
$0.06
1 c. Fat-free, low-fat
chicken broth
1/2 cup
$2.00 per 32 ounces
$0.25
1 c.
Broccoli
florets
1/2 cup
$0.99 per pound
$0.10
1/2 ounce Grated Monterey
Jack cheese
1/4 oz
n/a
2 x
Scallions
, minced
1 scallions
$1.09 per cup
$0.16
Total per Serving
$3.09
Total Recipe
$6.17
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