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Black Bean Chili With Ham And Corn - Recipe Cost

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4 ounce Low-fat, honey roasted ham diced Salt and pepper
1/2 loaf crusty sourdough bread
Ingredients Per Serving Qty Common Price Price per Serving
1 tsp Extra virgin olive oil 1/2 teaspoon
$5.99 per 16 fluid ounces
$0.03
1 med Onion, diced 1/2 onion
$0.79 per pound
$0.10
2 cl Garlic, crushed 1 garlic garlic
$4.00 per pound
$0.03
1 sm Red pepper, diced 1/2 pepper
$3.29 per pound
$0.27
1 can Black beans(16oz), rinsed and liquid removed 1/2 can
$1.79 per 15 ounces
$0.77
1 med Tomato, cut into 2" pcs 1/2 tomato
$1.99 per pound
$0.27
1 c. Frzn corn 1/2 cup
$3.89 per 16 ounces
$0.58
1 1/2 Tbsp. Chili pwdr 2 1/4 teaspoons
$5.29 per 2 1/2 ounces
$0.42
1 tsp Grnd cumin 1/2 teaspoon
$1.69 per 1 1/4 ounces
$0.05
1 Tbsp. Tomato paste 1 1/2 teaspoons
$1.29 per 6 ounces
$0.06
1 c. Fat-free, low-fat chicken broth 1/2 cup
$2.00 per 32 ounces
$0.25
1 c. Broccoli florets 1/2 cup
$0.99 per pound
$0.10
1/2 ounce Grated Monterey Jack cheese 1/4 oz
n/a
 
2 x Scallions, minced 1 scallions
$1.09 per cup
$0.16
Total per Serving $3.09
Total Recipe $6.17
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