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Receta Black Bean Chili With Red Onion Salsa - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beans
129.33g 		garlic
118.32g 		cumin
0.7g 		salt
2.25g 		basil
0.19g 		oregano
0.08g 		lime juice
2.52g 		bell peppers
32.53g 		olive oil
4.5g 		tomatoes puree
20.83g 		chiles
37.8g 		onion
66.25g 		cilantro
1.13g 		tomatoes
54.6g 		salt
0.5g 		parsley
9.5g 		Total Per Serving Total for Recipe
Protein (g) 27.94 7.53 0.12 0.0 0.01 0.01 0.01 0.28 0.0 0.34 0.27 0.53 0.02 0.48 0.0 0.28 37.82 226.92
Total Fat (g) 1.84 0.59 0.16 0.0 0.0 0.01 0.0 0.06 4.5 0.04 0.1 0.05 0.01 0.11 0.0 0.08 7.54 45.24
Carbohydrates (g) 80.65 39.12 0.31 0.0 0.01 0.05 0.21 1.51 0.0 1.87 1.74 5.0 0.04 2.14 0.0 0.6 133.25 799.5
Ash (g) 4.66 1.77 0.05 2.25 0.0 0.01 0.01 0.14 0.0 0.27 0.5 0.23 0.02 0.27 0.5 0.21 10.87 65.22
Calories (kcal) 441.027 176.297 2.625 0.0 0.043 0.255 0.63 6.505 39.78 7.917 7.938 21.198 0.261 9.828 0.0 3.42 717.724 4306.344
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.04 n/a 0.0 n/a 0.48 n/a 0.0 n/a n/a 0.53 3.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.02 0.38 n/a 0.51 n/a 1.5 n/a 0.68 n/a n/a 3.08 18.48
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.02 0.36 n/a 0.5 n/a 1.34 n/a 0.75 n/a n/a 2.96 17.76
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.25 69.31 0.06 0.0 0.17 0.01 2.29 30.54 0.0 18.31 35.25 60.44 1.05 51.6 0.0 8.33 291.61 1749.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.74 1.18 0.02 0.0 0.0 0.0 0.04 0.78 0.0 1.01 n/a 3.33 0.01 1.44 0.0 0.08 10.63 63.78
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 19.7 2.5 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.6 0.6 0.0 0.7 0.0 0.3 25.5 153.0
Calcium (mg) 159.08 214.159 6.517 0.54 0.334 1.313 0.353 3.253 0.045 3.75 13.608 13.249 0.759 5.46 0.12 13.11 435.651 2613.906
Iron (mg) 6.49 2.01 0.46 0.01 0.01 0.04 0.0 0.11 0.03 0.37 0.5 0.17 0.02 0.15 0.0 0.59 10.96 65.76
Magnesium (mg) 221.16 29.58 2.562 0.023 0.121 0.225 0.202 3.253 0.0 4.792 1.512 5.962 0.295 6.006 0.005 4.75 280.446 1682.676
Phosphorus (mg) 455.253 181.03 3.493 0.0 0.106 0.167 0.353 6.505 0.0 8.333 4.158 17.886 0.544 13.104 0.0 5.51 696.442 4178.652
Potassium (mg) 1918.013 474.463 12.516 0.18 0.557 1.391 2.95 56.922 0.045 91.458 42.714 78.832 5.905 129.402 0.04 52.63 2868.018 17208.108
Sodium (mg) 6.467 20.114 1.176 872.055 0.008 0.013 0.05 0.976 0.09 83.125 150.066 5.3 0.521 2.73 193.79 5.32 1341.8 8050.8
Zinc (mg) 4.72 1.37 0.03 0.0 0.0 0.0 0.0 0.04 0.0 0.08 0.03 0.09 0.01 0.09 0.0 0.1 6.57 39.42
Copper (mg) 1.086 0.355 0.006 0.001 0.001 0.001 0.001 0.023 0.0 0.06 n/a 0.04 0.003 0.033 0.0 0.014 1.623 9.738
Manganese (mg) 1.371 1.976 0.023 0.002 0.002 0.004 0.001 0.039 0.0 0.035 n/a 0.053 0.005 0.06 0.001 0.015 3.587 21.522
Selenium (mcg) 4.1 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 21.6 129.6
Vitamin A, IU (IU) 0.0 10.649 8.89 0.0 9.959 5.753 1.261 120.349 0.0 106.25 47.628 0.662 76.477 454.818 0.0 800.28 1642.976 9857.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.448 0.0 0.498 0.288 0.05 5.855 0.0 5.417 2.268 0.0 3.819 22.932 0.0 39.995 81.57 489.42
Beta Carotene (mcg) 0.0 5.916 5.334 0.0 5.932 3.427 0.757 67.655 0.0 63.75 n/a 0.662 44.54 245.154 0.0 480.13 923.257 5539.542
Vitamin E (mg) 0.27 0.09 0.02 0.0 0.0 0.02 0.01 0.12 0.65 0.41 n/a 0.01 0.03 0.29 0.0 0.07 2.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4532.083 n/a 0.0 0.0 1404.858 0.0 0.0 5936.941 35621.646
Lutein + zeaxanthin (mcg) 0.0 18.931 3.136 0.0 10.667 0.718 0.0 110.916 0.0 0.0 n/a 3.975 9.803 67.158 0.0 528.295 753.6 4521.6
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 0.0 0.0 0.04 0.05 n/a 0.0 n/a 0.07 n/a 0.05 0.22 1.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 36.9 0.1 0.0 0.0 0.0 0.8 26.2 0.0 2.2 12.9 3.2 0.3 6.9 0.0 12.6 102.1 612.6
Thiamin (mg) 1.164 0.237 0.004 0.0 0.0 0.0 0.001 0.02 0.0 0.006 0.004 0.026 0.001 0.022 0.0 0.009 1.493 8.958
Riboflavin (mg) 0.246 0.13 0.002 0.0 0.0 0.0 0.001 0.01 0.0 0.017 0.011 0.013 0.002 0.011 0.0 0.01 0.452 2.712
Niacin (mg) 2.535 0.828 0.032 0.0 0.002 0.005 0.004 0.156 0.0 0.306 0.238 0.086 0.013 0.322 0.0 0.124 4.651 27.906
Pantothenic acid (mg) 1.164 0.71 n/a 0.0 0.0 n/a 0.003 0.033 0.0 0.092 0.03 0.066 0.006 0.049 0.0 0.038 2.192 13.152
Vitamin B-6 (mg) 0.375 1.467 0.003 0.0 0.0 0.001 0.001 0.072 0.0 0.027 0.045 0.086 0.002 0.044 0.0 0.009 2.132 12.792
Folate (mcg) 574.24 3.55 0.07 0.0 0.128 0.228 0.252 3.253 0.0 2.292 20.412 15.236 0.703 8.19 0.0 14.44 642.994 3857.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 85.9 27.5 0.2 0.0 0.0 0.0 0.1 1.8 0.0 3.7 n/a 3.6 0.1 3.7 0.0 1.2 127.8 766.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.336 0.083 n/a 0.0 0.0 n/a 0.0 0.003 0.0 0.002 0.004 0.007 n/a 0.005 0.0 0.005 0.445 2.67
Threonine (g) 1.177 0.189 n/a 0.0 0.0 n/a 0.0 0.013 0.0 0.008 0.011 0.013 n/a 0.016 0.0 0.011 1.44 8.64
Isoleucine (g) 1.229 0.26 n/a 0.0 0.0 n/a 0.0 0.007 0.0 0.006 0.008 0.007 n/a 0.011 0.0 0.011 1.538 9.228
Leucine (g) 2.237 0.367 n/a 0.0 0.0 n/a 0.001 0.013 0.0 0.01 0.015 0.02 n/a 0.016 0.0 0.019 2.699 16.194
Lysine (g) 1.914 0.319 n/a 0.0 0.0 n/a 0.001 0.013 0.0 0.01 0.011 0.02 n/a 0.016 0.0 0.017 2.322 13.932
Methionine (g) 0.427 0.095 n/a 0.0 0.0 n/a 0.0 0.003 0.0 0.002 0.004 0.007 n/a 0.005 0.0 0.004 0.547 3.282
Cystine (g) 0.31 0.083 n/a 0.0 0.0 n/a 0.0 0.003 0.0 0.002 0.004 0.007 n/a 0.005 0.0 0.001 0.415 2.49
Phenylalanine (g) 1.513 0.213 n/a 0.0 0.0 n/a 0.0 0.029 0.0 0.008 0.008 0.013 n/a 0.038 0.0 0.014 1.838 11.028
Tyrosine (g) 0.789 0.095 n/a 0.0 0.0 n/a 0.0 0.003 0.0 0.004 0.008 0.007 n/a 0.005 0.0 0.008 0.918 5.508
Valine (g) 1.461 0.343 n/a 0.0 0.0 n/a 0.0 0.013 0.0 0.006 0.011 0.013 n/a 0.011 0.0 0.016 1.876 11.256
Arginine (g) 1.733 0.745 n/a 0.0 0.0 n/a 0.001 0.01 0.0 0.006 0.011 0.073 n/a 0.011 0.0 0.011 2.602 15.612
Histidine (g) 0.776 0.13 n/a 0.0 0.0 n/a 0.0 0.003 0.0 0.006 0.004 0.007 n/a 0.005 0.0 0.006 0.937 5.622
Alanine (g) 1.177 0.154 n/a 0.0 0.0 n/a 0.001 0.013 0.0 0.01 0.011 0.013 n/a 0.016 0.0 0.019 1.415 8.49
Aspartic acid (g) 3.376 0.58 n/a 0.0 0.001 n/a 0.003 0.068 0.0 0.058 0.038 0.046 n/a 0.076 0.0 0.028 4.274 25.644
Glutamic acid (g) 4.255 0.958 n/a 0.0 0.001 n/a 0.002 0.062 0.0 0.169 0.038 0.119 n/a 0.235 0.0 0.024 5.862 35.172
Glycine (g) 1.086 0.237 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.006 0.011 0.013 n/a 0.011 0.0 0.014 1.389 8.334
Proline (g) 1.19 0.118 n/a 0.0 0.0 n/a 0.001 0.007 0.0 0.008 0.011 0.013 n/a 0.011 0.0 0.02 1.379 8.274
Serine (g) 1.526 0.225 n/a 0.0 0.0 n/a 0.001 0.016 0.0 0.008 0.011 0.013 n/a 0.016 0.0 0.013 1.831 10.986
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.479 0.106 0.011 0.0 0.0 0.002 0.0 0.02 0.621 0.006 0.011 n/a 0.0 0.016 0.0 0.012 1.286 7.716
Phytosterols (mg) n/a n/a 0.476 0.0 n/a 0.169 n/a 2.927 9.945 n/a n/a n/a 0.057 3.822 0.0 0.475 17.871 107.226
Monounsaturated Fat (g) 0.155 0.012 0.098 0.0 0.0 0.001 0.0 0.003 3.283 0.006 0.008 n/a 0.003 0.016 0.0 0.029 3.615 21.69
Polyunsaturated (g) 0.789 0.296 0.023 0.0 0.001 0.004 0.001 0.02 0.473 0.019 0.057 n/a 0.0 0.044 0.0 0.011 1.737 10.422