| 2 c. dry black beans |
1/2 cup |
$1.79 per 15 ounces
|
$0.41 |
| 1 Tbsp. veg. oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 3/4 c. diced red sweet pepper - (1 medium) |
3 tablespoons |
$2.19 per pound
|
$0.13 |
| 3/4 c. diced green sweet pepper - (1 medium) |
3 tablespoons |
$2.19 per pound
|
$0.13 |
| 4 x garlic cloves chopped |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 2 x jalapeno peppers - (to 4) seeded, and thinly sliced |
1/2 jalapeno peppers |
$1.99 per pound
|
$0.03 |
| 2 Tbsp. chili pwdr |
1 1/2 teaspoons |
$5.29 per 2 1/2 ounces
|
$0.28 |
| 1 tsp grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1/2 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 3 c. water |
3/4 cup |
n/a
|
|
| 4 med plum tomatoes minced |
1 tomatoes |
$1.99 per pound
|
$0.27 |
| 1/2 c. minced green sweet pepper |
2 tablespoons |
$2.19 per pound
|
$0.09 |
| 1/2 x ripe avocado seeded, peeled, and finely minced |
1/8 avocado |
$1.25 per item
|
$0.16 |
| 2 x green onions minced |
1/2 onions |
$1.09 per cup
|
$0.08 |
| 2 Tbsp. lime juice |
1 1/2 teaspoons |
$1.49 per 15 fluid ounces
|
$0.02 |
| 1 Tbsp. snipped fresh cilantro Dairy lowfat sour cream (optional) |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| Total per Serving |
$1.69 |
| Total Recipe |
$6.78 |
Suggestions?