Receta Black Bean Chili With Winter Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med or possibly 2 small winter squashes (acorn or possibly butternut)

1 x 28 oz ca diced tomatoes

1/2 tsp dry oregano Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	winter squashes 0.0g	olive oil 2.25g	onion 22.5g	garlic 0.87g	bell pepper 16.26g	beans 151.2g	chilies 13.8g	cumin 0.35g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.25	0.06	0.14	32.66	0.28	0.06	33.44	200.64
Total Fat (g)	n/a	2.25	0.02	0.0	0.03	2.15	0.03	0.08	4.56	27.36
Carbohydrates (g)	n/a	0.0	2.1	0.29	0.75	94.29	1.31	0.15	98.89	593.34
Ash (g)	n/a	0.0	0.08	0.01	0.07	5.44	0.08	0.03	5.71	34.26
Calories (kcal)	n/a	19.89	9.0	1.296	3.253	515.592	5.519	1.313	555.862	3335.172
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.22	n/a	0.02	n/a	n/a	n/a	0.24	1.44
Glucose (dextrose) (g)	n/a	n/a	0.44	n/a	0.19	n/a	n/a	n/a	0.63	3.78
Fructose (g)	n/a	n/a	0.29	n/a	0.18	n/a	n/a	n/a	0.47	2.82
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	20.05	0.51	15.27	16.66	12.11	0.03	64.62	387.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.95	0.01	0.39	3.21	0.7	0.01	5.27	31.62
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.4	0.0	0.3	23.0	0.2	0.0	23.9	143.4
Calcium (mg)	n/a	0.023	5.175	1.575	1.626	185.976	2.483	3.259	200.116	1200.696
Iron (mg)	n/a	0.01	0.05	0.01	0.06	7.59	0.17	0.23	8.12	48.72
Magnesium (mg)	n/a	0.0	2.25	0.218	1.626	258.552	3.449	1.281	267.376	1604.256
Phosphorus (mg)	n/a	0.0	6.525	1.331	3.253	532.224	6.347	1.747	551.426	3308.556
Potassium (mg)	n/a	0.023	32.85	3.489	28.461	2242.296	46.91	6.258	2360.286	14161.716
Sodium (mg)	n/a	0.045	0.9	0.148	0.488	7.56	0.966	0.588	10.695	64.17
Zinc (mg)	n/a	0.0	0.04	0.01	0.02	5.52	0.04	0.02	5.65	33.9
Copper (mg)	n/a	0.0	0.009	0.003	0.011	1.27	0.023	0.003	1.32	7.92
Manganese (mg)	n/a	0.0	0.029	0.015	0.02	1.603	0.033	0.012	1.711	10.266
Selenium (mcg)	n/a	0.0	0.1	0.1	0.0	4.8	0.1	0.0	5.2	31.2
Vitamin A, IU (IU)	n/a	0.0	0.45	0.078	60.174	0.0	162.667	4.445	227.814	1366.884
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	2.927	0.0	8.14	0.224	11.292	67.752
Beta Carotene (mcg)	n/a	0.0	0.225	0.044	33.828	0.0	92.578	2.667	129.341	776.046
Vitamin E (mg)	n/a	0.32	0.0	0.0	0.06	0.32	0.1	0.01	0.81	4.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.9	0.139	55.458	0.0	100.028	1.568	158.093	948.558
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.7	0.3	13.1	0.0	33.5	0.0	48.5	291.0
Thiamin (mg)	n/a	0.0	0.011	0.002	0.01	1.361	0.012	0.002	1.398	8.388
Riboflavin (mg)	n/a	0.0	0.007	0.001	0.005	0.287	0.012	0.001	0.313	1.878
Niacin (mg)	n/a	0.0	0.027	0.006	0.078	2.964	0.131	0.016	3.222	19.332
Pantothenic acid (mg)	n/a	0.0	0.027	0.005	0.016	1.361	0.008	n/a	1.418	8.508
Vitamin B-6 (mg)	n/a	0.0	0.027	0.011	0.036	0.438	0.039	0.002	0.552	3.312
Folate (mcg)	n/a	0.0	4.275	0.026	1.626	671.328	3.173	0.035	680.464	4082.784
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	1.4	0.2	0.9	100.4	1.5	0.1	104.5	627.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	0.001	0.002	0.393	0.004	n/a	0.402	2.412
Threonine (g)	n/a	0.0	0.005	0.001	0.007	1.376	0.01	n/a	1.398	8.388
Isoleucine (g)	n/a	0.0	0.002	0.002	0.003	1.436	0.01	n/a	1.453	8.718
Leucine (g)	n/a	0.0	0.007	0.003	0.007	2.616	0.015	n/a	2.647	15.882
Lysine (g)	n/a	0.0	0.009	0.002	0.007	2.238	0.012	n/a	2.268	13.608
Methionine (g)	n/a	0.0	0.0	0.001	0.002	0.499	0.003	n/a	0.504	3.024
Cystine (g)	n/a	0.0	0.0	0.001	0.002	0.363	0.006	n/a	0.371	2.226
Phenylalanine (g)	n/a	0.0	0.007	0.002	0.015	1.769	0.008	n/a	1.8	10.8
Tyrosine (g)	n/a	0.0	0.002	0.001	0.002	0.922	0.006	n/a	0.932	5.592
Valine (g)	n/a	0.0	0.005	0.003	0.007	1.709	0.011	n/a	1.733	10.398
Arginine (g)	n/a	0.0	0.023	0.005	0.005	2.026	0.014	n/a	2.073	12.438
Histidine (g)	n/a	0.0	0.002	0.001	0.002	0.907	0.006	n/a	0.918	5.508
Alanine (g)	n/a	0.0	0.005	0.001	0.007	1.376	0.011	n/a	1.399	8.394
Aspartic acid (g)	n/a	0.0	0.02	0.004	0.034	3.946	0.04	n/a	4.045	24.27
Glutamic acid (g)	n/a	0.0	0.059	0.007	0.031	4.974	0.036	n/a	5.107	30.642
Glycine (g)	n/a	0.0	0.007	0.002	0.005	1.27	0.01	n/a	1.293	7.758
Proline (g)	n/a	0.0	0.002	0.001	0.003	1.391	0.012	n/a	1.41	8.46
Serine (g)	n/a	0.0	0.005	0.002	0.008	1.784	0.011	n/a	1.809	10.854
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.311	0.009	0.001	0.01	0.559	0.003	0.005	0.898	5.388
Phytosterols (mg)	n/a	4.973	3.375	n/a	1.464	n/a	n/a	0.238	10.049	60.294
Monounsaturated Fat (g)	n/a	1.642	0.002	0.0	0.002	0.181	0.001	0.049	1.878	11.268
Polyunsaturated (g)	n/a	0.237	0.005	0.002	0.01	0.922	0.015	0.011	1.202	7.212