Receta Black Bean Chili With Pork - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork
58.97g |
beans
129.33g |
bell pepper
16.26g |
tomatoes
18.65g |
onion
20.72g |
garlic
0.44g |
cumin
0.18g |
chili
0.87g |
salt
0.5g |
tomatoes sauce
40.83g |
cream
19.17g |
cilantro
0.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.85 | 27.94 | 0.16 | 0.16 | 0.17 | 0.03 | 0.03 | 0.11 | 0.0 | 0.54 | 0.4 | 0.01 | 42.39 | 254.34 |
| Total Fat (g) | 3.82 | 1.84 | 0.05 | 0.04 | 0.02 | 0.0 | 0.04 | 0.15 | 0.0 | 0.07 | 3.78 | 0.0 | 9.8 | 58.8 |
| Carbohydrates (g) | 0.0 | 80.65 | 0.98 | 0.73 | 1.56 | 0.14 | 0.08 | 0.47 | 0.0 | 2.2 | 0.55 | 0.01 | 87.38 | 524.28 |
| Ash (g) | 0.58 | 4.66 | 0.08 | 0.09 | 0.07 | 0.01 | 0.01 | 0.07 | 0.5 | 0.82 | 0.16 | 0.0 | 7.05 | 42.3 |
| Calories (kcal) | 89.629 | 441.027 | 5.042 | 3.358 | 6.63 | 0.648 | 0.656 | 2.721 | 0.0 | 9.8 | 36.992 | 0.065 | 596.569 | 3579.414 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.15 | n/a | n/a | 0.01 | n/a | 0.11 | 0.0 | n/a | 0.26 | 1.56 |
| Glucose (dextrose) (g) | n/a | n/a | 0.32 | 0.23 | 0.47 | n/a | n/a | 0.02 | n/a | 0.95 | 0.0 | n/a | 1.99 | 11.94 |
| Fructose (g) | n/a | n/a | 0.37 | 0.26 | 0.42 | n/a | n/a | 0.04 | n/a | 0.68 | 0.0 | n/a | 1.76 | 10.56 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.67 | n/a | 0.67 | 4.02 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.44 | 14.25 | 15.0 | 17.63 | 18.9 | 0.25 | 0.01 | 0.07 | 0.0 | 37.21 | 14.27 | 0.26 | 160.3 | 961.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.74 | 0.68 | 0.49 | 1.04 | 0.0 | 0.0 | 0.06 | 0.0 | 1.74 | 0.67 | 0.0 | 7.44 | 44.64 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 19.7 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 21.4 | 128.4 |
| Calcium (mg) | 2.948 | 159.08 | 1.138 | 1.866 | 4.144 | 0.787 | 1.629 | 2.409 | 0.12 | 5.308 | 21.083 | 0.19 | 200.704 | 1204.224 |
| Iron (mg) | 0.45 | 6.49 | 0.07 | 0.05 | 0.05 | 0.01 | 0.12 | 0.12 | 0.0 | 0.42 | 0.03 | 0.01 | 7.82 | 46.92 |
| Magnesium (mg) | 12.973 | 221.16 | 1.952 | 2.052 | 1.865 | 0.109 | 0.641 | 1.473 | 0.005 | 6.533 | 1.917 | 0.074 | 250.752 | 1504.512 |
| Phosphorus (mg) | 122.061 | 455.253 | 4.228 | 4.477 | 5.594 | 0.666 | 0.873 | 2.626 | 0.0 | 10.617 | 22.042 | 0.136 | 628.574 | 3771.444 |
| Potassium (mg) | 248.25 | 1918.013 | 34.316 | 44.212 | 24.657 | 1.744 | 3.129 | 16.605 | 0.04 | 135.158 | 27.025 | 1.476 | 2454.626 | 14727.756 |
| Sodium (mg) | 26.535 | 6.467 | 0.651 | 0.933 | 1.658 | 0.074 | 0.294 | 8.753 | 193.79 | 213.967 | 15.333 | 0.13 | 468.584 | 2811.504 |
| Zinc (mg) | 1.0 | 4.72 | 0.04 | 0.03 | 0.03 | 0.01 | 0.01 | 0.02 | 0.0 | 0.08 | 0.07 | 0.0 | 6.01 | 36.06 |
| Copper (mg) | 0.035 | 1.086 | 0.003 | 0.011 | 0.012 | 0.001 | 0.002 | 0.004 | 0.0 | 0.049 | 0.004 | 0.001 | 1.209 | 7.254 |
| Manganese (mg) | 0.006 | 1.371 | 0.018 | 0.021 | 0.017 | 0.007 | 0.006 | 0.019 | 0.001 | 0.045 | 0.002 | 0.001 | 1.512 | 9.072 |
| Selenium (mcg) | 20.9 | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 25.8 | 154.8 |
| Vitamin A, IU (IU) | 4.128 | 0.0 | 509.205 | 155.396 | 0.207 | 0.039 | 2.223 | 256.967 | 0.0 | 176.808 | 110.4 | 19.119 | 1234.492 | 7406.952 |
| Retinol (mcg) | 1.179 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.667 | 0.0 | 31.846 | 191.076 |
| Vitamin A, RAE (mcg_RAE) | 1.179 | 0.0 | 25.533 | 7.835 | 0.0 | 0.0 | 0.112 | 12.853 | 0.0 | 8.983 | 31.05 | 0.955 | 88.501 | 531.006 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 264.117 | 83.761 | 0.207 | 0.022 | 1.334 | 130.0 | 0.0 | 105.758 | 4.983 | 11.135 | 601.317 | 3607.902 |
| Vitamin E (mg) | 0.11 | 0.27 | 0.26 | 0.1 | 0.0 | 0.0 | 0.01 | 0.25 | 0.0 | 0.58 | 0.08 | 0.01 | 1.67 | 10.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 479.993 | 0.0 | 0.0 | 0.0 | 0.182 | 0.0 | 5708.092 | 0.0 | 0.0 | 6188.267 | 37129.602 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 8.294 | 22.946 | 1.243 | 0.07 | 0.784 | 2.687 | 0.0 | 9.392 | 0.0 | 2.451 | 47.866 | 287.196 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.02 | 0.0 | n/a | n/a | 0.03 | n/a | 0.04 | 0.01 | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 20.8 | 2.4 | 1.0 | 0.1 | 0.0 | 0.6 | 0.0 | 2.9 | 0.2 | 0.1 | 28.1 | 168.6 |
| Thiamin (mg) | 0.507 | 1.164 | 0.008 | 0.007 | 0.008 | 0.001 | 0.001 | 0.003 | 0.0 | 0.008 | 0.008 | 0.0 | 1.716 | 10.296 |
| Riboflavin (mg) | 0.159 | 0.246 | 0.015 | 0.004 | 0.004 | 0.0 | 0.001 | 0.007 | 0.0 | 0.029 | 0.033 | 0.0 | 0.497 | 2.982 |
| Niacin (mg) | 2.972 | 2.535 | 0.159 | 0.11 | 0.027 | 0.003 | 0.008 | 0.068 | 0.0 | 0.4 | 0.021 | 0.003 | 6.307 | 37.842 |
| Pantothenic acid (mg) | 0.454 | 1.164 | 0.052 | 0.017 | 0.021 | 0.003 | n/a | n/a | 0.0 | 0.127 | 0.065 | 0.002 | 1.904 | 11.424 |
| Vitamin B-6 (mg) | 0.277 | 0.375 | 0.047 | 0.015 | 0.027 | 0.005 | 0.001 | 0.032 | 0.0 | 0.041 | 0.012 | 0.0 | 0.832 | 4.992 |
| Folate (mcg) | 4.128 | 574.24 | 7.481 | 2.798 | 4.766 | 0.013 | 0.018 | 0.867 | 0.0 | 4.492 | 1.342 | 0.176 | 600.319 | 3601.914 |
| Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.37 | 2.22 |
| Choline (mg) | n/a | 85.9 | 0.9 | 1.2 | 1.1 | 0.1 | 0.0 | 0.6 | 0.0 | 4.0 | 3.7 | 0.0 | 97.7 | 586.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.165 | 0.336 | 0.002 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.008 | n/a | 0.519 | 3.114 |
| Threonine (g) | 0.59 | 1.177 | 0.007 | 0.006 | 0.004 | 0.001 | n/a | n/a | 0.0 | 0.016 | 0.023 | n/a | 1.823 | 10.938 |
| Isoleucine (g) | 0.601 | 1.229 | 0.003 | 0.004 | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.012 | 0.027 | n/a | 1.879 | 11.274 |
| Leucine (g) | 1.032 | 2.237 | 0.007 | 0.006 | 0.006 | 0.001 | n/a | n/a | 0.0 | 0.016 | 0.052 | n/a | 3.357 | 20.142 |
| Lysine (g) | 1.156 | 1.914 | 0.007 | 0.006 | 0.006 | 0.001 | n/a | n/a | 0.0 | 0.016 | 0.044 | n/a | 3.15 | 18.9 |
| Methionine (g) | 0.342 | 0.427 | 0.002 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.013 | n/a | 0.792 | 4.752 |
| Cystine (g) | 0.165 | 0.31 | 0.003 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.006 | n/a | 0.493 | 2.958 |
| Phenylalanine (g) | 0.513 | 1.513 | 0.008 | 0.013 | 0.004 | 0.001 | n/a | n/a | 0.0 | 0.041 | 0.025 | n/a | 2.118 | 12.708 |
| Tyrosine (g) | 0.448 | 0.789 | 0.002 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.008 | 0.025 | n/a | 1.276 | 7.656 |
| Valine (g) | 0.696 | 1.461 | 0.005 | 0.004 | 0.004 | 0.001 | n/a | n/a | 0.0 | 0.012 | 0.033 | n/a | 2.216 | 13.296 |
| Arginine (g) | 0.802 | 1.733 | 0.007 | 0.004 | 0.023 | 0.003 | n/a | n/a | 0.0 | 0.012 | 0.019 | n/a | 2.602 | 15.612 |
| Histidine (g) | 0.513 | 0.776 | 0.003 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.008 | 0.015 | n/a | 1.32 | 7.92 |
| Alanine (g) | 0.749 | 1.177 | 0.005 | 0.006 | 0.004 | 0.001 | n/a | n/a | 0.0 | 0.016 | 0.019 | n/a | 1.976 | 11.856 |
| Aspartic acid (g) | 1.191 | 3.376 | 0.046 | 0.026 | 0.015 | 0.002 | n/a | n/a | 0.0 | 0.082 | 0.042 | n/a | 4.779 | 28.674 |
| Glutamic acid (g) | 2.011 | 4.255 | 0.034 | 0.08 | 0.037 | 0.004 | n/a | n/a | 0.0 | 0.265 | 0.109 | n/a | 6.796 | 40.776 |
| Glycine (g) | 0.613 | 1.086 | 0.005 | 0.004 | 0.004 | 0.001 | n/a | n/a | 0.0 | 0.012 | 0.012 | n/a | 1.737 | 10.422 |
| Proline (g) | 0.519 | 1.19 | 0.003 | 0.004 | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.008 | 0.05 | n/a | 1.778 | 10.668 |
| Serine (g) | 0.531 | 1.526 | 0.008 | 0.006 | 0.004 | 0.001 | n/a | n/a | 0.0 | 0.016 | 0.031 | n/a | 2.123 | 12.738 |
| Cholesterol (mg) | 32.432 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 42.398 | 254.388 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.321 | 0.479 | 0.005 | 0.006 | n/a | 0.0 | 0.003 | 0.026 | 0.0 | 0.012 | 2.206 | 0.0 | 4.057 | 24.342 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.306 | n/a | n/a | 0.119 | 0.719 | 0.0 | n/a | n/a | 0.014 | 2.158 | 12.948 |
| Monounsaturated Fat (g) | 1.728 | 0.155 | 0.0 | 0.006 | n/a | 0.0 | 0.025 | 0.031 | 0.0 | 0.012 | 0.972 | 0.001 | 2.929 | 17.574 |
| Polyunsaturated (g) | 0.413 | 0.789 | 0.011 | 0.015 | n/a | 0.001 | 0.006 | 0.065 | 0.0 | 0.029 | 0.161 | 0.0 | 1.489 | 8.934 |