Receta Black Bean Chili With Ham And Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Low-fat, honey roasted ham diced Salt and pepper
1/2 loaf crusty sourdough bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
2.25g 		onion
49.5g 		garlic garlic
2.61g 		pepper
30.34g 		beans
181.88g 		tomato
55.97g 		corn
68.0g 		chili
5.63g 		cumin
1.05g 		tomatoes paste
8.19g 		chicken broth
113.5g 		broccoli
27.76g 		jack cheese
7.09g 		scallions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.17 0.3 39.29 0.49 2.05 0.69 0.19 0.35 0.61 0.78 1.74 0.26 47.47 94.94
Total Fat (g) 2.25 0.05 0.01 0.09 2.58 0.11 0.53 0.94 0.23 0.04 0.19 0.1 2.15 0.03 9.31 18.62
Carbohydrates (g) 0.0 4.62 0.86 1.83 113.42 2.19 14.08 3.07 0.46 1.55 0.16 1.84 0.05 1.06 145.2 290.4
Ash (g) 0.0 0.17 0.04 0.14 6.55 0.28 0.33 0.48 0.08 0.23 1.19 0.24 n/a 0.12 9.85 19.7
Calories (kcal) 19.89 19.8 3.889 9.405 620.194 10.074 59.84 17.663 3.938 6.716 4.54 9.437 26.446 4.608 816.438 1632.876
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 10.27 n/a n/a 0.02 0.0 0.0 n/a n/a 10.29 20.58
Sucrose (g) n/a 0.49 n/a 0.0 n/a 0.0 1.12 0.04 n/a 0.02 0.0 0.03 n/a n/a 1.71 3.42
Glucose (dextrose) (g) n/a 0.98 n/a 0.59 n/a 0.7 0.26 0.12 n/a 0.47 0.17 0.14 n/a n/a 3.42 6.84
Fructose (g) n/a 0.64 n/a 0.69 n/a 0.77 0.2 0.24 n/a 0.48 0.0 0.19 n/a n/a 3.2 6.4
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.06 n/a n/a 0.06 0.12
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.12 0.0 n/a 0.02 0.0 0.06 n/a n/a 0.2 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 1.53 27.98 20.04 52.89 51.0 0.44 0.08 6.02 111.34 24.79 2.91 12.94 356.06 712.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.03 1.27 3.86 1.47 1.7 0.4 0.02 1.0 0.17 0.47 0.04 0.34 12.87 25.74
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.6 27.6 0.7 1.4 1.9 0.1 0.3 0.0 0.7 0.0 0.4 34.7 69.4
Calcium (mg) 0.023 11.385 4.724 2.124 223.706 5.597 2.72 15.638 9.776 2.948 4.54 13.045 52.891 10.368 359.484 718.968
Iron (mg) 0.01 0.1 0.04 0.13 9.13 0.15 0.29 0.8 0.7 0.24 0.16 0.2 0.05 0.21 12.23 24.46
Magnesium (mg) 0.0 4.95 0.653 3.641 311.006 6.156 12.24 9.563 3.843 3.44 1.135 5.829 1.914 2.88 367.249 734.498
Phosphorus (mg) 0.0 14.355 3.993 7.888 640.2 13.432 47.6 17.044 5.24 6.798 12.485 18.318 31.48 5.328 824.16 1648.32
Potassium (mg) 0.023 72.27 10.466 64.017 2697.206 132.637 144.84 107.775 18.774 83.047 34.05 87.706 5.743 39.744 3498.298 6996.596
Sodium (mg) 0.045 1.98 0.444 1.214 9.094 2.798 2.04 56.813 1.764 64.701 464.215 9.159 38.002 2.304 654.572 1309.144
Zinc (mg) 0.0 0.08 0.03 0.08 6.64 0.1 0.26 0.15 0.05 0.05 0.02 0.11 0.21 0.06 7.84 15.68
Copper (mg) 0.0 0.02 0.008 0.006 1.528 0.034 0.027 0.024 0.009 0.03 0.023 0.014 0.002 0.012 1.736 3.472
Manganese (mg) 0.0 0.064 0.044 0.033 1.928 0.062 0.082 0.122 0.035 0.025 0.011 0.058 n/a 0.023 2.487 4.974
Selenium (mcg) 0.0 0.2 0.4 0.0 5.8 0.0 0.5 0.3 0.1 0.4 2.5 0.7 1.0 0.1 12.1 24.2
Vitamin A, IU (IU) 0.0 0.99 0.235 949.945 0.0 466.188 132.6 1667.813 13.335 124.898 n/a 172.914 n/a 143.568 3672.485 7344.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.613 0.0 13.613 27.226
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 47.634 0.0 23.505 6.8 83.419 0.672 6.224 n/a 8.604 14.038 7.2 198.097 396.194
Beta Carotene (mcg) 0.0 0.495 0.131 492.722 0.0 251.283 33.32 843.75 8.001 73.792 n/a 100.196 5.53 86.112 1895.331 3790.662
Vitamin E (mg) 0.32 0.01 0.0 0.48 0.38 0.3 0.05 1.63 0.03 0.35 n/a 0.22 0.02 0.08 3.89 7.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 1.181 0.0 2355.772 n/a 0.0 0.0 0.0 3796.932 7593.864
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 15.473 0.0 68.837 456.96 17.438 4.704 0.0 n/a 389.403 0.0 163.728 1118.94 2237.88
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 n/a 0.01 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.04 n/a 0.07 0.1 0.18 n/a 0.04 n/a 0.05 n/a n/a 0.5 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 3.7 0.8 38.7 0.0 7.1 4.4 3.6 0.1 1.8 0.0 24.8 0.0 2.7 87.6 175.2
Thiamin (mg) 0.0 0.025 0.005 0.015 1.637 0.022 0.054 0.02 0.007 0.005 0.011 0.019 0.001 0.009 1.831 3.662
Riboflavin (mg) 0.0 0.015 0.003 0.027 0.346 0.011 0.048 0.044 0.003 0.012 0.023 0.033 0.028 0.012 0.605 1.21
Niacin (mg) 0.0 0.059 0.018 0.297 3.565 0.33 1.183 0.444 0.048 0.252 0.636 0.178 0.006 0.076 7.093 14.186
Pantothenic acid (mg) 0.0 0.059 0.016 0.097 1.637 0.05 0.245 n/a n/a 0.011 0.136 0.158 n/a 0.012 2.422 4.844
Vitamin B-6 (mg) 0.0 0.059 0.032 0.088 0.527 0.045 0.116 0.206 0.005 0.018 0.011 0.05 0.006 0.009 1.172 2.344
Folate (mcg) 0.0 9.405 0.078 13.956 807.525 8.395 24.48 5.625 0.105 0.983 1.135 17.486 1.276 9.216 899.665 1799.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.06 0.0 0.29 0.58
Choline (mg) 0.0 3.0 0.6 1.7 120.8 3.7 16.3 3.7 0.3 3.2 n/a 5.2 1.1 0.8 160.4 320.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.003 0.473 0.006 0.02 n/a n/a 0.002 0.011 0.008 n/a 0.003 0.534 1.068
Threonine (g) 0.0 0.01 0.004 0.012 1.655 0.017 0.061 n/a n/a 0.008 0.011 0.025 n/a 0.01 1.814 3.628
Isoleucine (g) 0.0 0.005 0.006 0.006 1.728 0.011 0.061 n/a n/a 0.006 0.011 0.022 n/a 0.012 1.868 3.736
Leucine (g) 0.0 0.015 0.008 0.012 3.146 0.017 0.245 n/a n/a 0.009 0.011 0.036 n/a 0.016 3.515 7.03
Lysine (g) 0.0 0.02 0.007 0.012 2.692 0.017 0.184 n/a n/a 0.01 0.023 0.039 n/a 0.013 3.015 6.03
Methionine (g) 0.0 0.0 0.002 0.003 0.6 0.006 0.048 n/a n/a 0.002 0.011 0.011 n/a 0.003 0.685 1.37
Cystine (g) 0.0 0.0 0.002 0.006 0.437 0.006 0.034 n/a n/a 0.002 0.011 0.008 n/a n/a 0.505 1.01
Phenylalanine (g) 0.0 0.015 0.005 0.015 2.128 0.039 0.095 n/a n/a 0.01 0.011 0.033 n/a 0.009 2.36 4.72
Tyrosine (g) 0.0 0.005 0.002 0.003 1.109 0.006 0.075 n/a n/a 0.004 0.011 0.014 n/a 0.007 1.236 2.472
Valine (g) 0.0 0.01 0.008 0.009 2.055 0.011 0.095 n/a n/a 0.007 0.011 0.036 n/a 0.012 2.254 4.508
Arginine (g) 0.0 0.05 0.016 0.012 2.437 0.011 0.082 n/a n/a 0.006 0.023 0.053 n/a 0.019 2.708 5.416
Histidine (g) 0.0 0.005 0.003 0.006 1.091 0.006 0.054 n/a n/a 0.005 0.011 0.017 n/a 0.004 1.202 2.404
Alanine (g) 0.0 0.01 0.003 0.009 1.655 0.017 0.163 n/a n/a 0.016 0.023 0.028 n/a 0.012 1.936 3.872
Aspartic acid (g) 0.0 0.045 0.013 0.085 4.747 0.078 0.143 n/a n/a 0.057 0.023 0.092 n/a 0.024 5.306 10.612
Glutamic acid (g) 0.0 0.129 0.021 0.064 5.984 0.241 0.394 n/a n/a 0.156 0.329 0.15 n/a 0.055 7.522 15.044
Glycine (g) 0.0 0.015 0.005 0.009 1.528 0.011 0.075 n/a n/a 0.005 0.034 0.025 n/a 0.013 1.72 3.44
Proline (g) 0.0 0.005 0.003 0.006 1.673 0.011 0.252 n/a n/a 0.007 0.023 0.031 n/a 0.017 2.027 4.054
Serine (g) 0.0 0.01 0.005 0.015 2.146 0.017 0.109 n/a n/a 0.009 0.011 0.033 n/a 0.012 2.367 4.734
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.31 0.0 6.31 12.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.02 0.002 0.009 0.673 0.017 0.082 0.166 0.016 0.008 0.0 0.011 1.352 0.004 2.671 5.342
Phytosterols (mg) 4.973 7.425 n/a n/a n/a 3.918 n/a 4.669 0.714 n/a n/a n/a n/a n/a 21.698 43.396
Monounsaturated Fat (g) 1.642 0.005 0.0 0.0 0.218 0.017 0.156 0.201 0.147 0.006 0.0 0.003 0.62 0.004 3.02 6.04
Polyunsaturated (g) 0.237 0.01 0.007 0.021 1.109 0.045 0.252 0.42 0.034 0.013 0.0 0.011 0.064 0.01 2.232 4.464