Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Peeled, minced Plum tomatos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
72.75g 		water
237.0g 		jalapeno peppers
3.22g 		ginger
1.05g 		bay leaf
0.5g 		cilantro
1.7g 		cumin
0.26g 		chili
1.88g 		oregano
0.19g 		sun-dry tomatoes
3.38g 		bulgur
5.83g 		water salt
15.0g 		mustard
0.7g 		fennel
0.13g 		Total Per Serving Total for Recipe
Protein (g) 15.71 0.0 0.04 0.02 0.04 0.04 0.05 0.23 0.02 0.48 0.72 0.36 0.17 0.02 17.9 143.2
Total Fat (g) 1.03 0.0 0.02 0.01 0.04 0.01 0.06 0.31 0.02 0.1 0.08 0.15 0.2 0.02 2.05 16.4
Carbohydrates (g) 45.37 0.0 0.19 0.19 0.37 0.06 0.12 1.02 0.12 1.88 4.43 1.98 0.24 0.07 56.04 448.32
Ash (g) 2.62 0.24 0.01 0.01 0.02 0.02 0.02 0.16 0.01 0.43 0.09 0.1 0.03 0.01 3.77 30.16
Calories (kcal) 248.078 0.0 0.966 0.837 1.565 0.391 0.984 5.888 0.574 8.708 19.951 10.65 3.283 0.431 302.305 2418.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.03 n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.02 n/a 0.06 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.0 n/a 0.08 0.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.02 236.76 2.95 0.83 0.03 1.57 0.02 0.15 0.01 0.49 0.53 12.41 0.05 0.01 263.81 2110.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.54 0.0 0.11 0.02 n/a 0.01 0.01 0.13 0.01 1.27 0.02 0.94 0.05 n/a 4.11 32.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.1 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.4 1.1 0.3 0.1 0.0 14.0 112.0
Calcium (mg) 89.483 7.11 0.322 0.167 4.17 1.139 2.444 5.213 2.955 3.713 2.042 8.1 3.647 1.495 131.999 1055.992
Iron (mg) 3.65 0.0 0.02 0.01 0.22 0.03 0.17 0.27 0.08 0.31 0.14 0.52 0.07 0.02 5.52 44.16
Magnesium (mg) 124.403 2.37 0.612 0.45 0.6 0.442 0.961 3.188 0.506 6.548 9.567 3.3 2.086 0.481 155.513 1244.104
Phosphorus (mg) 256.08 0.0 0.998 0.356 0.565 0.816 1.31 5.681 0.375 12.015 17.501 15.45 5.887 0.609 317.643 2541.144
Potassium (mg) 1078.883 0.0 6.923 4.342 2.645 8.857 4.694 35.925 3.129 115.661 23.918 13.2 4.774 2.118 1305.068 10440.544
Sodium (mg) 3.638 9.48 0.032 0.136 0.115 0.782 0.441 18.938 0.028 70.706 0.992 16.2 0.035 0.11 121.632 973.056
Zinc (mg) 2.66 0.02 0.01 0.0 0.02 0.01 0.01 0.05 0.01 0.07 0.11 0.09 0.04 0.0 3.11 24.88
Copper (mg) 0.611 0.024 0.004 0.002 0.002 0.004 0.002 0.008 0.002 0.048 0.02 0.011 0.003 0.001 0.742 5.936
Manganese (mg) 0.771 0.0 0.008 0.002 0.041 0.007 0.009 0.041 0.009 0.062 0.178 0.0 0.012 0.008 1.149 9.192
Selenium (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1.2 0.9 n/a 4.9 39.2
Vitamin A, IU (IU) 0.0 0.0 25.728 0.0 30.925 114.716 3.334 555.938 12.943 29.498 0.525 145.95 0.434 0.169 920.158 7361.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.8 0.0 0.0 43.8 350.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.288 0.0 1.545 5.729 0.168 27.806 0.647 1.485 0.0 43.8 0.021 0.009 82.498 659.984
Beta Carotene (mcg) 0.0 0.0 14.651 0.0 n/a 66.81 2.0 281.25 7.71 17.685 0.292 0.0 0.259 n/a 390.657 3125.256
Vitamin E (mg) 0.15 0.0 0.02 0.0 n/a 0.04 0.01 0.54 0.04 0.0 0.0 0.01 0.02 n/a 0.84 6.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.394 0.0 1549.193 0.0 0.0 0.0 n/a 1549.586 12396.688
Lutein + zeaxanthin (mcg) 0.0 0.0 15.842 0.0 n/a 14.705 1.176 5.813 1.616 47.891 12.834 3.45 3.136 n/a 106.464 851.712
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.06 0.04 n/a n/a n/a 0.13 n/a 0.23 1.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 1.4 0.1 0.2 0.5 0.0 1.2 0.1 1.3 0.0 1.8 0.0 0.0 6.6 52.8
Thiamin (mg) 0.655 0.0 0.005 0.0 0.0 0.001 0.002 0.007 0.001 0.018 0.013 0.044 0.004 0.001 0.749 5.992
Riboflavin (mg) 0.138 0.0 0.002 0.0 0.002 0.003 0.001 0.015 0.001 0.017 0.007 0.05 0.003 0.0 0.238 1.904
Niacin (mg) 1.426 0.0 0.036 0.008 0.01 0.019 0.012 0.148 0.012 0.305 0.298 0.585 0.055 0.008 2.922 23.376
Pantothenic acid (mg) 0.655 0.0 0.007 0.002 n/a 0.01 n/a n/a n/a 0.071 0.061 0.021 n/a n/a 0.827 6.616
Vitamin B-6 (mg) 0.211 0.0 0.016 0.002 0.009 0.003 0.001 0.069 0.002 0.011 0.02 0.059 0.003 0.001 0.406 3.248
Folate (mcg) 323.01 0.0 1.513 0.115 0.9 1.054 0.026 1.875 0.514 2.295 1.575 0.75 0.532 n/a 334.16 2673.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 1.36
Choline (mg) 48.3 0.0 0.2 0.3 n/a 0.2 0.1 1.2 0.1 3.5 1.6 n/a 0.9 n/a 56.5 452.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.189 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.003 0.011 n/a 0.004 0.0 0.208 1.664
Threonine (g) 0.662 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.012 0.02 n/a 0.008 0.001 0.705 5.64
Isoleucine (g) 0.691 n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.011 0.027 n/a 0.008 0.001 0.74 5.92
Leucine (g) 1.259 n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.018 0.048 n/a 0.012 0.001 1.341 10.728
Lysine (g) 1.077 n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.018 0.02 n/a 0.011 0.001 1.128 9.024
Methionine (g) 0.24 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.004 0.011 n/a 0.003 0.0 0.26 2.08
Cystine (g) 0.175 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.006 0.017 n/a 0.004 0.0 0.203 1.624
Phenylalanine (g) 0.851 n/a 0.001 0.001 n/a n/a n/a n/a n/a 0.012 0.034 n/a 0.007 0.001 0.908 7.264
Tyrosine (g) 0.444 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.008 0.021 n/a 0.005 0.001 0.48 3.84
Valine (g) 0.822 n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.012 0.032 n/a 0.009 0.001 0.879 7.032
Arginine (g) 0.975 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.011 0.034 n/a 0.012 0.001 1.036 8.288
Histidine (g) 0.437 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.007 0.017 n/a 0.005 0.0 0.468 3.744
Alanine (g) 0.662 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.014 0.026 n/a 0.008 0.001 0.713 5.704
Aspartic acid (g) 1.899 n/a 0.006 0.002 n/a n/a n/a n/a n/a 0.066 0.037 n/a 0.014 0.002 2.026 16.208
Glutamic acid (g) 2.393 n/a 0.006 0.002 n/a n/a n/a n/a n/a 0.176 0.226 n/a 0.035 0.004 2.841 22.728
Glycine (g) 0.611 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.012 0.029 n/a 0.009 0.001 0.665 5.32
Proline (g) 0.669 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.009 0.075 n/a 0.014 0.001 0.77 6.16
Serine (g) 0.858 n/a 0.002 0.001 n/a n/a n/a n/a n/a 0.013 0.034 n/a 0.008 0.001 0.916 7.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.269 0.0 0.002 0.002 0.011 0.0 0.004 0.055 0.005 0.015 0.013 0.029 0.01 0.001 0.416 3.328
Phytosterols (mg) n/a n/a n/a 0.157 n/a 0.085 0.179 1.556 0.381 n/a n/a n/a 0.826 0.083 3.266 26.128
Monounsaturated Fat (g) 0.087 0.0 0.001 0.002 0.008 0.005 0.037 0.067 0.001 0.017 0.01 0.039 0.139 0.012 0.424 3.392
Polyunsaturated (g) 0.444 0.0 0.01 0.002 0.011 0.001 0.009 0.14 0.01 0.038 0.032 0.032 0.038 0.002 0.767 6.136